MoonDragon's Alternative Health Information
Medicinal Therapies
WESTERN HERBALISM

INTRODUCTION

Over 80 percent of the world's population relies on herbs for health. Diverse cultures use herbal remedies to treat disease and promote well-being. Many laboratory-produced drugs are derived from plants, but herbal remedies differ from conventional medicine in using parts of the whole plant rather than isolating single active ingredients. In the past 200 years, plant species from North America, Africa, and Australasia have become part of Western herbalism, and today herbs from other cultures are being introduced as herbal medicine experiences a resurgence of popularity.

MoonDragon's Alternative Health Therapy: Medicinal Therapies - Ayurveda

MoonDragon's Alternative Health Therapy: Medicinal Therapies - Chinese Herbalism

MoonDragon's Alternative Health Therapy: Medicinal Therapies - Bach Flower Remedies

MoonDragon's Health Therapy: Herb Preparations

MoonDragon's Health Therapy: Herbs

MoonDragon's Health & Wellness Index: Disorders, Therapy & Nutrition

MAIN USES OF WESTERN HERBALISM

Most illnesses, including persistent conditions, such as migraines and arthritis. Respiratory, digestive, & circulatory problems. Skin conditions. Mild depression. Insomnia. Cystitis, PMS & menopausal problems.

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Western Herbalism uses traditional knowledge of herbs to heal, protect, and regulate the body.

HISTORY

Some of the earliest records of medical herbalism can be found in Egyptian papyri dating from 1500 B.C., which refer to many remedies still in use today. Ancient civilizations in China, Persia, India, and the Americas also relied on medicinal herbs. It was the writings of classical physicians, however, that expanded the knowledge of Western herbalism. Texts on herbal medicine, such as De materia Medica (1st century A.D.) by Dioscorides, and army doctor who traveled throughout the Roman Empire, and De Simplicibus (2nd century A.D.) by Galen, were used by Islamic medical practitioners right up to the Middle Ages. this learning filtered back to Europe with the Crusaders, and the texts were translated into Latin again.

Illustrated manuscripts, such as this Latin work by Dioscorides, were the only source of herbal lore until 15th century developments in printing.

Herbal folklore was the medicine of the people, part of an oral tradition in Europe, while Greek and Arab herbal lore was the prerogative of monks practicing in monasteries. Only upon the invention of the printing press in the 15th century did this knowledge become available to anyone who could read, and herbalism flourished for the next 200 years. The 16th century scientist Paracelsus advocated the "doctrine of signatures," an ancient theory that a plant's appearance gave clues as to the ailments it treated.

Paracelsus, the "father of chemistry," advised an approach to herbal medicine based on close observation and exact dosage.

The work of Paracelsus influenced John Gerard, whose Herball appeared in 1597, and Nicholas Culpeper, author of The English Physician (1653).

Nicholas Culpeper based his popular 17th century herbal The English Physician, on personal and practical experience.

With the growth of science in the 18th century, herbal medicine began to decline in Europe, although New World settlers retained their allegiance to herbal lore and also adopted indigenous remedies. Samuel Thomson, a descendant of the Pilgrim fathers, set up herbal schools in the US in the early 19th century. His ideas were taken back to Europe in 1830, and led to a revival of herbalism in the UK.

Conventional medicine remained dazzled by pharmaceutical breakthroughs until the 1970s, but a World Health Organization report concluded that herbal remedies could fulfill an important role in modern health care. Medical herbalism is now well established in continental Europe and can be studies at British universities. In the US, laws restricting the sale of herbal remedies were relaxed in 1994.

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KEY PRINCIPLES

Herbalism is a holistic medical system that seeks to restore the body's self-healing mechanism, or "vital force", and prescribes remedies tailored to the patient, no the symptoms. Rather than treating symptoms in isolation, herbalists look for the cause of the illness, such as a poor diet, an unhealthy lifestyle, or excessive stress, which may have overburdened the body's fine balance. Herbalists attribute disease to disturbances in the body's self-regulating state of harmony ("homeostasis"). Remedies promote healing by supporting the efforts of the body's vital force to restore homeostasis. Much of the herbalist's skill lies in knowing the actions of different plants on specific body systems; for example, a plant may stimulate the circulation or calm the digestive system.

Herbal "synergy" is a key factor in medical herbalism. According to this theory, parts of whole plants are more effective than the isolated constituents used in drugs that are made synthetically.

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THE THEORY OF SYNERGY

Herbal remedies are extracted from leaves, flowers, and other parts of a whole plant, which contain a complex mix of active ingredients that produce the plant's medicinal effects. Herbalists believe that this mix creates "synergy," where the therapeutic effect of the ingredients is greater when used together rather than separately. This is the major difference between herbal remedies and pharmaceutical drugs based on isolated plant extracts.

HERBAL SYNERGY Pharmaceutical companies often isolate and synthesize the active ingredients of plants. An example is digoxin, manufactured for cardiac drugs, and found naturally in foxglove, which is traditionally used to treat heart disorders. Herbalists, on the other hand, claim that the mix of ingredients in a plant is necessary to make each one safe and enhance its actions. Meadowsweet (Spirea), for instance, which is used to treat digestive disorders, contains salicylic acid, the basis of the drug aspirin. However, while aspirin can cause internal bleeding in those with sensitive stomach linings, meadowsweet contains tannin and mucilage, which protect the stomach.

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PROCESSING PLANT MATERIAL

Different parts of the same plant, for example the flowers and seeds, can have quite different actions, and it is essential that the correct medicinal part of the plant is processed. To ensure a high concentration of active constituents, herbs are processed as quickly as possible after harvesting.

Petals of plants with large flowers, such as Calendula, are picked from the dried flower heads before being stored.

Seeds are separated by drying bunches of seed heads upside down and then gently shaking them over a paper-lined tray.

Aerial parts, such as leaves, flowers, and seeds, are dried in bunches and removed by rubbing over a sheet of paper.

Root parts are chopped into small pieces and left to dry for a few hours in a warmed oven with the door slightly open.

Berries or fruit are placed on absorbent paper and dried in a gently warmed oven with the door ajar for a few hours.

Gel is collected from plants such as the Aloe Vera by scraping along the inside of the leaf. It must be used immediately.

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EVIDENCE & RESEARCH

Evidence to support herbal medicine is growing fast, and can be as strong as that for pharmaceutical drugs. In Europe and Australia, herbal products need to be backed by scientific evidence before they are allowed to make medicinal claims. This provides incentive for research. In the US, it is illegal to state therapeutic uses for herbal products on the label. Clinical research supports the claims made for many herbs, including:

ECHINACEA: Traditionally used by Native Americans, this herb appears to stimulate the immune system and prevent infections by increasing the flow of white blood cells. It is being investigated as a treatment for HIV and AIDS, and in Germany is an approved treatment for many disorders, including multiple sclerosis.

GARLIC: The subject of over 1,000 research papers, garlic lowers blood cholesterol and fat levels, and reduces blood pressure. Research since the 1980s, especially in the US, Germany, and Japan, has verified its antibiotic and antiseptic actions and its ability to fight certain cancers.

GINGER: In 1990 a British study showed ginger to be of benefit in relieving nausea in postoperative patients.

GINKGO: One of the oldest living plant species, ginkgo is the best-selling herbal medicine in France and Germany. Research carried out in France in 1986 provided evidence of its effectiveness in treating tinnitus, while a study published in The Lancet in 1996 showed that it improved blood circulation.

ST. JOHN'S WORT: A study published in The Lancet in 1996 showed this herb can treat depression as effectively as synthetic antidepressants, and without side effects.

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CONVENTIONAL MEDICAL OPINION

Many conventional health care providers view herbalism as an out-dated tradition, although they realize that plants are the source of many synthetic drugs. However, conventional practitioners stress that not all herbs are safe (note: many pharmaceuticals can be extremely dangerous with numerous undesired side effects), that their constituents are difficult to standardize, and that herbal medicines should only be taken with expert advice. If the evidence for herbal treatment of diseases were more widely known, conventional practitioners might be more willing to use them, especially now that they are being mass-produced in tablet form and made more widely available.

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CONSULTING A PRACTITIONER

Practitioners have some knowledge of biology, anatomy, physiology, as well as plant pharmacology, but their approach to treating illness is holistic and they will consider all aspects of your life before prescribing a treatment. Your first consultation will usually last an hour, during which the practitioner will take an extensive medical history. She will ask you about your lifestyle - focusing on areas of stress - and about your diet, work, mental and emotional state, and recent life events. Details of any conventional medication you are taking will also be recorded to ensure compatibility with the herbal remedies prescribed.

DIAGNOSIS A medical herbalist will make the diagnosis on the basis of her examination of the body systems, focusing on digestion, circulation, respiration, and elimination of waste products, to identify weaknesses that may be at the root of the problem. Herbal remedies are prescribed to stimulate the affected body system to fight illness. The practitioner records details about all aspects of the patient's life. Skin and facial expression may provide clues to the health of the whole body.

The practitioner will carry out some simple tests and/or give you a physical examination, for which you may need to undress.

STANDARD TESTS

Practitioners may carry out some of the same diagnostic tests as those used by a conventional medical practitioner.

Pulse is taken to check the rate at which blood pumps from the heart.

