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MoonDragon's Alternative Health Information
REFLEXOLOGY
Touch & Movement Therapies


For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.





  • Reflexology Description
  • History of Reflexology
  • Key Principles
  • Evidence & Research
  • Conventional Medical Opinion
  • Consulting A Practitioner
  • Self Help Reflexology
  • Metamorphic Technique
  • Reflexology & Massage Products




  • reflexology massage


    REFLEXOLOGY DESCRIPTION

    Foot massage has been practiced for centuries, but reflexologists believe that it can do more than simply aid relaxation. According to reflexologists, the feet and the hands are a mirror of the body, and pressure placed on specific reflex points on them can be used to affect the corresponding areas of the body in order to stimulate natural healing powers and promote well-being. All parts of the foot (or, less commonly, the hand or ear) are massaged, so that the body as a whole benefits. The therapy has become popular around the world, and is often used in conjunction with aromatherapy or naturopathy.

    reflexologists apply pressure on the foot to stimulate nerve impulses
    Reflexologists apply pressure to points on the feet to stimulate nerve impulses, which is claimed to improve the body's natural healing mechanisms.



    MAIN USES OF REFLEXOLOGY

  • High blood pressure.
  • Stress, anxiety.
  • Insomnia, migraine.
  • Asthma, sinusitis.
  • Eczema, psoriasis.
  • Wound healing.
  • Back pain.
  • Pain relief.
  • Menstrual problems.
  • Constipation.


  • foot reflex zones


    REFLEXOLOGY MASSAGE

    Massaging the feet to relieve tension and promote health is nothing new. Even ancient Egyptian pictographs portray people giving each other foot massages. It has long been a health practice in India, China and Japan, too. Reflexology massage is more than a simple foot massage, however - it combines gentle therapeutic techniques of massage with the healing power of reflexology. This is a formidable partnership for relieving stress and tension, which are responsible for so many health problems. Since the foot has more than 7,000 nerves, it is the perfect place to stimulate neural pathways that connect to the brain and can trigger the body's natural healing response. Pressure is applied to the foot's reflex zones to activate the flow of Qi (vital energy) and boost circulation. This therapy may be used to ease fatigue, pain, premenstrual syndrome and digestive disorders.





    Ancient egyptians practicing some form of foot manipulation.
    The ancient Egyptians were practicing some form of foot manipulation over 4,000 years ago, as shown in this wall painting from the Physician's Tomb at Saqqara, Egypt.


    HISTORY OF REFLEXOLOGY

    Foot massage is an ancient technique, said to have originated in China over 5,000 years ago. It was also practiced in ancient Egypt as seen on tomb paintings with men manipulating the feet and hands of others.

    In 1915 Dr. William H. Fitzgerald, an American ear, nose, and throat specialist, introduced the concept of "zone therapy", claiming to alleviate certain symptoms and induce numbness by applying pressure to the hands, mouth, and feet.

    American physiotherapist Eunice Ingham took this concept further in the 1930s, developing the Ingham Reflex Method of Compression Massage, which held that all parts of the body could be helped by pressing relevant areas of the feet. Ingham mapped out the reflex points and developed techniques for stimulation.

    One of her students, Doreen Bayley, introduced reflexology to the UK in the 1960s. Its popularity has since soared, not only in the UK but Australia and New Zealand. It is used in pain clinics, cancer centers, and medical facilities for babies. In the US, its use in institutions is limited, but it has aided in the recovery of cardiac patients and brain-injured people.





    KEY PRINCIPLES OF REFLEXOLOGY

    Dr. Fitzgerald's theory of zone therapy maintained that zones on the left side of the body corresponded to reflex points on the left foot and hand, those on the right side to the right foot and hand

    Fitzgerald's therory of The Zones.
    In Dr. Fitzgerald's theory, energy flows through 10 vertical zones, that run from the feet to the head, and also down each arm to the hands. Pressure on a reflex point in the appropriate zone area on the foot can treat organs, glands, bones and muscles within that zone.


    Reflexologists believe that granular accumulations of waste matter concentrate around reflex points, in the form of uric acid and calcium crystals. The reflexologist will try to break these down in order to free "energy flow" along the zones, open blocked nerve pathways, and improve the blood supply to flush away toxins.

    (See Gout and Arthritis for more information).

    Although this theory of energy zones and points seems similar to the meridians of Chinese medicine, most reflexology practitioners maintain that it is a separate system. In modern practice, various slightly different maps have been developed, though all are based on the same fundamental principles.

    In addition to body organs, states of mind are said to be represented by certain areas of the feet, so that emotional problems are thought to respond well to this therapy. Reflexology is said to work best for disorders of the internal organs and for stress-related disorders, such as headaches, constipation, and tension.

    Reflexology Reflex Zones
    REFLEXOLOGY MASSAGE

    The Treatment: A Trained reflexologist examines the feet, and sometimes the hands, identifying the reflex zones that are sensitive or tender and therefore indicate illness in other parts of the body. The therapist gently massages each foot, using a variety of techniques to apply pressure to its reflex zones. Patients sometimes feel a tingling sensation in the corresponding area of their bodies while certain reflex zones are being stimulated. Each reflexology massage session typically lasts 30 to 60 minutes.


