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MoonDragon's Alternative Health Information
WELL-BEING QUESTIONNAIRE
Page 2


"For Informational Use Only"
For more detailed information contact your health care provider
about options that may be available for your specific situation.





THE MIND


LIFE EVENTS

    A = No
    B = Sometimes
    C = Frequently

In the last year has your life been affected by:


   1. The death of an important friend or relative?
A
B
C
   2. Changes in close relationships (including marriage and the birth of a baby)?
A
B
C
   3. Moving to a new home?
A
B
C
   4. A change of job?
A
B
C
   5. A lay-off or retirement?
A
B
C
   6. Major financial changes?
A
B
C
   7. Legal problems?
A
B
C
   8. Serious health problems (yours or those of someone close)?
A
B
C
   9. Marital or family problems?
A
B
C
   10. Problems with friends or neighbors?
A
B
C
   11. Ongoing daily hassles that wear you out?
A
B
C
   12. Do you think these events have affected you?
A
B
C
TOTAL
A_______
B_______
C_______


GENERAL GUIDANCE

Remember that the degree to which pressure affects you depends on how you perceive stress, how much you feel in control, and how effective your coping strategies are - whether you exercise, follow a healthy diet, and allow time for relaxation.

YOUR SCORE
  • A - A high A score indicates that you are fortunate to be free of major life stressors. You might consider whether your present strategies for dealing with stress could sustain you through unexpected challenges.
  • B - If you have a majority of B's, you may be more affected by life than you realized and should be alert to any possible symptoms of stress.
  • C - A high C score shows you need to use stress management techniques and pay attention to other aspects of well-being, such as nutrition, fitness, and emotional support. The following therapies may be helpful for stress: Relaxation & Breathing, Psychotherapy & Counseling, Autogenic Training, Visualization.





VALUES & CREATIVITY

    A = Yes
    B = Sometimes
    C = Never
   1. Do you stay aware of political and social issues?
A
B
C
   2. Is your work consistent with your values?
A
B
C
   3. Are your leisure activities consistent with your values?
A
B
C
   4. Are you able to accept people with different values and lifestyles?
A
B
C
   5. Does your spiritual life sustain you?
A
B
C
   6. Do you feel your life has a sense of purpose?
A
B
C
   7. Do you feel you have a place in the scheme of things?
A
B
C
   8. Do you feel there is enough creativity and stimulation in your life?
A
B
C
   9. Do you welcome new possibilities?
A
B
C
   10. Do you feel you can handle uncertainties?
A
B
C
   11. Do you feel you can handle boredom or lack of stimulation?
A
B
C
TOTAL
A_______
B_______
C_______


GENERAL GUIDANCE

A contradiction between our beliefs and our way of life creates uneasiness and dissatisfaction that can affect our emotional and ultimately physical well-being. Similarly, everyone has the capacity to be creative, whether growing flowers, cooking supper, or writing music, and the inability to fulfill our creative urges causes frustration and low self-esteem. If you feel comfortable with yourself and where you are going in life, you are less likely to be threatened by unexpected challenges and will have a flexible attitude that enables you to adapt to circumstances.

YOUR SCORE
  • A - If you scored high in A's, you should feel a sense of commitment, coherence, and control that will enhance your ability to cope with stress.
  • B - See C.
  • C - High B and C scores may indicate a sense of self-doubt and unhappiness and a low resistance to stress and even infection. Make a list of the things you value and enjoy and examine how they fit in with the way you are living. Also look at areas of conflict, and what changes you could make.





COPING WITH STRESS

    A = Never
    B = Sometimes
    C = Usually
   1. Do you compulsively work, eat, smoke or drink?
A
B
C
   2. Do you feel that your life is really out of control?
A
B
C
   3. Do you experience physical symptoms when stressed
    (for example, nausea or vomiting, diarrhea, pain, palpitations, exhaustion,
    breathlessness, indigestion?
A
B
C
   4. When you are under pressure, is your mental or emotional life affected,
    for example, by lost interest in life, fear of disease, sleep disturbance,
    poor concentration, indecisiveness?
A
B
C
   5. Do people who know you think of you as being "stressed"?
A
B
C
   6. Do you find it difficult to relax and enjoy moments of pleasure?
A
B
C
   7. Is it hard to maintain good relationships with others,
    even (or especially) those closest to you?
A
B
C
    WHEN YOU ARE UNDER PRESSURE, DO YOU BEHAVE IN A "HOT" WAY...
   8. Do you blame other people or feel angry?
A
B
C
   9. Do you become aggressive?
A
B
C
   10. Do you fume inwardly?
A
B
C
   OR IN A "COLD" WAY...
   11. Do you become withdrawn or deny that there is a problem?
A
B
C
   12. Do you become panicky?
A
B
C
   13. Do you blame yourself or feel guilty?
A
B
C
TOTAL
A_______
B_______
C_______