Glands in the neck are examined for signs of swelling.

Lungs and heart are checked by listening with a stethoscope.

TREATMENT

Based on her conclusions, the practitioner will prescribe one or more herbal remedies, which can normally be made up on the spot. Treatment may also include advice on diet and exercise. You will probably be asked to return in a week or two, or earlier if your condition is acute. If appropriate, the herbalist may suggest that you see a conventional medical practitioner.

Herbal remedies usually take longer to work than conventional medicine, and should generally be taken for a week or two after symptoms disappear.

QUESTIONS & ANSWERS

Q: How long does a treatment session last?

A: The first consultation may last an hour and subsequent sessions 15 to 30 minutes.

Q: How many sessions will I need?

A: You may only need one or two sessions for minor ailments, but for a long-term condition, you can expect approximately one month of treatment for every year the condition has lasted.

Q: Will remedies taste unpleasant?

A: Although Licorice or Honey is often used to disguise the flavor of herbs, many remedies are fairly unappealing.

Q: Will there be any after-effects?

A: Used sensibly and under the supervision of a professional, herbal medicine is usually free of after-effects.

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PRECAUTIONS

HERBAL REMEDIES PRECAUTIONS

Consult a qualified herbalist before taking a herb if you are taking prescription medication, and do not discontinue a medicine without consulting your health care provider.

Consult a qualified herbalist before taking herbal medicine if you are pregnant, or if you have heart disease, hypertension (high blood pressure) or glaucoma.

Epilepsy and insulin-dependent diabetes are generally best treated with conventional medications.

GENERAL ALTERNATIVE THERAPY PRECAUTIONS

Consult your health care provider before embarking on any non-conventional form of treatment if you have any medical condition or symptoms of illness.

Do not stop taking any prescribed medication without first consulting with your health care provider.

Tell your complementary practitioner about any prescribed medication you are taking, and any other complementary treatments you are receiving.

Tell your health care provider about any complementary treatments you are taking. This includes herbal remedies and nutritional supplements as well as treatments.

Do not embark on vigorous exercise without first consulting with a health care provider if you have any serious medical condition, such as back pain, high blood pressure, or heart disease, or if you are pregnant.

Do not begin a course of complementary therapy without first consulting with your health care provider (or midwife) if you are pregnant, or if you are trying to conceive.

Advise your practitioner if you have any sexually transmitted disease.

Consult your health care provider before allowing babies or infants to receive complementary treatments, since some treatments, such as enemas and certain herbal remedies, are unsuitable for small children.

See your health care provider if symptoms persist or worsen.

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HOW HERBAL REMEDIES ARE MADE - HERBAL PREPARATIONS

The medicinal parts of plants can be made into a wide variety of herbal preparations, the most common of which are shown below. Infusions and decoctions should be consumed within about a day of making, while tinctures can be stored up to two years, and infused oils, creams, and ointments for several months.

DECOCTIONS Tough plant materials, such as bark, roots, and berries, are boiled in water to extract the active ingredients. Herbs may be boiled fresh or dried, and singly or in combination. Decoctions can be taken hot or cold. 1. Herbs are place in a saucepan, covered with cold water, and brought to a boil. They are then simmered until the liquid has reduced by about one third. Do not use unlined aluminum cookware to prepare herbal remedies. Enamel-coated or glass pots are best. The liquid is strained into a jug, which can be covered and stored in a cool place.

INFUSIONS Made in a similar way to tea, an infusion is a simple way to prepare the leaves and flowers of the plants. It can be made with one or more herbs and is taken hot or cold, either as a medicine or as a pleasant drink. 1. Herbs are placed in a teapot and covered with hot water that has just boiled. The lid of the teapot is replaced and the herbs are left to infuse for about 10 minutes. 2. The infusion is poured into a cup, using a tea strainer. Honey may be added to taste. The remainder can be strained into a jug, covered, and stored in a cool place. MoonDragon's Health Therapy: Herbal Infusions Index

TINCTURES A tincture is a herbal extract made by soaking an herb in alcohol and water (100 proof vodka is a good product for making tinctures at home as it contains 50 percent ethyl alcohol and 50 percent water), which helps extract its active ingredients and act as a preservative. Tinctures of more than one herb can be combined and are usually taken with water or in an appropriate herbal tea. 1. Herbs are steeped in alcohol and water for two to six weeks in a tightly sealed bottle, shaken daily, then poured through a muslin-lined wine press (or squeezed through layers of cheesecloth by hand). The liquid is collected in a jug and the leftover herbs discarded. The tincture is then poured into dark bottles and stored for up to two years. MoonDragon's Health Therapy: Herbal Tinctures Index

INFUSED OILS Herbs are infused in oil to extract their fat-soluble ingredients. Hot infused oils are made by simmering; cold infused oils are simply infused in sunlight. Both can be used for massage, or in creams and ointments. 1. Hot infused oils are made by placing chopped herbs and oil in a glass bowl, which is set in a pan of boiling water and simmered gently for 2 to 3 hours. 2. The mixture is removed from the heat, cooled, and strained through a wine press. The infused oil is then poured into dark glass bottles, using a funnel, and sealed. The oil can be stored for up to a year. MoonDragon's Health Therapy: Herbal Oils Index

CREAMS Water is slowly combined with oil or fat to make cream. Unlike ointments, creams blend with the skin, allowing it to breathe. They deteriorate quickly and are best stored in airtight jars in a refrigerator. 1. Emulsifying wax is melted in a glass bowl set in a pan of boiling water. Herbs, glycerine, and water are stirred in and simmered for about three hours 2. The herb mixture is strained through a wine press or cheesecloth and stirred until it cools and sets. 3. The set cream is placed in dark glass jars with a spatula, and the lids are secured.

OINTMENTS Made by heating oil or fat with herbs, ointments form a protective layer over the skin. They are useful in conditions where the skin needs protection from moisture, such as chapped lips. 1. Olive oil and beeswax are placed in a glass bowl set in a pan of boiling water. Chopped herbs are added and the mixture is simmered. 2. A cheesecloth is secured to the rim of a jug to strain the herb mixture and collect the liquid. 3. The molten herbal ointment is quickly poured into dark glass jars and left to cool and set. The lids are then fastened. MoonDragon's Health Therapy: Herbal Ointments, Salves, & Creams Index

OTHER HERBAL PREPARATION LINKS MoonDragon's Health Therapy: Herbal Baths MoonDragon's Health Therapy: Herbal Juices Index MoonDragon's Health Therapy: Herbal Personal Care Index MoonDragon's Health Therapy: Herbal Poultices & Wraps Index MoonDragon's Health Therapy: Herbal Syrups Index MoonDragon's Health Therapy: Herbal Vinegars Index MoonDragon's Health Therapy: Herbal Wines Index MoonDragon's Health Therapy: Enemas Index MoonDragon's Health Therapy: Sitzbaths MoonDragon's Health Therapy: Herbal Preparations MoonDragon's Health Therapy: Therapeutic Liquids

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DISPENSING HERBS

Most practitioners of herbal medicine have a dispensary where they make up prescription preparations tailored to the needs of individual patients. These may contain a single herb or a combination of herbs. Herbs are commonly dispensed as tinctures, made by steeping herbs in alcohol. Other remedies taken internally include tablets, capsules, infusions, and decoctions. Creams, lotions, oils, and ointments are prescribed for external use.

Tinctures are prepared by placing fresh or dried herbs in jars of alcohol and allowing the active constituents to dissolve. The jars are stored in a cool, dark place for about 14 days (2 weeks) to about 6 weeks, depending on the herb and the part of the herb used (roots and bark take longer than leaves and flowers) before extracting the tincture and discarding the herbs.

Once extracted, tinctures are stored in sterilized, dark glass bottles for up to two years. Here, the practitioner measures out the required dosage of a tincture for a patient. It is possible to make your own tinctures. (See appropriate Herbal Preparation links above).

HOT FLASHES - A PATIENT'S EXPERIENCE

Marilyn, 48, first saw a practitioner of herbal medicine when her periods became erratic: "She helped me out then, so when I started having hot flashes and palpitations four years later, I went back. I'd feel myself burning and perspiring at work and was waking up several times a night in a panic. I was also generally tired and depressed. The herbalist gave me a remedy which I took for three weeks, but I was still getting hot flashes, so she adjusted the dosage and since then the flashes have improved. It contains Sage, Motherwort, Licorice, and St. John's Wort, and tastes revolting, but I am glad not to be pumping synthetic hormones into my body."