    THE THEORY OF REFLEXOLOGY

    According to practitioners, when there is "imbalance" in the body, granular or crystalline deposits will accumulate on the relevant reflex point, making it feel tender to the touch. The greater the tenderness felt by the patient, the greater the imbalance. Hard skin, corns, bunions, and infections can all be interpreted by the practitioner as external manifestations of problems in the corresponding area of the body.


    Reflex Points on the Soles of the Feet
    REFLEX POINTS ON THE SOLES OF THE FEET

    According to Ingham's theory, every part of the body is reflected in a precise area, or reflex point, on the foot and hand. She developed a map of the feet to show these points.


    Tops of the Feet
    Side view of the Foot
    THE TOPS & SIDES OF THE FEET

    The tops and sides of the feet have fewer reflex points, but these include important points such as those for the spine and the lungs.


    THE EFFECTS

    Reflexology is used for chronic pain, headaches, acne, eczema, premenstrual syndrome, arthritis, digestive orders, irritable bowel syndrome, asthma, sciatica, tension and neurological problems.

    Reflexology massage stimulates the internal organs through reflex zones on the feet and hands. This helps increase blood flow and speeds the removal of wastes and toxins. As with acupuncture, reflexology unblocks the flow of Qi along channels from the feet to all the internal organs. Manipulations of the feet and hands also reduces buildup of lactic acid in the body's tissues, as well as the accumulation of toxins and calcium crystals that settle in the feet due to gravity and the constriction of shoes. Putting pressure on the reflex zones also releases pain-relieving endorphins in the brain and triggers the relaxation response.

    REFLEXOLOGY TECHNIQUES

    A reflexologist uses 5 basic techniques to apply pressure to the body's reflex zones. Each point is massaged 4 to 5 times before the pressure is released and the next reflex zone is worked on.

  • Finger Walk: During a finger walk, the therapist uses the tip of the index finger to apply pressure to the reflex zones. The therapist "walks" the finger from one reflex point to another.

  • Hook & Back Up: With the hook and back up, the therapist applies gentle pressure with the thumb, and then eases it slightly, while still maintaining some pressure.

  • Rotation On A Point: The therapist uses this technique to apply pressure with the thumb to points on the hands and feet. The hand or foot is rotated in circular motions around the thumb for fuller stimulation.

  • Single Finger Grip: This technique is useful for applying constant pressure to a single point. The tip of the middle finger or index finger applies more intense pressure, hold it a few seconds and then releases it.

  • Thumb Walk: The thumb walk uses the edge or tip of the thumb to "walk" along reflex zones.





  • EVIDENCE & RESEARCH

    It is claimed that more than 100 ailments benefit from reflexology, though few clinical trials have been carried out, and there is almost no corroborating scientific evidence. An American study in 1991 at the University of California in Los Angeles indicated that women receiving weekly reflexology massage for premenstrual syndrome benefited from a 62 percent reduction in their symptoms.




    CONVENTIONAL MEDICAL OPINION

    Mainstream medicine does not endorse reflexology massage, due to a lack of research evidence and the unproved belief that applying pressure to the feet can improve organ function.

    The theory of zones and energy channels is unsubstantiated by current scientific knowledge, but there is evidence that massage is relaxing. There are 7,200 nerve endings in each foot, and pressure on these may encourage the feelings of deep relaxation induced by reflexology. Massaging tense food muscles may allow blood to circulate more freely, distributing nutrients and oxygen throughout the body, and removing waste products. Provided any symptoms of illness are reported to a health care provider, reflexology is harmless. Moreover, the sense of relaxation that results after treatment is probably beneficial in itself.





    Consulting a practitioner.
    PREPARATION

    To relax the feet, the practitioner massages them with a dusting of talcum powder or with a little non-greasy cream. The foot is usually treated, since it is considered more sensitive than the hand.


    CONSULTING A PRACTITIONER

    The practitioner will initially as you about your past and present health and lifestyle. Most practitioners prefer to work on the foot, but the hand may be used if it is more suitable for the patient. If massaging the feet, the practitioner will ask you to take off your footwear and relax in a reclining chair or on a couch with your feet raised, while she examines your feet for indications of existing or potential health problems, possibly even suggesting that you see your health care provider for a medical checkup. She will stimulate the reflex points all over your foot, watching for any reaction of pain or tenderness. This is thought to indicate crystalline deposits beneath the skin, evidence to the practitioner of an imbalance in the corresponding area of the body; the greater the tenderness is, the greater the imbalance. Extra massage is given to tender areas to break down these deposits and free energy flow.

    Vacuflex reflexology is a variation that stimulates reflex points with a suction pump linked to special boots and cups applied to specific body areas.

    QUESTIONS FOR YOUR REFLEXOLOGIST

  • How long does a treatment session last?
    A treatment usually last 45 to 60 minutes.

  • How many sessions will I need?
    Depending on the problem, several weekly sessions may be advised. Many people have regular treatments to maintain well-being.

  • Will it be uncomfortable?
    A reflex point may be tender if there is an imbalance, but this eases with massage. Pressure is adjusted to suit your sensitivity. Ticklishness is usually not a problem.

