MoonDragon's Alternative Health Information
Touch & Movement Therapy
MASSAGE

Touching, rubbing, & stroking are instinctive gestures of comfort, and human contact can have strong physiological as well as emotional effects.

INTRODUCTION

Massage has been used for thousands of years as a simple and effective method of attaining and maintaining good health, and its benefits have long been recognized in many cultures throughout the world. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.

MAIN USES OF MASSAGE

Stress-related conditions, such as insomnia & headache. Muscle & joint disorders, such as arthritis & back pain. Pain relief. High blood pressure. Depression & anxiety. Digestive disorders, such as constipation.

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HISTORY

Massage may be the oldest and simplest form of medical care. Egyptian tomb paintings show people being massaged, and ancient Chinese and Indian manuscripts refer to is use in treating diseases and injuries. Greek and Roman physicians valued it as a principal method of relieving pain. Julias Caesar was given a daily massage to treat neuralgia. Hippocrates, the "father of medicine," wrote in the 5th century B.C., "The physician must be experienced in many things, but assuredly in rubbing... for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid."

In ancient civilizations massage was considered highly beneficial: Hippocrates advanced a daily scented bath and massage with oil for good health.

Ayurveda, the traditional Indian system of medicine, places great emphasis on the therapeutic benefits of massage with aromatic oils and spices, but in the West religious ambivalence about potential links between sin and the stimulation of the senses gave massage a dubious image.

Doctors such as Ambrose Pare, a 16th century physician to the French court, praised massage as a treatment for various ailments, but it was a Swedish gymnist, Per Henrik Ling, who restored therapeutic massage to general favor throughout Europe at the end of the 19th century. Physiotherapy, originally based on Ling's methods, was established with the foundation in 1894 of the Society of Trained Masseurs.

During World War I patients suffering from nerve injury or shell shock were treated with massage. St. Thomas's Hospital, London, had a department of massage until 1934. However, later breakthroughs in medical technology and pharmacology eclipsed massage as physiotherapists began increasingly to favor electrical instruments over manual methods of stimulating the tissues.

At the same time, some brothels were masquerading as "massage parlors," and through this, massage acquired unsavory connotations of prostitution.

This image is fading as awareness of the value and therapeutic properties of massage grows. In both the U.S. and U.K. nurses are bringing massage therapy into conventional health care, and massage theory and practice are being included in nursing degree programs. Increasingly, massage is used in intensive care units, for children, elderly people, babies in incubators, and patients with cancer, AIDS, heart attacks, or strokes. Most American hospices have some kind of bodywork therapy available, and it is frequently offered in health centers, drug treatment clinics, and pain clinics.

A variety of massage techniques have also been incorporated into several other complementary therapies, such as aromatherapy, reflexology, Rolfing, Hellerwork, and osteopathy.

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KEY PRINCIPLES

All forms of touch are perceived through the skin, which is the body's largest sensory organ. In the embryo, the sense of touch is the earliest to develop, and human babies, in common with primates andother mammals, thrive when in close contact with their mothers.

Thousands of specialized receptors in the dermis (the second layer of skin) react to external stimuli, such as heat, cold, and pressure, by sending messages through the nervous system to the brain. Gentle massage or stroking can trigger the release of endorphins, the body's natural pain-killers, and induce a feeling of comfort and well-being. Stronger, more vigorous massage may help to stretch tense and uncomfortable muscles and ease stiff joints, improving mobility and flexibility.

Massage can aid relaxation, directly affecting the body systems that govern heart rate, blood pressure, respiration, and digestion. While not a cure for specific complaints, the resulting sense of well-being from massage can lower the amount of circulating stress hormones, such as cortisol and norepinephrine, that can weaken the immune system.

Psychologically, massage releases tension and reduces anxiety so that people feel more serene and better equipped to cope with the stresses of life. Awareness of the way in which the mind and body interact can be heightened, thereby enabling people to take greater responsibility for their personal well-being.

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THE THEORY OF MASSAGE

Per Henrik Ling's "Swedish Movement Therapy", grounded in anatomy, forms the basis for the technique used in the West today, which are often still referred to as Swedish massage. Ling laid great emphasis on therapeutic massage, or "medical gymnastics", to stimulate the functioning of the body.