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MOTHERWORT PRODUCTS Clear-minded, non-drowsy relief from the tension and confusion of overwhelming emotions is the promise of Motherwort. Use 5 drops of Motherwort tincture in a glass of water, repeated as needed. CAUTION: Excessive use of Motherwort tincture (more than four doses a day for several weeks) may cause you to become dependent on it. Research has shown that Motherwort is able to calm palpitations and irregular heartbeat. It is used as a specific remedy for tachycardia caused by anxiety, and for all heart conditions that produce anxiety and tension. The glycosides in this herb have the short-term ability to lower blood pressure. Motherwort seeds are effective in stimulating a suppressed or delayed menstruation, and can ease dysmenorrhea, especially when there is anxiety or tension involved. It has also been used to ease false labor pains, and when taken as an infusion after childbirth, helps restore the uterus and reduce the risk of postpartum bleeding. Motherwort is also helpful in reducing the effects of menopause. The seeds are also said to brighten vision, and a decoction of seeds is used to relieve conjunctivitis or sore and tired eyes. The aerial part of the plant is used to treat eczema and sores. An infusion or diluted Motherwort tincture can be used as a douche for vaginal infections and discharges. To treat blood pressure, palpitations, irregular heartbeat, and anxiety, Motherwort should be taken for several months for best results. This herb comes in various forms so it is important to read and follow product label directions for treating your condition. Motherwort is a uterine stimulant and should be avoided during pregnancy, although it may be used during labor. There have been some incidents of dermatitis upon contact with the plant in susceptible individuals. It is suggested that those individuals with clotting disorders, high blood pressure, or heart disease refrain from using Motherwort. Mountain Rose Herbs: Motherwort, Certified Organic & Wildcrafted Bulk Herbs Mountain Rose Herbs: Motherwort Extract (Leonurus cardiaca, Certified Organic Herbal Extracts Starwest Botanicals: Motherwort Herb, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Motherwort Herb, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: Motherwort Herb Powder, Wildcrafted, 1 lb. Kalyx: Motherwort Herb (Leonurus cardiaca), Cut & Sifted, Certified Organic, Starwest Botanicals, 1 lb. Kalyx: Motherwort Herb Powder (Leonurus cardiaca), Wildcrafted, Starwest Botanicals, 1 lb. Kalyx: Motherwort Extract, Herb Pharm, 1 fl. oz. HerbsPro: Motherwort Extract (Leonurus cardiaca), Eclectic Institute, 2 fl. oz. House of Nutrition: Motherwort Flowering Tops Extract, Gaia Herbs, 2 fl. oz. House of Nutrition: Motherwort (Leonurus cardiaca), Herb Pharm, 4 fl. oz. House of Nutrition: Motherwort (Leonurus cardiaca), Herb Pharm, 8 fl. oz. TakeHerb: Motherwort Extract, Health Herbs, 2 fl. oz. TakeHerb: Motherwort Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb. TakeHerb: Motherwort Herb, Organic, Cut & Sifted, Starwest Botanicals, 1 lb. TakeHerb: Chill Pill, Futurebiotics, 60 Tabs Chill Pill is a natural, non-addictive, vegetarian multi-nutrient and botanical formula designed to help soothe the nerves and induce a state of calm and relaxation. B vitamins are often depleted quickly during times of stress. Low vitamin B levels can impact immune cells and adrenal function. Chill Pill includes several B vitamins including vitamins B-1, B-2, B-6 and Niacin. These essential water-soluble vitamins help support adrenal function and calm and maintain a healthy nervous system. Extensive botanical support is provided by a variety of herbs including Ashwagandha root extract, standardized for 1.5 percent withanolides, which has been used in traditional Ayurvedic medicine as an adaptogen or revitalizer. Adaptogenic substances have minimal physiological impact, while increasing the body's resistance to external negative forces and creating an overall normalizing effect. Valerian root is recognized world-wide for its relaxing effect on the body. Non-addictive, it has a calmative effect, helps reduce muscle tension and provides support during emotional stress. Chill Pill is further supported with the traditional, soothing herbs Chamomile, Hops, Nettle, Fennel, Skullcap, and Motherwort, which have historically been used to support relaxation. Chill Pill is potency enhanced with Futurebiotics exclusive BioAccelerators. Clinically-proven Bioperine (Piper nigrum extract) improves nutrient bioavailability, while our proprietary natural compound of Lactospore probiotics, Ginger root extract, Trikatu and super-potent Digezyme digestive enzymes help boost digestion and nutrient absorption.

LICORICE PRODUCTS Licorice (Glycyrrhzin) is used for HIV / AIDS therapy as it increases T-cell counts and preserves immune function. General Uses: It is taken orally (DGL form) for ulcers, heartburn (esophageal reflux), and mouth sores. Other oral uses involving the whole herb is the treatment of coughs, asthma, and chronic fatigue syndrome. In its topical form (whole herb), Licorice can be used for eczema, psoriasis, and herpes. Scientific studies suggest regular use of DGL can heal ulcers as well as some over the counter medications; however, they must be taken regularly or the ulcer will return. For Ulcer Pain - chew two to four 380-mg tablets of DGL before meals and at bedtime in conjunction with conventional medical care. For Mouth Sores - Sucking on the tablets will relieve the pain. For best results, follow the directions listed on the label. For Respiratory Problems - Take orally 1 to 2 grams of licorice root 3 times daily, not to exceed a week. For Eczema, Psoriasis, or Herpes - Apply licorice cream to affected area twice daily. For Chronic Fatigue Syndrome - This treatment must be taken under a health care provider's supervision to be given the needed dosage for the best possible effects. Caution: Do not use licorice if you have glaucoma, high blood pressure, or an estrogen-dependent disorder such as breast cancer, endometriosis, or fibrocystic breasts. Caution: Do not use licorice on a daily basis for more than seven days in a row. Avoid it completely if you have high blood pressure. Consume potassium-rich foods such as bananas or citrus juices, or take a potassium supplement daily when taking this herb. For HIV/AIDS - Take Glycyrrhizin Tablets, 50-75 mg daily. Use for 6 weeks, then take a 2-week break. Do not substitute deglycyrrhizinated licorice (DGL). Mountain Rose Herbs: Licorice Root, Powder & Slices, Certified Organic Bulk herbs Mountain Rose Herbs: Licorice Root Extract, Organic Herbal Extracts Starwest Botanicals: Licorice Root Extract, Organic, 1 fl. oz. Starwest Botanicals: Licorice Root Extract, Organic, 4 fl. oz. Starwest Botanicals: Licorice Root Herbal Capsules, Organic, 460 mg, 100 Caps Starwest Botanicals: Licorice Root Herbal Capsules, Organic, 460 mg, 500 Caps Starwest Botanicals: Licorice Root Sticks, 6-inch, Organic, 1 lb. Starwest Botanicals: Licorice Root, Organic, Cut & Sifted, 1 lb. Starwest Botanicals: Licorice Root Powder, Organic, 1 lb. Starwest Botanicals: Egyptian Licorice Tea, Yogi Teas, 16 Tea Bags Kalyx: Egyptian Licorice Tea, Yogi Tea, 16 Tea Bags Kalyx: Egyptian Licorice Mint Tea, Yogi Tea, 16 Tea Bags Kalyx: Egyptian Licorice Tea, Yogi Tea, 16 Tea Bags Kalyx: Licorice Root (Glycyrrhiza glabra), Cut & Sifted, Certified Organic, 1 lb Kalyx: Licorice Root (Glycyrrhiza glabra), Powder, Certified Organic, 1 lb HerbsPro: Licorice Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Licorice Extract, Organic, Natures Answer, 1 fl. oz. HerbsPro: Licorice Extract, Alcohol-Free, Eclectic Institute Inc, 2 fl. oz. HerbsPro: Licorice Root Extract, Organic, Natures Answer, 2 fl. oz. HerbsPro: Licorice Extract, Herb Pharm, 4 fl. oz. HerbsPro: Licorice Root Tea, Alvita Teas, 30 Bags HerbsPro: Licorice Root Tea, Organic, Traditional Medicinals Teas, 16 Bags HerbsPro: DGL (Deglycyrrhizinated) Licorice, Planetary Herbals, 380 mg, 200 Tabs HerbsPro: Licorice Root, Natures Answer, 450 mg, 90 Caps HerbsPro: Licorice Root, Now Foods, 450 mg, 100 Caps House of Nutrition: Licorice Root Extract, Alcohol-Free, Gaia Herb, 4 fl. oz. House of Nutrition: Licorice Extract (Glycyrrhiza glabra), Wise Woman Herbal, 8 fl. oz. House of Nutrition: Licorice Extract (Glycyrrhiza glabra), Herb Pharm, 8 fl. oz. House of Nutrition: Licorice Root, Natures Way, 450 mg, 100 Caps House of Nutrition: Rx Vitamin's DGL Licorice, Chewable, 500 mg, 90 Tabs TakeHerb: Licorice Root Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Licorice Root Tea, Organic, Traditional Medicinals, 16 Bags TakeHerb: Licorice Root Tea, Caffeine Free, Alvita Teas, 30 Bags TakeHerb: Licorice Root Extract, Health Herbs, 2 fl. oz. TakeHerb: Licorice Root, NOW Foods, 450 mg, 100 Caps TakeHerb: Licorice Root, Nature's Way, 450 mg, 100 Caps