  • Will there be any aftereffects?
    There may be a "healing crisis" (for example, a cough or rash). Practitioners believe this occurs as the body's natural healing mechanisms remove toxins.

  • TREATMENT

    After relaxing the feet, the practitioner massages all areas of each foot with her hands and thumbs to stimulate the reflex points. Several techniques are used, particularly thumb walking, which allows gentle movements from one reflex point to another. The pad of the thumb moves over the skin, applying and releasing pressure before creeping along slightly and repeating the action. Also common is web pressing, in which pressure is applied to the web of skin between the toes.

    Sinuses
    SINUSES

    Beginning at the base of the toe, the practitioner uses the thumb walk, her thumb slowly creeping up each toe toward the tip. Repeated stimulation on the sinus points on each toe aims to ease congestion and relieve pain.


    neck and thyroid
    NECK & THYROID GLAND

    The practitioner presses below the first three toes of each foot with her thumb from beneath, then works across the top of the foot with her index finger. This seeks to help the neck and thyroid, and ease menstrual pain.


    hip and pelvis
    HIP & PELVIS

    Using all four fingers, the practitioner works from the back of the foot up the outside edge of the heel, supporting the foot with the other hand. This is designed to relax the muscles and ease inflammation in the joints.


    colon and intestine
    COLON & INTESTINE

    Beginning on the right foot, the practitioner uses her thumb to creep repeatedly across the lower half of the sole. She will then work the same area on the left foot. These two actions together stimulate the whole digestive system.


    IRRITABLE BOWEL - A PATIENT'S EXPERIENCE

    Miranda, 35, is a self-employed landscape gardener: "A traumatic year that included my mother's death, my husband's job layoff, and selling our house cause me to develop what the hospital diagnosed as irritable bowel syndrome. They offered no cure, so I tried a reflexologist at a local complementary health center. I had not had reflexology before and, unlike many people who find it relaxing, I found it quite painful, developing a headache after my first session. I gradually improved with weekly treatments; after each one the symptoms took longer to return, and finally disappeared. Now I would go back at the first sign of a problem."





    self help
    SELF-HELP ON THE FEET

    The foot is considered to be more sensitive than the hands, and some techniques can be applied in limited form to the foot as a self-help method. The side of the foot is said to mirror the spine, so massaging this area on both feet may help to ease backache and muscle tension in the back.

    Use your thumb to massage up the inside edge of the foot, from the heel to the tip of the big toe.


    SELF-HELP REFLEXOLOGY

    Reflexologists usually prefer to work on the feet because they are more sensitive, but for self-help the hands are often more convenient. Reflexology on the hands can be practiced at any time, such as at work or on a train, to relieve stress or to promote healing of a specific ailment between visits to a practitioner.

    sinuses
    SINUSES

    Using the opposite hand, thumb walk several times up each finger and down the thumb to ease congestion. Repeat on the other hand.


    colon
    COLON

    Use the opposite thumb to massage across the palms several times. This stimulates the colon and intestine, to help relieve irritable bowel syndrome. Repeat on the other hand.


    MoonDragon's Health Therapy: Massage Therapy

    REFLEXOLOGY PRECAUTIONS

  • Check with your health care provider before treatment if you suffer from a thyroid disorder, diabetes, or any other long-term health problem.
  • Avoid reflexology in the first 3 months of pregnancy.
  • Tell your practitioner if you are taking medications, since reflexology is thought to increase excretions from the body and may interfere with the action of medication. For the same reason, you should tell your practitioner if you are also consulting an herbalist, homeopath, or aromatherapist.



  • TAKE CARE!

    Reflexology massage should not be used by those suffering from a recent heart attack, thrombosis, acute inflammation, a foot injury, phlebitis or certain cancers. Also, if you have a pacemaker, kidney stones or gallstones, alert your health care practitioner.







    THE METAMORPHIC TECHNIQUE

    Gentle massage of the feet, hands, and head is used in this approach, which aims to release "physical and emotional blocks" established during the previous prenatal period, and to foster creative and positive changes in a person's life.


    MAIN USES OF THE METAMORPHIC TECHNIQUE

  • Long standing health problems.
  • Physical and mental disabilities.


  • HISTORY

    Robert St. John, a British naturopath and reflexologist, developed the Metamorphic technique (originally called prenatal therapy) in the 1960s while working in a school for children with learning disabilities. In 1979 one of his students, Gaston St.-Pierre, set up the Metamorphic Association in London.

    CONSULTING A METAMORPHIC PRACTITIONER

    Practitioners describe themselves as "catalysts" - agents of change who remain detached throughout the treatment, making no comment and offering no counseling. Like reflexology, from which it sprang, the Metamorphic technique is founded on the belief that the body is reflected in the feet and hands. The technique goes a step further, claiming that the physical, emotional, and mental patterns of our lives - even the ailments from which we will suffer - are established before birth and are mapped out on the side of the foot and hand (which represents the spine). No claims are made for curing any ailment, but the technique aims to facilitate a positive approach to life, encouraging "transformations" that loosen old ways of thinking and behaving and allow new ones to take their place.

    You take off your footwear and sit comfortably while each foot in turn is manipulated by a practitioner, using light circular movements with particular emphasis on the side of the foot. The process is repeated on the hands and head. Many people report a feeling of relaxation and invigoration.