The circulatory system: Stimulation of the circulation by massage improves the supply of oxygen and nutrients to the body tissues and enhances skin tone.

The Lymphatic System: Stimulation of the lymphatic system by massage improves the elimination from the body of lactic acid and other chemical wastes that can lead to pain and stiffness in the joints and muscles.

THE BASIC TECHNIQUES

Stroking, or effleurage, is a gentle action for all parts of the body to aid circulation and relax tense muscles. Effleurage is often used in childbirth by laboring mothers, along with controlled and relaxed breathing techniques, to stay relaxed during labor. Kneading, or petrissage, stretches and relaxes muscles, and is particularly useful for fleshy areas such as thighs. Friction, or frottage is deep, direct pressure to release tension in the muscles around the spine and shoulders. Hacking, or tapotement, uses a brisk percussive action on fleshy, muscular areas.

Stroking: The hands glide smoothly oand rhythmically over the skin, either alternately or in a slow fanning or circular motion.

Kneading: This action is like kneading dough, using alternate hands to squeeze and release flesh rhythmically between fingers and thumbs.

Friction: For deep penetration, steady pressure from the thumbs is applied to a static point next to the spine, or in small circles on the skin.

Hacking: With hands relaxed and working quickly over the skin, the sides of the hands deliver alternate short, sharp taps on the body.

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EVIDENCE & RESEARCH

An extensive body of research now exists to support the therapeutic claims of massage, much of it performed in the U.S. at the Touch Research Institute (TRI), University of Miami School of Medicine, Florida. A study at the TRI in 1986 revealed that premature babies who were stroked daily gained 47 percent more weight, were more active, and left the hospital on average 6 days earlier than non-stroked babies. In 1992 the Institute reported that teenages hospitalized with anorexiaand bulimia expressed a better body image and less anxiety and depression after massage. In 1993 TRI researchers found that when HIV-positive men were massaged daily, they produced more of the natural killer cells that destroy invading bacteria and viruses, that asthmatic children breathed more easily and suffered fewer attacks when massaged by their parents, that in diabetic children, glucose levels fell to normal after 4 weeks of massage, and that office workers who received a 15 minute midday back and shoulder massage reported heightened alertness and showed lower stress hormone levels.

In trials at the Royal Marsden Hospital, London, in 1995, massage was shown to reduce anxiety and improve quality of life in cancer patients.

Massage has also been shown to benefit the giver. At the Touch Research Institute in 1993, foster grandparents who gave shoulder massages to young abused children reported improved self-esteem and less depression.

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MEDICAL OPINION

Evidence of the therapeutic advantages of massage, both in clinical studies and from patient's reports, is so overwhelming that most health care providers would endorse it. While it may be seen as an adjunct to the usual medical methods, many health care providers do not think to recommend it routinely or to refer patients to a massage therapist.

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CONSULTING A PRACTITIONER

At your initial treatment, you will be asked briefly about your medical history, lifestyle, and general state of health, including any current medication.

Western massage is usually given on a special table, but a futon mattress or thick blanket on the floor can be used. For a whole body massage it is usual to undress, though you may prefer to keep on your underwear. A towel is placed over you, as much for warmth as for dignity, exposing only the relevant part of the body to be massaged. At the end, you are covered up warmly and left to savor the experience for a few minutes.

According to the technique used and the degree and rhythm of the pressure, massage can make you more alert or calm you down. It may even put you to sleep. Sometimes massage can arouse temporary feelings of sadness or lightheadedness that may be signs of emotional release.

Western massage, shown here, is based on Ling's techniques, but over the years variations have been developed. Remedial massage, for instance, focuses on specific conditions such as muscle strains, while manual lymph drainage, a gentle, pumping massage, aims to speed the removal of waste products by stimulating the lymph system. Biodynamic massage concentrates on releasing emotions or "bioenergy" believed to be trapped within the body.

Eastern massage includes acupressure techniques such as shiatsu, tuina and do-in that emphasizes pressure rather than stroking, and aim to balance energy forces in the body according to Eastern philosophy.