ST. JOHNS WORT SUPPLEMENT St. John's Wort is mainly used for the treatment of mild to moderate depression. It has been proven in many European clinical studies to be a natural antidepressant and is widely used for this reason. St. John's Wort is the most popular anti-depressant in Germany, where one brand alone outsells Prozac seven to one. In 1996, the British Medical Journal summarized the results of over 20 studies on the herb which compared it to placebos and anti-depressant drugs. St. John's Wort not only outdid the placebos, it showed similar results to the drugs, but with fewer side effects. St. John's Wort contains the compound Hypericin which has been used as an anti-depressant since 1942. The tranquilizing quality of this compound increases blood flow to stressed tissue. This sedative effect relieves pain, anxiety and nervous tension. Among the uses for St. John's Wort are a variety of conditions such as chronic fatigue and mental burnout. Some research also suggests that St. John's Wort may reduce the growth of tumors. Consult with your health care provider if you are using anti-depressant medication before using this herb. Mountain Rose Herbs: St. Johns Wort, Organic Bulk Herbs Starwest Botanicals: St. John's Wort Herb, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: St. John's Wort Herb, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: St. John's Wort Herb Powder, Organic, 1 lb. Starwest Botanicals: St. John's Wort Herb Powder, Wildcrafted, 1 lb. Starwest Botanicals: St. John's Wort Extract, Organic, 1 fl. oz. Starwest Botanicals: St. John's Wort Extract, Organic, 4 fl. oz. Starwest Botanicals: St. John's Wort Herb Capsules, 430 mg, 100 VCaps Starwest Botanicals: St. John's Wort Herb Capsules, 430 mg, 500 VCaps Starwest Botanicals: St. John's Wort Herb Extract, Standardized 0.3% Hypericin Capsules, 200 mg, 500 VCaps Starwest Botanicals: Trinity St. John's Wort Oil, 1 oz. Starwest Botanicals: Trinity St. John's Wort Oil, 4 oz. Starwest Botanicals: St. John's Wort Blues Away Tea, Yogi Teas, 16 Tea Bags Kalyx: St. John's Wort Herb Super Extract, Standardized, Natures Answer, Wildcrafted, 60 VCaps Kalyx: St. John's Wort Herb Extract, Standardized, Natures Answer, 50 VCaps HerbsPro: St. Johns Wort Tea, Alvita Teas, 24 Bags HerbsPro: St. Johns Wort Tea, Health King, 20 Tea Bags HerbsPro: Mood Support With St Johns Wort, Now Foods, 90 VCaps HerbsPro: St. Johns Wort Extract, Standardized 3% Hypericin, Planetary Herbals, 300 mg, 180 Tabs HerbsPro: Full Spectrum St. Johns Wort Liquid Extract, Support Emotional Well-Being, Planetary Herbals, 2 fl. oz. HerbsPro: St. Johns Wort Young Flowering Tops Extract, Natures Answer, 2 fl. oz. HerbsPro: St. Johns Wort Extract, Alcohol Free, Nature's Answer, 1 fl. oz. House of Nutrition: One Daily St. Johns Wort, Solarays, 900 mg, 60 Caps TakeHerb: St. Johns Wort Tea, Yogi Teas, 16 Tea Bags TakeHerb: St. Johns Wort Herb Powder, Wildcrafted, Starwest Botanicals, 1 lb. TakeHerb: PZ 100 Mood Enhancement, 60 Caps Stress can be combated with several ingredients such as DHEA and St. John’s Wort. Clinical research has shown that DHEA can significantly improve the well being of an individual, giving them greater confidence and the ability to deal with whatever life has to offer. St. John’s Wort has been used since ancient times to relieve anxiety and depression. PZ 100 combines these two powerful stress relievers with a variety of other ingredients to promote well being, such as 5-HTP, making PZ 100 one of the strongest over the counter pills for stress relief. PZ 100 mood enhancement pills use St. John’s Wort to lessen anxiety and reduce aggressive behavior. The benefits of stress relief found in St. John’s Worts have been known for centuries but it is by combining St. John’s Wort with other strong stress relievers that makes PZ 100 much more effective than other stress relievers. This powerful formula makes it easier to concentrate without distractions, instills self-confidence, and moderates mood swings to give a better frame of mind with which to deal with life’s other concerns. It is time to feel good about yourself and put your life back in order and with PZ 100 you will have the control you need to do it.

MoonDragon's Menopause Information: Menopausal Problems

MoonDragon's Menopause Information Index

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SELF-HELP

Complex or potent herbal prescriptions should only be prepared by professional herbalists, but there are many over-the-counter herbal products, such as tinctures, oils, ointments, creams, tablets, capsules, and tea, that are useful for the self-treatment of common ailments. Modern mass-production methods and standardization techniques ensure that these preparations have consistent levels of active ingredients. They are available from health food stores, pharmacies, mail-order companies and online resources, such as those merchant links further down on this page. Choose products from reputable suppliers and always follow the instructions on the label.

For self-treatment to work effectively, a holistic approach to health is important, and diet, lifestyle, and exercise are all important considerations.

ARTHRITIS REMEDY #1 Devil's Claw and Celery Seed tincture is a useful remedy for arthritis. Celery seeds have a detoxifying action, while Devil's Claw is anti-inflammatory and stimulates the digestive system.

ARTHRITIS REMEDY #2 The cabbage leaf is anti-inflammatory and helps eliminate waste products from the body. A poultice of blanched or softened cabbage leaves is bandaged with a strip of gauze onto the patient's arthritic joint. The practitioner secures the cabbage poultice to the affected area.

TREATMENT FOR ARTHRITIS

A painful condition characterized by stiffness and inflammation of the joints, arthritis is attributed to aging, or to poor digestion and inefficient elimination of waste products. Applying a poultice of cabbage leaves to swelling and painful joints is a traditional remedy for arthritis still used by some practitioners of herbal medicine today. The leaves of the plant are blanched and softened in hot water, then squeezed out to remove excess liquid, and bandaged onto the affected area with gauze or cotton strips. The poultice is reapplied every 2 to 4 hours.

The practitioner may also prescribe an internal remedy, such as an infusion or tincture. Useful detoxifying herbs include those with a diuretic action, such as Celery Seeds, and bitter herbs, such as Devil's Claw, which stimulate the digestion.

CELERY SEED PRODUCTS Celery seed is a traditional remedy for nervous stomach. Prior to the Middle Ages, a wild form of celery referred to as selinon, or smallage, was used as a diuretic and a carminative, which is a treatment to reduce intestinal gas. Today, although celery is primarily used for flavor, it has the same effects on digestion. A series of scientific studies conducted 10 to 30 years ago found that celery seed?s essential oil contains compounds that are mildly tranquillizing and helpful in relieving arthritic pain. Some recent research suggests that celery seed contains other compounds that stop the carcinogenic effect of environmental toxins in the liver. Other research suggests that essential oils in the seeds may be mildly bactericidal against Campylobacter jejuni, Escherichia coli O157:H7, Listeria monocytogenes, and Salmonella enterica. If you use diuretics, it is recommended that you do not use celery seed. The herb does not cause sensitivity to sunlight by itself, but it can cause increased risk of sunburn in people who take prescription ACE inhibitors to control high blood pressure. Large consumption of Celery seed should be avoided while pregnant or nursing. Mountain Rose Herbs: Celery Seed & Powder, Certified Organic Bulk Herbs Mountain Rose Herbs: Celery Seed Essential Oil, Cultivated Without Chemicals, Aromatherapy Oils Starwest Botanicals: Celery Seed, Whole, 1 lb. Starwest Botanicals: Celery Seed, Whole, Organic, 1 lb. Starwest Botanicals: Celery Seed, Powder, 1 lb. Starwest Botanicals: Celery Seed, Powder, Organic, 1 lb. Kalyx: Celery Seed Extract, Herb Pharm, 1 fl. oz. (HF) Kalyx: Celery Seed Extract, Health & Herbs, 2 fl. oz. (HH) Kalyx: Celery Seed Extract, Health & Herbs, 8 fl. oz. (HH) Kalyx: Celery Seed Extract, Health & Herbs, 16 fl. oz. (HH) Kalyx: Celery Seed, Natures Herbs, 100 Caps (HF) Kalyx: Celery Seed 4:1, Herbal Extracts Plus, 600 mg, 90 VCaps (HE) Kalyx: Celery Seed-Power, 6.1 Standardized Extract, Natures Herbs, 450 mg, 60 Caps (HF) HerbsPro: Celery Seed, Natures Herbs, 100 Caps HerbsPro: Celery Seed Power, Natures Herbs, 450 mg, 60 Caps House of Nutrition: Celery Seed Extract, Natures Answer, 1 fl. oz. House of Nutrition: Celery Seed Extract, Natural Factors, 75 mg, 60 Caps House of Nutrition: Celery Seed, Solaray, 505 mg, 100 Caps House of Nutrition: Celery Seed Extract, Solaray GP, 100 mg, 30 Caps House of Nutrition: Celery Seed Extract, 85% 3nB, Natural Factors, 60 Caps TakeHerb: Celery Seed Extract, Improves Digestion, Nerves, Rheumatism, & Headaches, Health Herbs, 2 fl. oz. TakeHerb: Celery Seed, Whole, Organic, Frontier Bulk Herbs, 1 lb. TakeHerb: Celery Seed Essential Oil, Singles, Oshadhi, 10 ml TakeHerb: Celery Seed, Rare & Uncommon Essential Oil, Oshadhi, 5 ml