    CONVENTIONAL MEDICAL OPINION

    No research backs these theories, and some people doubt that such a profound outcome can result from massage. The technique is non-invasive and harmless, provided symptoms of disease are reported, but some health care providers feel it is wrong to raise hopes of treating chronic problems without evidence.






    REFLEXOLOGY & MASSAGE PRODUCTS

  • Emu Oil Products
  • Massage Oils & Lotion Products


  • Massage Rollers Products
  • Reflexology Educational Products
  • Unscented Cream & Lotion Products


  • QUALITY SUPPLIES & PRODUCTS


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    MASSAGE OILS & LOTION PRODUCTS

    Aromatic massage oils are used to enrich the massage experience with therapeutic botanical properties. This is only a small selection of available products. Click on merchant links and do a search for complete line of massage products.

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Natural, Herbal Massage Oils For Therapy & Healing
    A soothing, gentle and, potentially sensual way to relieve exhausted and fatigued muscles. Crafted at Mountain Rose from organic and 100% natural botanical ingredients with no synthetic fragrances, petroleum derivatives or other harmful chemicals. Aromatic and therapeutic massage oils have always been known for enriching and deepening the massage experience. Now you and your loved ones can easily enjoy that experience naturally, and in the comfort and convenience of your own home. Economically priced, these oils make a great gift.
    Mountain Rose Herbs: Arnica & St. John's Herba; Oil, Natural, Herbal Oils
    An excellent muscle massage oil based on the ever popular and highly effective Injur-Heal oil. Suitable for use on bruises, strains, general aches, and after strenuous exercise. A wonderful way to treat your sore and exhausted body, and is best reserved for times of severe need. This concentrated herbal oil infuses the botanical goodness of Arnica flowers, St. John's Wort and Calendula flowers, creating a topical oil that cannot be best. This Arnica St. Johns herbal oil has a calming lavender aroma, and can be applied directly to the skin or diluted to create a relaxing massage oil. Contains: Organic Olive oil, organic Sweet Almond oil, Arnica oil, St. John's wort flower oil, organic Calendula oil, Vitamin E oil, and organic Lavender essential oil. Available in a 2 ounce bottle.
    Mountain Rose Herbs: Autumn Moon Massage Oil, Natural, Herbal Massage Oils
    Exotic, aromatic and incredibly indulging! The Moon Massage line was created for "general purpose" use that can be applied for fun or therapy. Excellent for therapeutic massage, as a fine body oil, or add a few drops to your bath for a deeply penetrating and aromatic experience. Combines sweet Lavender essential oil with spicy Cinnamon and warm Vetiver to create an exceptional massage oil that adds just the right degree of warmth. Contains: Organic Olive oil, organic Sweet Almond oil, Rose petals, organic Lavender flowers, organic Chamomile flowers, organic Calendula flowers, Vitamin E oil, and a blend of pure essential oils. 4 ounce bottle with flip top.
    Mountain Rose Herbs: Goddess Dreams Massage Oil, Natural, Herbal Massage Oils
    An utterly divine, erotic, and opulent massage oil crafted specifically for sensual massage and during romantic occasions. This sweet and fragrant massage oil is blended with pure botanical ingredients and true essential oils, and is sure to fill your senses with rapture. Contains: Organic Olive oil, organic Sweet Almond oil, organic Jojoba oil, organic Rose petals, organic Lavender flowers, organic Calendula flowers, organic Rosemary leaf, organic Damiana leaf, Vitamin E oil, and a blend of pure essential oils including true Rose Attar. 4 ounce bottle with flip top.
    Mountain Rose Herbs: Rose Moon Massage Oil, Natural, Herbal Massage Oils
    Exotic, aromatic and incredibly indulging! The Moon Massage line was created for "general purpose" use that can be applied for fun or therapy. Excellent for therapeutic massage, as a fine body oil, or add a few drops to your bath for a deeply penetrating, aromatic experience. Blends a generous amount of true Rose Attar essential oil with a hint of Geranium. Truly romantic! Contains: Organic Olive oil, organic Sweet Almond oil, Rose petals, organic Lavender flowers, organic Calendula flowers, organic Chamomile flowers, Vitamin E oil, and a blend of pure essential oils. 4 ounce bottle with filp cap.
    Mountain Rose Herbs: Gentle Oil, Certified Organic, Natural Body & Skin Care Products
    Crafted with the finest organic botanicals and oils, this 100% natural herbal lubricant will encourage closeness and awaken arousal. Perfect for times of sensual intimacy, Gentle Oil is specifically formulated without synthetic chemicals or petroleum derived ingredients to provide a safe and effective vaginal lubricant. Not to be used with latex condoms. Contains: organic Sweet Almond oil, organic Jojoba oil, and Vitamin E oil infused with organic Calendula flowers, organic Plantain and organic Marshmallow root.
    Mountain Rose Herbs: All Good Lotions, Elemental Herbs, Natural Body & Skin Care Products, 6 oz.
    All Good Body Lotions nurture your skin for a natural, youthful, non-greasy feel. These lotions are loaded with nourishing organic botanical ingredients and are free from gluten and GMO-containing ingredients. These vegan and biodegradable lotions will leave your skin feeling soft and smooth. Choose from Lemongrass or Coconut.
    Mountain Rose Herbs: Restorative Skin Oil, Natural Body & Skin Care Products
    Previously known as Secret Skin Oil this is currently the much revered formula for those dry-spell moments that our skin periodically endures. It is what the 40-plus age group here have been using when we run into problems with dry and other lizardy or leathery skin. As Oregon gardeners, herbalists and hikers we all have some needy skin areas which this superb skin oil fixes right up! Contains: Organic Calendula oil, organic Rosehip seed oil, Vitamin E, and a blend of pure essential oils including Neroli and Helichrysum. Two ounce bottle with treatment pump.
    Mountain Rose Herbs: Herbal Liniment, Natural Body & Skin Care Products
    Enjoy the power of calming herbal healing with this highly effective herbal liniment which offers immediate soothing to bruises, sprains and muscle aches. Formulated with organic herbs and menthol crystals to help alleviate pain and promote circulation, this healing spray is essential for athletes, hikers, bikers, outdoor enthusiasts, martial artists, and gardeners alike. Just spray directly onto skin and massage into sore muscles for instant relief. Contains: Isopropyl alcohol, organic Echinacea Purpurea root, organic Calendula flowers, organic Comfrey root, organic Menthol Crystals and organic Cayenne. 2 ounce spray bottle.
    Mountain Rose Herbs: Essential Oils, Aromatherapy Products
    These essential oils are 100% pure aromatic distillaries. Mountain Rose offers one of the largest certified organic selections from trusted reputable distillers.
    Mountain Rose Herbs: Aroma Oils, Aromatherapy Products
    This exquisite collection of exotic, alluring, and deeply penetrating aroma oils is made with 100% natural ingredients including pure essential oils. Created as luxurious perfumes, each handcrafted scent will fragrance the body for hours.
    Mountain Rose Herbs: Carrier & Vegetable Oils, Cosmetic & Culinary Products
    These pure vegetable oils offer a plethora of cosmetic and culinary uses, and can also be used as carrier oils for aromatherapeutic applications or for soap making and massage oils.
    Mountain Rose Herbs: Herbal Oils, Therapeutic Herbally Infused Oils
    Healing herbal oils have been used for hundreds of years. Enjoy the benefits of this age old tradition with this line of herbal infused oils, which have been crafted to perfection for a multitude of therapeutic uses.