GENERAL GUIDANCE

How you react to pressure may be influenced by your personality. Some people behave in a "hot" or hostile way, fuming and blaming others, making themselves prone to coronary heart disease. "Cold" reactors may use up energy in trying to ignore the problems or in blaming themselves, and thus deplete their immune system and become vulnerable to infection. Other indications that you are not coping include compulsive or obsessive behavior, emotional problems such as insomnia, or physical conditions such as indigestion.

YOUR SCORE
  • A - If you scored a majority of A's, you are one of those hardy characters who respond well to challenge.
  • B - If you scored a majority of B's, this indicates that you may deal well in some situations but not others, and would be well advised to learn some coping strategies.
  • C - If you scored high in C's, you have a coping style that is particularly vulnerable to stress. The good news is that you can learn to cope but you need to monitor yourself and make a real effort to practice stress management techniques.





WELL-BEING QUESTIONNAIRE LINKS

Well-Being Questionnaire... Page 1
Well-Being Questionnaire... Page 2
Well-Being Questionnaire... Page 3






MoonDragon's Womens Health Index

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Health & Wellness Index





AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


Allspice Leaf Oil
Angelica Oil
Anise Oil
Baobab Oil
Basil Oil
Bay Laurel Oil
Bay Oil
Benzoin Oil
Bergamot Oil
Black Pepper Oil
Chamomile (German) Oil
Cajuput Oil
Calamus Oil
Camphor (White) Oil
Caraway Oil
Cardamom Oil
Carrot Seed Oil
Catnip Oil
Cedarwood Oil
Chamomile Oil
Cinnamon Oil
Citronella Oil
Clary-Sage Oil
Clove Oil
Coriander Oil
Cypress Oil
Dill Oil
Eucalyptus Oil
Fennel Oil
Fir Needle Oil
Frankincense Oil
Geranium Oil
German Chamomile Oil
Ginger Oil
Grapefruit Oil
Helichrysum Oil
Hyssop Oil
Iris-Root Oil
Jasmine Oil
Juniper Oil
Labdanum Oil
Lavender Oil
Lemon-Balm Oil
Lemongrass Oil
Lemon Oil
Lime Oil
Longleaf-Pine Oil
Mandarin Oil
Marjoram Oil
Mimosa Oil
Myrrh Oil
Myrtle Oil
Neroli Oil
Niaouli Oil
Nutmeg Oil
Orange Oil
Oregano Oil
Palmarosa Oil
Patchouli Oil
Peppermint Oil
Peru-Balsam Oil
Petitgrain Oil
Pine-Long Leaf Oil
Pine-Needle Oil
Pine-Swiss Oil
Rosemary Oil
Rose Oil
Rosewood Oil
Sage Oil
Sandalwood Oil
Savory Oil
Spearmint Oil
Spikenard Oil
Swiss-Pine Oil
Tangerine Oil
Tea-Tree Oil
Thyme Oil
Vanilla Oil
Verbena Oil
Vetiver Oil
Violet Oil
White-Camphor Oil
Yarrow Oil
Ylang-Ylang Oil
Aromatherapy
Healing Baths For Colds
Aromatherapy
Herbal Cleansers
Using Essential Oils


AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


Almond, Sweet Oil
Apricot Kernel Oil
Argan Oil
Arnica Oil
Avocado Oil
Baobab Oil
Black Cumin Oil
Black Currant Oil
Black Seed Oil
Borage Seed Oil
Calendula Oil
Camelina Oil
Castor Oil
Coconut Oil
Comfrey Oil
Evening Primrose Oil
Flaxseed Oil
Grapeseed Oil
Hazelnut Oil
Hemp Seed Oil
Jojoba Oil
Kukui Nut Oil
Macadamia Nut Oil
Meadowfoam Seed Oil
Mullein Oil
Neem Oil
Olive Oil
Palm Oil
Plantain Oil
Plum Kernel Oil
Poke Root Oil
Pomegranate Seed Oil
Pumpkin Seed Oil
Rosehip Seed Oil
Safflower Oil
Sea Buckthorn Oil
Sesame Seed Oil
Shea Nut Oil
Soybean Oil
St. Johns Wort Oil
Sunflower Oil
Tamanu Oil
Vitamin E Oil
Wheat Germ Oil





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  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

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