DEVILS CLAW PRODUCTS both osteoarthritis and rheumatoid arthritis, and it has also been shown to relieve muscle pain and enhance mobility for people with either arthritis or muscle injuries. Scientists don't know exactly how devil's claw works at this time, other than that it is not a COX-2 inhibitor like Celebrex or Vioxx, and therefore is not potentially injurious to the heart. Tests done in both Germany and France have shown the herb to have anti-inflammatory properties, but its effectiveness in herbal practice is disputed despite a lengthy history of use. It does have a German E commission monograph. Safety during pregnancy has not been established. Not recommended for those who suffer from stomach inflammation, ulcers, or digestive disorders. Mountain Rose Herbs: Devils Claw Root & Powder, Certified Organic Bulk Herbs Mountain Rose Herbs: Devils Claw Extract, Certified Organic Herbal Extracts Starwest Botanicals: Devils Claw Root, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: Devils Claw Root, Powder, Wildcrafted, 1 lb. Starwest Botanicals: Devils Claw Root Capsules, Wildcrafted, 450 mg, 100 VCaps Starwest Botanicals: Devils Claw Root Capsules, Wildcrafted, 450 mg, 500 VCaps Kalyx: Devil's Claw Extract, Health & Herbs, 2 fl. oz. (HH) Kalyx: Devil's Claw Extract, Health & Herbs, 8 fl. oz. (HH) Kalyx: Devil's Claw Extract, Health & Herbs, 16 fl. oz. (HH) Kalyx: Devil's Claw Root Bark (Oplopanax horridum), Cut & Sifted, Starwest Botanicals, 1 lb. (C) HerbsPro: Devil's Claw Extract, Herb Pharm, 1 oz. HerbsPro: Devil's Claw, Eclectic Institute, 1 fl. oz. HerbsPro: Devil's Claw Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Devil's Claw Extract, Herbs Pharm, 4 fl. oz. HerbsPro: Devil's Claw, Secondary Root, Natures Way, 100 Caps HerbsPro: Devil's Claw Extract, Natures Way, 90 Caps HerbsPro: Devil's Claw Root, Now Foods, 500 mg, 100 Caps House of Nutrition: Devil's Claw Extract, Natures Answer, 1 fl. oz. House of Nutrition: Devil's Claw Extract, Alcohol Free, Natures Answer, 1 fl. oz. House of Nutrition: Devil's Claw, Max-V, Douglas Labs, 200 mg, 60 VCaps House of Nutrition: Devil?s Claw Extract (Harpagophytum procumbens), Herb Pharm, 8 fl. oz. TakeHerb: Devil's Claw Extract, Anti-Inflammatory, Diuretic, Stimulant, Health Herbs, 2 fl. oz. TakeHerb: Devil's Claw Extract, Alcohol Free, Natures Answer, 1 fl. oz. TakeHerb: Devil's Claw, Standardized, Comfort Tonic, Natures Way, 90 Caps TakeHerb: Devil's Claw, FoodScience of Vermont, 90 Caps TakeHerb: Joint Comfort Tea, Eases Joints & Promotes Free Movement, Yogi Teas, 16 Tea Bags.

Essential Oils of Rosemary, Marjoram, and Lavender relieve inflammation and can be used in massage to relieve joint pain. To avoid irritating the skin, essential oils should always be diluted in a carrier oil, such as Sunflower or Almond oil, before use.

ROSEMARY ESSENTIAL OIL PRODUCTS Mountain Rose Herbs: Rosemary Essential Oil, Assorted Sizes Starwest Botanicals: Rosemary Essential Oil, 1/3 fl. oz. Starwest Botanicals: Rosemary Essential Oil, 1-2/3 fl. oz. Starwest Botanicals: Rosemary Essential Oil, 4 fl. oz. Starwest Botanicals: Rosemary Essential Oil, 16 fl. oz. Starwest Botanicals: Rosemary Essential Oil, Organic, 1/3 fl. oz. Starwest Botanicals: Rosemary Essential Oil, Organic, 4 fl. oz. Starwest Botanicals: Rosemary Essential Oil, Organic, 16 fl. oz. TakeHerb: Rosemary Essential Oil, Aura Cacia, 0.5 fl. oz. TakeHerb: Rosemary Essential Oil, Aura Cacia, 2 fl. oz. TakeHerb: Rosemary Essential Oil, Aura Cacia, 4 fl. oz. TakeHerb: Rosemary Essential Oil, Aura Cacia, 16 fl. oz. TakeHerb: Rosemary Essential Oil, Starwest Botanicals, 1/3 fl. oz. TakeHerb: Rosemary Essential Oil, Starwest Botanicals, 1-2/3 fl. oz. TakeHerb: Rosemary Essential Oil, Starwest Botanicals, 4 fl. oz. TakeHerb: Rosemary Essential Oil, Starwest Botanicals, 16 fl. oz. TakeHerb: Rosemary Essential Oil, Starwest Botanicals, 1 gallon TakeHerb: Trinity Rosemary Essential Oil, Starwest Botanicals, 1 fl. oz. TakeHerb: Trinity Rosemary Essential Oil, Starwest Botanicals, 4 fl. oz. TakeHerb: Trinity Rosemary Essential Oil, Starwest Botanicals, 16 fl. oz. TakeHerb: Rosemary Essential Oil, Organic, Starwest Botanicals, 1/3 fl. oz. TakeHerb: Rosemary Essential Oil, Organic, Starwest Botanicals, 16 fl. oz. TakeHerb: Rosemary Essential Oil, Organic, Now Foods, 1 fl. oz. TakeHerb: Rosemary Essential Oil, Now Foods, 1 fl. oz. TakeHerb: Rosemary Essential Oil, Now Foods, 2 fl. oz. TakeHerb: Rosemary Essential Oil, Now Foods, 4 fl. oz. TakeHerb: Rosemary Essential Oil, Pure, Natures Alchemy, 0.5 fl. oz. TakeHerb: Rosemary Essential Oil, Pure, Natures Alchemy, 2 fl. oz. TakeHerb: Rosemary Essential Oil, Tisserand, 1/3 fl. oz. TakeHerb: Rosemary Essential Oil, Pure, Lotus Light, 0.5 fl. oz. TakeHerb: Rosemary Essential Oil, Pure, Lotus Light, 1 fl. oz. TakeHerb: Rosemary Essential Oil, Pure, Lotus Light, 16 fl. oz. TakeHerb: Rosemary Essential Oil, Therapeutic Aroma, EO Products, 1/3 fl. oz. TakeHerb: Rosemary Essential Oil, Heritage Products, 1 fl. oz. TakeHerb: Rosemary Essential Oil, Tiferet, 1/5 fl. oz.

Herbal Remedies: Marjoram Essential Oil, 100% Pure, NOW Foods, 1 fl. oz.

MARJORAM ESSENTIAL OIL PRODUCTS Mountain Rose Herbs: Marjoram (Sweet; Marjorana hortensis) Essential Oil, Cultivated Without Chemicals, Aromatherapy Oils Mountain Rose Herbs: Marjoram (Wild; Thymus mastichina) Essential Oil, Certified Organic, Aromatherapy Oils Starwest Botanicals: Marjoram, Sweet, Essential Oil, 1/3 fl. oz. Starwest Botanicals: Marjoram, Wild, Essential Oil, 1/3 fl. oz. Starwest Botanicals: Marjoram, Sweet, Essential Oil, 4 fl. oz. Starwest Botanicals: Marjoram, Wild, Essential Oil, 4 fl. oz. HerbsPro: Marjoram Sweet Essential Oil, Natures Alchemy, 0.5 fl. oz. HerbsPro: Marjoram (Wild; Thymus masticina) Essential Oil, Aura Cacia, 0.5 fl. oz. HerbsPro: Marjoram (Wild) Essential Oil, Now Foods, 1 fl. oz. House of Nutrition: Wild Marjoram Essential Oil, Aura Cacia's Organics, 0.33 fl. oz. TakeHerb: Marjoram Wild Essential Oil, Organic, Frontier, 1/3 fl. oz. TakeHerb: Marjoram Sweet Essential Oil, Natures Alchemy, 0.5 fl. oz. TakeHerb: Marjoram Sweet Essential Oil, Starwest Botanicals, 4 fl. oz. TakeHerb: Marjoram Wild Essential Oil, Starwest Botanicals, 4 fl. oz.

LAVENDER ESSENTIAL OIL PRODUCTS Mountain Rose Herbs: Lavender Essential Oil, Assorted Sizes Starwest Botanicals: Lavender Essential Oil, 1/3 fl. oz. Starwest Botanicals: Lavender Essential Oil, 1-2/3 fl. oz. Starwest Botanicals: Lavender Essential Oil, 4 fl. oz. Starwest Botanicals: Lavender Essential Oil, 16 fl. oz. Starwest Botanicals: Lavender Essential Oil, Organic, 1/3 fl. oz. Starwest Botanicals: Lavender Essential Oil, Organic, 4 fl. oz. Starwest Botanicals: Lavender Essential Oil, Organic, 16 fl. oz. TakeHerb: Lavender Essential Oil (Lavandula angustifolia), Aura Cacia, 0.5 fl. oz. TakeHerb: Lavender Essential Oil (Lavendula angustifolia), Aura Cacia, 2 fl. oz. TakeHerb: Lavender Essential Oil (Lavendula angustifolia), Aura Cacia, 16 fl. oz. TakeHerb: Lavender Essential Oil (Lavendula angustifolia), Starwest Botanicals, 1/3 fl. oz. TakeHerb: Lavender Essential Oil (Lavendula angustifolia), Starwest Botanicals, 4 fl. oz. TakeHerb: Lavender Essential Oil, Organic, Starwest Botanicals, 1/3 fl. oz. TakeHerb: Lavender Essential Oil, Organic, Starwest Botanicals, 4 fl. oz. TakeHerb: Lavender Essential Oil, Organic, Starwest Botanicals, 16 fl. oz. TakeHerb: Lavender Essential Oil, Now Foods, 1 fl. oz. TakeHerb: Lavender Essential Oil, Now Foods, 4 fl. oz. TakeHerb: Lavender Essential Oil, Now Foods, 16 fl. oz. TakeHerb: Lavender Essential Oil, Pure, Natures Alchemy, 0.5 fl. oz. TakeHerb: Lavender Essential Oil, Pure, Natures Alchemy, 2 fl. oz.