    HERBSPRO PRODUCTS

    HerbsPro: Body Oil Essentials Kit, 6 Piece, Weleda, 0.34 fl. oz.Each
    Body oils used to replenish, regenerate, balance, and protect the skin. 100% Certified natural skin care. Kit consists of Birch Cellulite Oil, 0.34 fl oz; Arnica Massage Oil, 0.34 fl oz; Lavender Relaxing Body Oil, 0.34 fl oz; Wild Rose Body Oil, 0.34 fl oz; Pomegranate Regenerating Body oil, 0.32 fl oz; Sea Buck thorn Body Oil, 0.34 fl oz.
    HerbsPro: Arnica Massage Oil, Trial Size, Weleda, 0.34 fl. oz.
    HerbsPro: Arnica Massage Oil, Weleda, 0.34 fl. oz.
    HerbsPro: Cooling Ayurvedic Massage Oil, Natures Formulary, 0.5 fl. oz.
    Cooling Ayurvedic massage oil used for body massage to help reduce stress. Specially formulated with Sesame and pure essential oils for a relaxing, sensual experience. This massage oil is particularly well suited for Pitta types.
    HerbsPro: Herbal Massage & Body Oil, Bindi, 2 fl. oz.
    Essential natural massage and body oil premium.
    HerbsPro: Arnicare Arnica Cream, Boiron, 1.33 oz.
    Ideal for massage. Soothing, unscented, paraben-free pain relief. Works naturally with your body for muscle pain and stiffness, swelling from injuries and bruising.
    HerbsPro: Heal Complete Tissue & Bone Massage Oil, Original Dr. Christophers Formulas, 2 fl. oz.
    HerbsPro: Arnicare Arnica Cream, Boiron, 2.5 oz.
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    HerbsPro: Arnicare Cream Value Pack With Montana Blue Tube, Boiron, 2.5 oz. Plus 30C Pellets
    Homeopathic medicines having smooth texture great for massage. Everyday pain relief for muscle aches and stiffness, swelling from injuries, discoloration from bruising. Paraben-free.
    HerbsPro: Baby Essentials Bath & Massage Oil, ECO Modern Essentials, 3.21 fl. oz.
    HerbsPro: Arnica Massage Oil, Soothing & Warming Skin Care, Weleda, 3.4 fl. oz.
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    HerbsPro: Calming Massage Oil, Natures Formulary, 4 fl. oz.
    With luxurious oils of Sandalwood, Sesame, Rice Bran, Almond and Carrot Seed.
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    Warming with oils of Sesame, Nutmeg, Cinnamon and Lemongrass.
    HerbsPro: Cooling Ayurvedic Massage Oil, Natures Formulary, 4 fl. oz.
    Cooling Ayurvedic massage oil used for body massage to help reduce stress. Specially formulated with Sesame and pure essential oils for a relaxing, sensual experience. This massage oil is particularly well suited for Pitta types.
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    HerbsPro: Cayenne Heat Massage Oil, Original Dr. Christophers Formulas, 4 fl. oz.
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    HerbsPro: Eucalyptus Spruce Bath & Body Massage Oil, Natural Herbal Formula, Soothing Touch, 8 fl. oz.
    HerbsPro: Rest & Relax Bath & Body Massage Oil, Stress Relieving, Soothing Touch, 8 fl. oz.
    HerbsPro: Sandalwood Bath & Body Massage Oil, Rich Exotic, Soothing Touch, 8 fl. oz.
    HerbsPro: Indian Hemp & Haitian Vetiver Bath & Body Massage Oil, Nubian Heritage, 8 fl. oz.
    Soothing, moisturizing and softening.
    HerbsPro: Raw Shea Butter Bath & Body Massage Oil, Nubian Heritage, 8 fl. oz.
    Soothing, moisturizing and softening.
    HerbsPro: Patchouli & Buriti Bath & Body Massage Oil, Nubian Heritage, 8 fl. oz.
    Soothing, moisturizing and softening.
    HerbsPro: Herbal Massage & Body Oil, Bindi, 8 fl. oz.
    Essential natural massage and body oil premium.
    HerbsPro: Aura Glow Arnica Body Massage Oil, Heritage Products, 8 fl. oz.
    HerbsPro: Multitherapy Hand & Body Massage Lotion, Fragrance Free, Earth Science, 8 fl. oz.
    HerbsPro: Refreshing Vanilla Citrus Massage Oil, Now Foods, 8 fl. oz.
    Skin rejuvenating blend promotes healthy skin, paraben free.
    HerbsPro: Tranquil Rose Massage Oil, Now Foods, 8 fl. oz.
    Skin rejuvenating blend promotes healthy skin, paraben free.
    HerbsPro: Exfoliating Massage Cream Facial Cleanser, Lucky Tiger, 12 oz.
    HerbsPro: Lavender Almond Massage Oil, Now Foods, 16 fl. oz.
    Therapeutic soothing vitamin infused blend, paraben free.
    HerbsPro: Comforting Massage Oil, Now Foods, 16 fl. oz.
    Therapeutic soothing vitamin infused blend, paraben free.
    HerbsPro: Ayurvedic Massage Oil, Auromere, 32 fl. oz.
    Ayurvedic formula with 25 Ayurvedic oils and extracts. Effective for massage of tired or sore muscles and joints. Highly recommended for all types of general ad special massage. Pure, effective and authenic.
    HerbsPro: Multi-Therapy Body Massage Lotion, Fragrance Free, Earth Science, 1 Gallon
    This very light but intensely mourishing lotion offers a unique combination of therapeutic benefits with dry skin therapy, massage therapy, aromatherapy.
    HerbsPro: Hydro Back Massager, White, Earth Therapeutics, 1 Each
    Hydro Back Massager is a specially designed mesh sponge that doubles the bubbles while reaching those hard to get at places, especially the back, and assures a luxurious bathing experience.
    HerbsPro: Castor Oil Pack Holder, Massage Liniment, Heritage Products, 1 Piece


    KALYX PRODUCTS

    Kalyx: Unscented Aromatherapy Massage Cream, Aura Cacia, 4 oz Bottle: K
    Kalyx: Tangerine & Grapefruit Aromatherapy Massage Cream, Aura Cacia, 4 oz Bottle: K
    Kalyx: Cinnamon & Ylang Ylang Aromatherapy Massage Cream, Aura Cacia, 4 oz Bottle: K
    Kalyx: Lavender Massage Cream, Aura Cacia, 4 fl oz: K
    Kalyx: Bath, Body & Massage Creams, Lotions & Oils: Over 500 products available.

    AMAZON PRODUCTS

    Amazon: Massage Oil Products
    Amazon: Relaxing Massage Oil, Intense Aromatherapy Oil, Honeydew,
    This aromatic sensual massage oil glides effortlessly over skin to provide an enjoyable and effective de-stressing and detoxing experience. This oil is perfect for romantic massages and will leave you and your partner feeling relaxed and in the mood. Made with pure essential oils including Lavender, Jojoba and almond, these oils harness the moisturizing and soothing power of nature so you are left with relaxed muscles and glowing stimulated skin.
    Amazon: Massage Lotion Products
    Amazon: Bon Vital Original Massage Lotion, 1 Gallon Bottle
    Amazon: Biotone Advanced Therapy Massage Lotion, 128 Ounces
    Amazon: Bon Vital Original Massage Lotion, 8 Ounce Bottle
    Amazon: Massage Tool Products
    Amazon: Massage Therapy Tools - Self Massager
    Amazon: Massage Therapy Tools - Soulgenie Massage Tool Palm Urchin


    This is only a small selection of available products. Click on merchant links and do a search for complete line of massage products.