ALMOND OIL PRODUCTS Mountain Rose Herbs: Almond Oil, Bulk Oils Kalyx: Almond, Sweet Pure Carrier Oil, Aura Cacia, 4 oz. TakeHerb: Almond Oil, NOW Foods, 16 fl. oz. TakeHerb: Sweet Almond Oil, Heritage Products, 8 fl. oz. OLIVE OIL PRODUCTS Mountain Rose Herbs: Olive Oil, Bulk Oils Kalyx: Olive Oil, Extra Virgin, Certified Organic, Starwest Botanicals, 16 fl. oz. TakeHerb: Olive Oil Virgin, NOW Foods, 16 fl. oz. TakeHerb: Olive Oil, Organic Extra Virgin, Bragg's Liquid Aminos, 16 fl. oz.

Massage diluted essential oils into the skin around painful joints.

HERBAL FIRST AID

Herbal remedies are claimed to be as effective as their pharmaceutical counterparts for minor injuries and illnesses. The following herbs and remedies are particularly valuable in a first-aid kit, and can be found in some pharmacies, health food stores, and herbal shops. Check the recommended dosage and any cautions on the label before you use an herbal remedy.

Comfrey has a soothing, healing, and astringent action. The ointment or infused oil is used to heal wounds, burns, bruises, sprains, and fractures.

COMFREY PRODUCTS Mountain Rose Herbs: Comfrey, Bulk Organic Herbs HerbsPro: Comfrey Leaf, Organic Cut & Sifted, Starwest Botanicals, 1 lb Herbs Pro: Comfrey Ointment, Dr. Christophers Formulas, 2 oz. HerbsPro: Comfrey Extract, Herb Pharm, 4 fl. oz. Kalyx: Comfrey Leaf, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Comfrey Leaf Powder, Certified Organic, Starwest Botanicals, 1 lb Kalyx: Comfrey Root, Cut & Sifted, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Comfrey Root Powder, Certified Organic, Frontier Bulk Herbs, 1 lb Kalyx: Comfrey Oil, Organic, WiseWays Herbals, 4 oz. TakeHerb: Comfrey Leaf Powder, Organic, Starwest Botanicals, 1 lb TakeHerb: Comfrey Leaf Cut & Sifted, Organic, Starwest Botanicals, 1 lb TakeHerb: Comfrey Root Powder, Organic, Starwest Botanicals, 1 lb

Lavender is antiseptic and calming. The tincture is taken for insomnia, and the oil dabbed on insect bites and burns, or rubbed on the temples for headaches.

LAVENDER FLOWER PRODUCTS Mountain Rose Herbs: Lavender Flower & Powder, Certified Organic Bulk Herbs Starwest Botanicals: Lavender Flowers, Super, 1 lb.. Starwest Botanicals: Lavender Flowers, Select, 1 lb.. Starwest Botanicals: Lavender Flowers, Extra, 1 lb.. HerbsPro: Lavender Extract, Herb Pharm, 1 fl. oz. HerbsPro: Lavender Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Lavender Extract (Lavandula angustifolia), Herb Pharm, 8 fl. oz. TakeHerb: Essence of Wild Lavender, North American Herb & Spice, 12 fl. oz. Supports the immune and glandular systems. Essence of Wild Lavender is made from the true mountain-grown aromatic wild lavender. Essence of Wild Lavender provides natural support for the digestive function. It is ideal (with raw honey) as a tea. It may also be used to flavor desserts. Take 1 to 2 tablespoons in juice or water once or twice daily. LAVENDER ESSENTIAL OIL PRODUCTS Mountain Rose Herbs: Lavender Essential Oil, Assorted Sizes Starwest Botanicals: Lavender Essential Oil, 1/3 fl. oz. Starwest Botanicals: Lavender Essential Oil, 1-2/3 fl. oz. Starwest Botanicals: Lavender Essential Oil, 4 fl. oz. Starwest Botanicals: Lavender Essential Oil, 16 fl. oz. Starwest Botanicals: Lavender Essential Oil, Organic, 1/3 fl. oz. Starwest Botanicals: Lavender Essential Oil, Organic, 4 fl. oz. Starwest Botanicals: Lavender Essential Oil, Organic, 16 fl. oz. TakeHerb: Lavender Essential Oil (Lavandula angustifolia), Aura Cacia, 0.5 fl. oz. TakeHerb: Lavender Essential Oil (Lavendula angustifolia), Aura Cacia, 2 fl. oz. TakeHerb: Lavender Essential Oil (Lavendula angustifolia), Aura Cacia, 16 fl. oz. TakeHerb: Lavender Essential Oil (Lavendula angustifolia), Starwest Botanicals, 1/3 fl. oz. TakeHerb: Lavender Essential Oil (Lavendula angustifolia), Starwest Botanicals, 4 fl. oz. TakeHerb: Lavender Essential Oil, Organic, Starwest Botanicals, 1/3 fl. oz. TakeHerb: Lavender Essential Oil, Organic, Starwest Botanicals, 4 fl. oz. TakeHerb: Lavender Essential Oil, Organic, Starwest Botanicals, 16 fl. oz. TakeHerb: Lavender Essential Oil, Now Foods, 1 fl. oz. TakeHerb: Lavender Essential Oil, Now Foods, 4 fl. oz. TakeHerb: Lavender Essential Oil, Now Foods, 16 fl. oz. TakeHerb: Lavender Essential Oil, Pure, Natures Alchemy, 0.5 fl. oz. TakeHerb: Lavender Essential Oil, Pure, Natures Alchemy, 2 fl. oz.

Calendula is antiseptic and healing. The infused oil and ointment soothe inflamed skin conditions, bruises, scalds, cuts, and grazes, while the infusion can be used for digestive disorders and infections.

CALENDULA PRODUCTS Mountain Rose Herbs: Calendula Flowers, Whole & Powder, Certified Organic Bulk Herbs Starwest Botanicals: Calendula Flowers, Whole, 1 lb. Starwest Botanicals: Calendula Flowers, Whole, Organic, 1 lb. Starwest Botanicals: Calendula Flower Powder, 1 lb. Starwest Botanicals: Trinity Calendula Oil, 1 fl. oz. Starwest Botanicals: Trinity Calendula Oil, 4 fl. oz. Kalyx: Calendula Ointment, Hyland's Homeopathics, 3.5 oz. Jar Kalyx: Calendula Cream, Weleda, 1.6 oz. Kalyx: Wound Care Ointment With Calendula, Weleda, 0.88 oz. HerbsPro: Califlora Calendula Gel, Boericke & Tafel, 2.75 fl. oz. HerbsPro: Calendula Oil, Eclectic Institute, 1 fl. oz. HerbsPro: Calendula Oil, Herb Pharm, 4 fl. oz. HerbsPro: Calendula Coneflower Comfrey Cream, Eclectic Institute, 4 oz. HerbsPro: Calendula Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Calendula Extract, Herb Pharm, 4 fl. oz. TakeHerb: Calendula Oil Moisturizer, Hylands, 4 oz. TakeHerb: Calendula Ointment (Tube), Hylands, 1 oz. TakeHerb: Calendula Ointment (Jar), Hylands, 3.5 oz. TakeHerb: Calendula Baby Cream, Intensive Repair For Sensitive Skin, Weleda, 2.6 oz. TakeHerb: Calendula Cream, NatureWorks, 4 oz. TakeHerb: Calendula Marigold Ointment, Pronatural, 3.5 oz. TakeHerb: Califlora Calendula Gel, Boericke & Tafel, 1 oz. MoonDragon's Health Therapy: Herbal Ointment Recipes - Calendula Ointment

Garlic has a strong antibiotic action and is taken often as capsules, for colds, coughs, sinusitis, and digestive orders. Garlic cloves can be rubbed on acne, or used infused in olive oil to relieve earache.