  • Nutrition Basics: Skin Care Information



  • MASSAGE ROLLERS PRODUCTS

    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Beaded Foot Massager, 7.5 x 2-inches
    Starwest Botanicals: Natural Wooden Massager, 2 Wheels, 7-inches
    Starwest Botanicals: Beaded Massage Roller, 6.25 x 3.5-inches


    HERBSPRO PRODUCTS

    HerbsPro: Backstroke, Body Tools, 1 Each
    A versatile massager for gently rolling the skin and surface muscles of the whole body. Useful for calves, thighs, buttocks, stomach, arms, and back. Caresses the muscles and tissues and is easy to use. Kneading effect benefits circulation and skin rejuvenation with every roll. A great feeling, continuous enjoyment and well being for you and your partner.
    HerbsPro: Spinaligner, Body Tools, 1 Each
    Two tools in one. Famous for unique design, this tool is unparalleled. Used to adjust the back like the Maxie-Backsie or use ridges for double foot and hand massage. Reduces stress and is our best buy.


    KALYX PRODUCTS

    Natural Wooden Pin Massage Hairbrush, Large: K

    Natural Wooden Pin Massage Hairbrush, Large: K

    Constructed of the fine quality natural wooden pin bristles set in a soft pneumatic air cushion base, this hair brush gently massages and stimulates while evenly distributing the scalp's natural oils along the hair shaft. Regular brushing will set hair to its naturally soft, lustrous sheen-healthier, more manageable, easier to style. 9.75'' L x 4.25'' W. Earth Therapeutics brings professional grade grooming to your fingertips.



    Earth Therapeutics Bumpy Bristle Massage Brush : HF

    Earth Therapeutics Bumpy Bristle Massage Brush: HF

    Mind Body Therapy Ergo-Form. Not Tested on Animal, Environmental Caring. True to Life. Get a handle on this dual function massage brush with Earth Therapeutics Ergo-Form non-slip ergonomic grip. Its special "wave-groove" construction gives you secure leverage as you soothe, stimulate, and exfoliate. Regular exfoliation is important because it unclogs pores - allowing skin to release toxins trapped inside the body. A cushion of mini massage balls relaxes tense muscles and stirs up circulation, while a plush matting of semi-stiff bristles gives skin a good buffing.



    Massage Roller, Beaded, 6.25 x 3.5-inches: C

    Massage Roller, Beaded, 6.25 x 3.5-inches: C

    Massage Roller Beaded #628 (6.25 x 3.5-inches): C



    Massage Strap, Beaded, 22 x 5-inches: C

    Massage Strap, Beaded, 22 x 5-inches: C

    Massage Strap Beaded #620 (22 x 5-inches): C



    Earth Therapeutics Foot Therapy Footsie Foot Massager Body Tools: K

    Earth Therapeutics Foot Therapy Footsie Foot Massager Body Tools: K

    Rock your foot in this cradle of comfort. The specially designed grooves carved into the massager stimulate the critical points along the sole, delivering a scintillating foot massage that reverberates throughout the body. 9 x 2-inches




    AMAZON PRODUCTS

    Amazon: Massage Oil Products
    Amazon: Relaxing Massage Oil, Intense Aromatherapy Oil, Honeydew,
    This aromatic sensual massage oil glides effortlessly over skin to provide an enjoyable and effective de-stressing and detoxing experience. This oil is perfect for romantic massages and will leave you and your partner feeling relaxed and in the mood. Made with pure essential oils including Lavender, Jojoba and almond, these oils harness the moisturizing and soothing power of nature so you are left with relaxed muscles and glowing stimulated skin.
    Amazon: Massage Lotion Products
    Amazon: Bon Vital Original Massage Lotion, 1 Gallon Bottle
    Amazon: Biotone Advanced Therapy Massage Lotion, 128 Ounces
    Amazon: Bon Vital Original Massage Lotion, 8 Ounce Bottle
    Amazon: Massage Tool Products
    Amazon: Massage Therapy Tools - Self Massager
    Amazon: Massage Therapy Tools - Soulgenie Massage Tool Palm Urchin


  • Nutrition Basics: Skin Care Information



  • REFLEXOLOGY PRODUCTS

    AMAZON PRODUCTS

    This is only a small selection of reflexology products from Amazon.com. Use the Amazon Search Box further down on this page for a more complete selection of products available.

    Amazon: Reflexology Products
    Amazon: Foot Massage & Massage Tools Products

    AMAZON REFLEXOLOGY BOOKS



    AMAZON REFLEXOLOGY DVD PRODUCTS



    AMAZON REFLEXOLOGY VHS PRODUCTS



    AMAZON MUSIC PRODUCTS



    AMAZON OTHER PRODUCTS




    UNSCENTED CREAM & LOTION PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Unscented Intensive Healing Skin Cream, Gold Bond, 1 fl. oz. (98405)
    HerbsPro: Unscented Diaper Cream, Extra Mild, Little Twig, 2 fl. oz. (95096)
    HerbsPro: Unscented Massage Cream, Aura Cacia, 4 oz. (66269)
    HerbsPro: Unscented Moisturizing Cleanser Cream Concentrate, Albolene, 6 oz.
    HerbsPro: Unscented Hand & Body Lotion, Desert Essence, 8 fl. oz. (75565)
    HerbsPro: Unscented Almond Glow Lotion, Home Health, 8 fl. oz. (15669)
    HerbsPro: Unscented Oh Baby Lotion, Rainbow Research, 8 fl. oz. (94711)
    HerbsPro: Unscented Aura-Tone With Arnica Lotion, Heritage Products, 8 fl. oz. (104637)
    HerbsPro: Unscented Moisturizing Shave Cream, Alba Botanica, 8 fl. oz. (71236)
    HerbsPro: Unscented Aloe Shave Cream, Avalon Organics, 8 fl. oz. (38366)
    HerbsPro: Unscented Hand & Body Lotion, Avalon Organics, 12 fl. oz. (61224)
    HerbsPro: Unscented Very Emollient Body Lotion, Alba Botanicals, 12 fl. oz. (13445)
    HerbsPro: Unscented Hand & Body Lotion, Sonoma Soap Company, 12 fl. oz. (80688)
    HerbsPro: Unscented Moisturizing Cleanser Cream Concentrate, Albolene, 12 fl. oz. (96886)
    HerbsPro: Unscented Oh Baby Lotion, Rainbow Research, 16 fl. oz. (104202)
    HerbsPro: Unscented Borage Therapy Dry Skin Lotion, Original, Shikai, 16 fl. oz. (94936)
    HerbsPro: Unscented Moisturizing Lotion, Mill Creek Botanicals, 16 oz. (80996)
    HerbsPro: Unscented Body Lotion, Stony Brook Botanicals, 16 fl. oz. (71904)
    HerbsPro: Unscented Everyone Lotion, EO Products, 32 fl. oz. (111914)
    HerbsPro: Unscented Aloe Hand & Body Lotion, Avalon Organics, 32 fl. oz. (70974)
    HerbsPro: Unscented Very Emollient Body Lotion, Alba Botanicals, 32 fl. oz. (13443)
    HerbsPro: Unscented Very Emollient Body Lotion, Alba Botanicals, 1 Gallon (13444)


    AMAZON PRODUCTS

    Amazon: Unscented Lotion Products
    Amazon: Unscented Cream Products
    Amazon: Unscented Oil Products


  • Nutrition Basics: Skin Care Information





  • AROMATHERAPY LINKS & INFORMATION

    MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
    MoonDragon's Aromatherapy Index
    MoonDragon's Aromatherapy Articles
    MoonDragon's Aromatherapy For Back Pain
    MoonDragon's Aromatherapy For Labor & Birth
    MoonDragon's Aromatherapy Blending Chart
    MoonDragon's Aromatherapy Essential Oil Details
    MoonDragon's Aromatherapy Links
    MoonDragon's Aromatherapy For Miscarriage
    MoonDragon's Aromatherapy For Post Partum
    MoonDragon's Aromatherapy For Childbearing
    MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
    MoonDragon's Aromatherapy Chart of Essential Oils #1
    MoonDragon's Aromatherapy Chart of Essential Oils #2
    MoonDragon's Aromatherapy Tips
    MoonDragon's Aromatherapy Uses





    ALTERNATIVE TOUCH & MOVEMENT THERAPIES

    MoonDragon's Alternative Therapy: T&M - Acupressure
    MoonDragon's Alternative Therapy: T&M - Acupuncture
    MoonDragon's Alternative Therapy: T&M - Alexander Technique
    MoonDragon's Alternative Therapy: T&M - Aromatherapy
    MoonDragon's Alternative Therapy: T&M - Aston Patterning
    MoonDragon's Alternative Therapy: T&M - Auricular Acupuncture
    MoonDragon's Alternative Therapy: T&M - Bates Method
    MoonDragon's Alternative Therapy: T&M - Biodynamic Massage
    MoonDragon's Alternative Therapy: T&M - Bioenergetics
    MoonDragon's Alternative Therapy: T&M - Chiropractic
    MoonDragon's Alternative Therapy: T&M - Cranio-Sacral Therapy
    MoonDragon's Alternative Therapy: T&M - Dance Movement Therapy
    MoonDragon's Alternative Therapy: T&M - DoIn
    MoonDragon's Alternative Therapy: T&M - Feldenkrais Method
    MoonDragon's Alternative Therapy: T&M - Healing
    MoonDragon's Alternative Therapy: T&M - Hellerwork
    MoonDragon's Alternative Therapy: T&M - Massage
    MoonDragon's Alternative Therapy: T&M - Medical Aromatherapy
    MoonDragon's Alternative Therapy: T&M - Metamorphic Technique
    MoonDragon's Alternative Therapy: T&M - Network Chiropractic
    MoonDragon's Alternative Therapy: T&M - Osteopathy
    MoonDragon's Alternative Therapy: T&M - Other Therapies
    MoonDragon's Alternative Therapy: T&M - Polarity Therapy
    MoonDragon's Alternative Therapy: T&M - Qigong
    MoonDragon's Alternative Therapy: T&M - Reflexology
    MoonDragon's Alternative Therapy: T&M - Reiki
    MoonDragon's Alternative Therapy: T&M - Rolfing
    MoonDragon's Alternative Therapy: T&M - Shiatsu
    MoonDragon's Alternative Therapy: T&M - Tai Chi Chuan
    MoonDragon's Alternative Therapy: T&M - Thai Massage
    MoonDragon's Alternative Therapy: T&M - Therapeutic Touch
    MoonDragon's Alternative Therapy: T&M - Tragerwork (Trager Psychophysical Integration)
    MoonDragon's Alternative Therapy: T&M - Yoga






    MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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