GARLIC SUPPLEMENTS & PRODUCTS Garlic when used orally in amounts commonly found in foods. Useful for fighting off colds, flu and other bacterial and viral infections. Use with midwife's supervision if therapeutic amounts. Eating two raw Garlic cloves a day are adequate for most purposes, but a standard dosage of Garlic is 900 mg daily of a garlic powder extract standardized to contain 1.3% alliin. When Garlic is crushed or cut, allinase, an enzyme, is brought in contact with alliin, turning it into allicin, which then breaks down into several different compounds. When purchasing Garlic, look for a 4 to 5 mg of "allicin potential" for best results. Garlic suppositories can be used for treating yeast Infections. You can make the suppositories using a clove of peeled garlic. Wrap gauze around the Garlic and insert inside the vaginal cavity. Every three to five hours, replace with a fresh suppository, and repeat for three to five days until the infection is gone. Garlic capsules can be used instead of the suppositories to treat yeast infections as well. Mountain Rose Herbs: Garlic Powder, Granules & Minced, Certified Organic Bulk Herbs Kalyx: Garlic Juice Powder, 1 kg (2.2 lbs) Kalyx: Garlic Extract (Allium sativum), 2 fl. oz. Kalyx: Garlic Extract (Allium sativum), 8 fl. oz. Kalyx: GarliPure Formula, Natrol, Odor Controlled, 500 mg, 200 Caps Kalyx: Garlic, Odorless, Schiff, 100 Softgels Kalyx: Garlic, Odor Controlled, Nature's Herbs, 100 Caps Kalyx: Garlic, Starwest Botanicals, 500 mg, 100 VCaps Kalyx: Garlic, Starwest Botanicals, 500 mg, 500 VCaps HerbsPro: Garlic Time, Time Release Garlic, 180 Caps HerbsPro: Garlic, Super Odorless, Now Foods, 5000 mg, 180 Caps HerbsPro: Garlic Gold Allicin, Olympian Labs, 600 mg / 7200 mcg, 60 Caplets HerbsPro: Pure Garlic Allicin, 5000 mg, 90 Tabs HerbsPro: Garlipure Maximum Allicin Garlic, Natrol, 600 mg, 100 Tabs TakeHerb: Odor Controlled Garlic, NOW Foods, 2500 mg, 250 Softgels TakeHerb: Garlicin Cholesterol Control, Odor Free, Nature's Way, 600 mg, 60 Enteric Coated Tabs TakeHerb: Kyolic Aged Garlic Liquid Extract, Formula 100, Wakunaga, 4 fl. oz. TakeHerb: Kyolic Aged Garlic, Formula 100, High Potency, Wakunaga, 600 mg, 200 Caps TakeHerb: Kyolic Aged Garlic Extract, Formula 100, Wakunaga, 100 VCaps TakeHerb: Kyolic One Per Day, Wakunaga, 60 Caplets. TakeHerb: Garlic Gold, Olympian Lab, 600 mg (7200 mcg Allicin), 250 Caplets TakeHerb: Quintessence Pure Garlic, Natrol, 1000 mg, 250 Caps TakeHerb: Garlic Oil, Cholesterol Level Support, Good'n Natural, 5000 mg, 100 Softgels TakeHerb: Garlic, Odorless, NOW Foods, 2500 mg, 250 Softgels. TakeHerb: Garlic Oil, Good'n Natural, Cardiovascular Health, 1000 mg, 100 Softgels TakeHerb: Garlic Oil, NOW Foods, 1500 mg 3X, 250 Softgels TakeHerb: Garlic Extract, Nature's Answer, 1 fl. oz. TakeHerb: Kyolic Liquid Aged Garlic Extract, Formula 100, Vegetarian, Wakunaga, 4 fl. oz. TakeHerb: Garlinase Fresh, Enzymatic Therapy, Garlic Supplement, 100 Tabs TakeHerb: Super Odorless Garlic, NOW Foods, 5000 mg, 180 Caps TakeHerb: Kwai Heart Fit Garlic Plus Vitamin A, C, & E, Kwai Garlic, 30 Tabs TakeHerb: Aged Garlic Extract With Lecithin, Formula 104, Wakunaga, 200 Caps

Echinacea is antibiotic and stimulates the immune system. Preparations made from the root are used to treat infections of all kinds, and are excellent for colds, flu, and sore throats.

ECHINACEA PRODUCTS Echinacea purpurea supports the immune system, while Astragalus and Reishi are two of the most important traditional Chinese medicinal herb tonics. This formula is an immune support supplement that helps support your immune system naturally.Echinacea Root is also known as Purple Coneflower and considered very valuable by the North American Indians. Echinacea possesses confirmed anitbacterial and antiviral properties. It is profoundly supportive of the immune system, and Echinacea's therapeutic power amazed practitioners. Echinacea is effective both internally, against such as colds, flu and tonsilitis, and externally against many kinds of stubborn skin problems. The decoction can be used as a mouthwash for pyorrhoea and gingivitis, and as a douche for vaginal infections. Echinacea is the subject of much contemporary research. Its complex chemistry seems to support the immune system by activating white blood cells. Echinacea also increases the production of interferon, an important part of the body’s response to viral infections. Many double-blind studies have confirmed that echinacea is effective for treating colds and flu. Other modern clincial studies confirm that echinacea, taken both internally and used as a douche, is extremely effective against vaginal yeast infections. Mountain Rose Herbs: Echinacea Root, Herb & Powder, Certified Organic Bulk Herbs Mountain Rose Herbs: Echinacea Extract, Certified Organic Herbal Extracts Starwest Botanicals: Echinacea Angustifolia & Purpurea Extract, Organic, 4 fl. oz. Starwest Botanicals: Echinacea Angustifolia Root Extract, Organic, 4 fl. oz. Starwest Botanicals: Echinacea Purpurea Root Extract, Organic, 4 fl. oz. Starwest Botanicals: Echinacea Purpurea Root Capsules, 450 mg, 100 Caps Starwest Botanicals: Echinacea Purpurea Root Capsules, 450 mg, 500 Caps Starwest Botanicals: Echinacea Angustifolia Root Capsules, 500 mg, 500 Caps Starwest Botanicals: Echinacea Angustifolia Herb, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Echinacea Angustifolia Root, Cut & Sifted, Wildcrafted, 1 lb. Starwest Botanicals: Echinacea Angustifolia Herb Powder, Organic, 1 lb. Starwest Botanicals: Echinacea Angustifolia Root Powder, Wildcrafted, 1 lb. Starwest Botanicals: Echinacea Purpurea Herb, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Echinacea Purpurea Root, Cut & Sifted, Organic, 1 lb. Starwest Botanicals: Echinacea Purpurea Root Powder, Organic, 1 lb. Kalyx: Echinacea, Natrol, 410 mg, 90 Caps Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 2 fl. oz. Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 8 fl. oz. Kalyx: Echinacea Angustifolia Extract, Health & Herbs, 16 fl. oz. Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 1 fl. oz. Kalyx: Echinacea Angustifolia-Purpurea Extract, Starwest Botanicals, 4 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 2 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 8 fl. oz. Kalyx: Echinacea Purpurea Extract, Health & Herbs, 16 fl. oz. Kalyx: Echinacea Immune Support Tea, Yogi Tea, 16 Tea Bags Kalyx: Echinacea Plus Tea, Traditional Medicinals, 16 Tea Bags. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 2 oz. HerbsPro: Echinacea Purpurea, Alcohol Free, Glycerite With Vitamin C, Tangerine Flavor, Eclectic Institute, 1 oz. HerbsPro: Echinacea Angustifolia, Alcohol Free, Glycerite, Eclectic Institute, 1 oz. TakeHerb: Echinacea Extract, Immune System Boost, Health Herbs, 2 fl. oz.

OTHER USEFUL HERBAL PREPARATIONS INCLUDE:

Feverfew capsules to prevent migraines.

FEVERFEW PRODUCTS According to traditional use, taking feverfew can help prevent migraine headaches, but the effects are usually not noticed for several weeks and vary among individual migraine sufferers. The herb has shown to be helpful for migraine sufferers who also have allergies or asthma. Feverfew has gained a good reputation as a medicinal herb and extensive research since 1970 has proved it to be of special benefit in the treatment of certain types of migraine headaches and rheumatism. The leaves and flowering heads are anti-inflammatory, antispasmodic, aperient, bitter, carminative, emmenagogue, sedative, stimulant, stings, stomachic, vasodilator and vermifuge. The plant is gathered as it comes into flower and can be dried for later use. Use with caution, the fresh leaves can cause dermatitis and mouth ulcers if consumed. A tea made from the whole plant is used in the treatment of arthritis, colds, fevers etc. It is said to be sedative and to regulate menses. Avoid feverfew if you are allergic to ragweed, daisies, chamomile, chrysanthemums, or yarrow. Not to be used while pregnant. Mountain Rose Herbs: Feverfew (Tanacetum parthenium), Certified Organic Bulk Herbs Mountain Rose Herbs: Feverfew Extract, Certified Organic Herbal Extracts Starwest Botanicals: Feverfew Herb, Organic, Cut & Sifted, 1 lb. Starwest Botanicals: Feverfew Herb Powder, 1 lb. Starwest Botanicals: Feverfew Herb Capsules, 465 mg, 100 VCaps Starwest Botanicals: Feverfew Herb Capsules, 465 mg, 500 Caps HerbsPro: Feverfew Extract, Herb Pharm, 1 fl. oz. HerbsPro: Feverfew Extract, Alcohol Free, Natures Answer, 1 fl. oz. HerbsPro: Feverfew Extract, Herb Pharm, 4 fl. oz. HerbsPro: Feverfew Flower & Leaf, Eclectic Institute, 125 mg, 90 Caps HerbsPro: Feverfew, Eclectic Institute, 175 mg, 90 Caps HerbsPro: Feverfew, Eclectic Institute, 350 mg, 90 Caps HerbsPro: Feverfew, Now Foods, 400 mg, 100 Caps House of Nutrition: Feverfew Extract, Herb Pharm, 8 fl. oz. House of Nutrition: Feverfew, Extended Release, Now Foods, 500 mg, 60 Caps TakeHerb: Feverfew Extract, For Headaches, Migraines, Arthritis, Pain & Fever, Health Herbs, 2 fl. oz. Feverfew's main uses are for headache, migraines and arthritis. This herb has undergone extensive scientific investigation. 70 percent of the patients in these studies report fewer attacks of migraines and less painful attacks. Researchers believe that Feverfew prevents the spasms of blood vessels in the head that trigger migraines.This herb also relieves the inflammation associated with arthritis. Other benefits include: relief from nausea and vomiting; more restful sleep; improvement of digestion; relief from asthma attacks; relief of dizziness,brain, and nerve pressure; and helpful with depression. For headaches, migraines, menstrual problems, arthritis, pain and fever.

Slippery Elm tablets for stomach upsets.

SLIPPERY ELM PRODUCTS Mountain Rose Herbs: Slippery Elm Bark & Powder, Certified Organic, 4 oz to 1 lb. Kalyx: Slippery Elm Inner Bark, Cut & Sifted, Frontier Bulk Herbs, Certified Organic, 1 lb. Kalyx: Slippery Elm Throat Lozenges, Cherry Flavor, Thayers, 150 Count Kalyx: Slippery Elm Throat Lozenges, Original Flavor, Thayers, 150 Count Kalyx: Slippery Elm Throat Lozenges, Tangerine Flavor With Rose Hips, Thayers, 150 Count Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1/4 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1/2 lb. Kalyx: Slippery Elm Bark Powder, Herbal Extracts Plus, 1 lb. Kalyx: Slippery Elm Bark Powder, Starwest Botanicals, Wildcrafted, 1 lb. Kalyx: Slippery Elm Bark Extract, Starwest Botanicals, 4 fl. oz. HerbsPro: Slippery Elm Bark Extract, Eclectic Institute, 1 fl. oz. HerbsPro: Slippery Elm Bark Extract, Eclectic Institute, 2 fl. oz. HerbsPro: Slippery Elm Bark, Natures Way, 1480 mg, 100 Caps HerbsPro: Single Herb Slippery Elm Bark, Dr. Christophers Formulas, 100 VCaps HerbsPro: Slippery Elm Inner Bark, Natures Herbs, 100 Caps HerbsPro: Slippery Elm Bark Powder, Organic, Starwest Botanicals, 1 lb. HerbsPro: Slippery Elm Powder, Now Foods, 4 oz. HerbsPro: Slippery Elm Lozenges, Cherry, Thayers, 150 Lozenges House of Nutrition: Slippery Elm Bark Powder, Vital Nutrients, 175 grams TakeHerb: Slippery Elm Bark Powder, Wildcrafted, Starwest Botanicals, 1 lb.

Myrrh tincture for sore throats.

MYRRH PRODUCTS Myrrh is an antiseptic, antibiotic, antimicrobial, expectorant and astringent. With its smoky, earthy scent, myrrh has a long history as a favorite among all cultures going back to its first discovery in the far reaches of time. A native to Ethiopia and Somalia, it has been used as long ago as 3000 BCE by the Egyptians in embalming, and as an incense burned during cremations and funerals to disguise any foul odors up through the 15th century. Myrrh is said to be one of the key ingredients in the mythical Egyptian perfume Kyphi. It has also been used to anoint kings, and scent fabrics for those traveling to holy places. Myrrh has had a great value throughout time; the Romans even valued it as much as gold, using it as security for monetary debts. Myrrh has been used traditionally for the treatment for spasms, infections, coughs, colds, failure of menstruation, and chronic fatigue. In Ayurvedic medicine, myrrh is a favorite addition to the rasayanas for rejuvenation and disease prevention, especially as a spring tonic. Despite its long history, the use of myrrh has declined over the past few hundred years. Today myrrh is used a topical antiseptic for cuts, scrapes, scratches, and abrasions, and as an addition or a main ingredient found in toothpastes, mouthwashes, and gargles to control infections of the gums, mouth and throat, pyorrhea, and halitosis. It is a cleansing agent which counters toxins in the body. In Chinese herbal medicine, it is included in formulas to treat uterine fibroids, although it is not used alone. The German E Commission's monograph states that it is good for the topical treatment of oral inflammations, and as an antiseptic. It is beneficial for Candida albicans (thrush) and for athlete's foot. Other uses include treatment for leg ulcers and other sores, a tonic and stimulant for bronchial and lung diseases and as a natural anesthetic. It is used to cleanse the stomach and colon, soothing stomach and intestinal inflammation and as an antiseptic poultice on boils, sores and other wounds. Myrrh is a cleansing and healing herb similar to Echinacea. It stimulates circulation and can be used externally for skin problems. Avoid use when you have "red" symptoms, for example, fever, blistering, hot flashes, or nervous tension. It use is not recommended while pregnant and it may cause nausea or vomiting in excess. Mountain Rose Herbs: Myrrh Gum Resin & Powder, Wild Harvested Bulk Herbs Mountain Rose Herbs: Myrrh Gum Extract, Wild Harvested Herbal Extracts Starwest Botanicals: Myrrh Gum, Pea Sized Resin, Wildcrafted, 1 lb. Starwest Botanicals: Myrrh Gum Powder, Wildcrafted, 1 lb. Starwest Botanicals: Myrrh Essential Oil, 1/3 fl. oz. Starwest Botanicals: Myrrh Essential Oil, 4 fl. oz. Starwest Botanicals: Country Comfort, Goldenseal & Myrrh Savvy, 2 oz. Salve Kalyx: Myrrh Gum, Natures Way, 550 mg, 100 Caps Kalyx: Myrrh Extract Liquid, Herb Pharm, 1 fl. oz. HerbsPro: Myrrh Gum Extract, Natures Answer, 2 fl. oz. HerbsPro: Myrrh Extract, Herb Pharm, 4 fl. oz. House of Nutrition: Myrrh Gum, Solaray, 650 mg, 100 Caps House of Nutrition: Myrrh Extract (Commiphora abyssinica), Herb Pharm, 8 fl. oz. TakeHerb: Myrrh, For Infections & Inflammations, Health Herbs, 2 fl. oz. TakeHerb: Myrrh, Ground, Frontier Herbs, 1 lb.. TakeHerb: Myrrh, Cut & Sifted, Frontier Herbs, 1 lb. TakeHerb: Myrrh Poultice, For Drawing Toxins or Infections From Wounds, Health Herbs, 2.5 oz.

Tea Tree essential oil for cuts, boils, pimples, and insect bites.

TEA TREE OIL PRODUCTS Mountain Rose Herbs: Tea Tree Essential Oil, Certified Organic Aromatherapy & Essential Oils Starwest Botanicals: Tea Tree Essential Oil, Organic, 1/3 oz. Starwest Botanicals: Tea Tree Essential Oil, Organic, 4 fl. oz. Starwest Botanicals: Tea Tree Essential Oil, Organic, 16 fl. oz. Kalyx: Tea Tree Essential Oil, 1/3 fl. oz. Kalyx: Tea Tree Essential Oil, 1 fl. oz. Kalyx: Tea Tree Essential Oil, 4 fl. oz. Kalyx: Tea Tree Essential Oil, 16 fl. oz. Kalyx: Tea Tree Essential Oil, 1 gallon HerbsPro: Tea Tree Oil Ointment, Tea Tree Therapy, 2 oz. HerbsPro: Tea Tree Antiseptic Cream, Tea Tree Therapy, 4 oz. HerbsPro: Itch Relief Lotion with Chamomile, Tea Tree & Vitamin E, Derma-E, 6 fl. oz. HerbsPro: Tea Tree Castile Soap, Dr. Woods Products, 32 fl. oz. HerbsPro: Antiseptic Tea Tree Antibacterial Liquid Soap, Tea Tree Therapy, 8 fl. oz. House of Nutrition: Tea Tree Oil, Now Foods, 100% Pure, 4 fl. oz. House of Nutrition: Tea Tree Oil, Now Foods, 16 fl. oz. House of Nutrition: Tea Tree Therapy's Suppositories, 6 Pack TakeHerb: Tea Tree Oil Icy Mineral Gel, Pain Reliever, Jason Natural, 4 oz. TakeHerb: Tea Tree Mouthwash, Spearmint Flavor, Desert Essence, 16 fl. oz. TakeHerb: Tea Tree Therapy Bar, Desert Essence, 1 Bar TakeHerb: Tea Tree Soap, Organic Liquid Soap, Dr. Bronner's Magic Soaps, 1 Gallon TakeHerb: Tea Tree Essential Oil, Cleans & Heals Wounds, Health Herbs, 2 fl. oz. TakeHerb: Tea Tree Therapeutic Shampoo, Desert Essence, 12 oz. TakeHerb: Tea Tree Therapeutic Conditioner, Desert Essence, 12 oz.

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