PROCEDURE Most therapists begin by massaging the back, followed by the neck and the back of the legs. However, there is no set order of procedure. The front of the legs, shoulders, arms, and hands, neck and face are usually massaged next. An abdominal massage is not obligatory, but can be very pleasant if gently done. For those who are ill, or short of time, the practitioner may limit the massage to hands and feet or neck and shoulders. Many practitioners prefer to work in silence in order to concentrate on their movements. Often times the room lights may be dimmed, scented aromatherapy candles, scented oils, and/or classical music may be played quietly in the background to help relax the person receiving the massage. This image shows the practitioner "knuckling" - the fingers ripple across the skin in small circling strokes.

USING OIL

Practitioners usually work with a light vegetable oil (almond oil works nicely and can be used as a base for aromatherapy oils) or cream so that their hands glide over the skin. Aromatic essential oils may be added. See the link below about using aromatherapy oils and tips.

MoonDragon's Aromatherapy Information Index

	1. Use about a teaspoon of the chosen oil. Pour into the palm of the hand.
	2. The Oil is warmed between the hands and then stroked gently onto the body.

BACK MASSAGE

To begin a back massage, the practioner may relax the body with gentle strokes. She might then use soothing techniques, such as circular or fan-like strokes on the back and neck, followed by crisscrossing over the body with her hands to create figure eights up and down the back, pulling up at the sides of the body, and never pressing directly on the spine.

	1. The practitioner works to release taunt muscles down each side of the neck and out to the top of the shoulder, stoking with firm movements, one thumb following the other.
	2. Using the thumbs to make large, flat circles, the practitioner massages next to the spine from the shoulders to the small of the back. Making the circles smaller and increasing the pressure can produce a more penetrating effect on tense areas.
	3. Now working down each side of the spine alternately, the practitioner makes a full circle with one thumb and a half circle with the other. The hands work alternately, stroking away from the spine and creating a continuous flowing effect.
	4. Static pressure on either side of the spinde follows, working from the base of the neck to the pelvis, along the tops of the shoulders and into the scalp. The practitioner slowly leans on her thumbs, holds for 5 to 9 seconds, then releases. Less pressure is used on the neck, base of the skull, and the scalp.
	5. The practitioner may finish with gentle movements, such as slow strokes with alternate hands down the back. Then using one hand on top of the other, she softly vibrates her hands down the back, taking care not to exert direct pressure on the spine.

LEG MASSAGE

Keeping the rest of the body covered, the practitioner works on the legs and feet, massaging first one leg, then the other. Many of the movements can be applied to both the front and the back of the legs.

	1. With one hand on each side of the calf, fingers facing forward, the practitioner strokes firmly up the length of the leg. She then gently glides her hands back down the leg, sliding her outer hand under the leg and the other hand over the top.
	2. Placing one hand on either side of the thigh, the practitioner brings her hands together, easing the flesh up toward the top of the leg. She then releases the pressure, crisscrosses her hands to the other side of the leg, and then repeats the stroke.
	3. Moving down to the lower leg, the practitioner repeatedly strokes firmly up the calf to the knee and glides back to the ankle, using her palms and then her forearms. The calf may be kneaded with alternate hands, and a soothing foot massage may follow. The entire sequence is then repeated on the other leg before the practitioner begins to work on the front of the legs.

SHOULDER MASSAGE

To ease tension in the shoulders, the practitioner may begin with firming stokes over the collarbone and shoulders, then use slow strokes with the hands moving up the back of the neck. Circular pressure may be applied all over the back of the neck and at the base of the skull, followed by circular pressure and knuckling down the chest from the collarbone out over the pectorals and shoulders.

The practitioner uses her knuckles to lessen taunt neck muscles. Resting her forearms on the floor, she gently massages the area by rotating her fingers against the base of the neck.

SELF HELP MASSAGE

You can easily massage yourself, though it is not quite as relaxing as being massaged by someone else. If you work slowly and rhythmically, however, you should be able to release tension in your body and soothe away aches and pains.

THIGH MASSAGE

	1. Knead the thigh firmly from the knee up to the top of the leg. This stimulates the circulation and may help break down cellulite by improving the elimination of waste through the lymphatic system.
	2. Make firm circular strokes with your knuckles all over the thigh; then, with one hand on the inner and one on the outer thigh, pull the hands up and criss cross them over to create figure eights. Finally stroke smoothly from the knee up to the top of the thigh. Repeat on the other leg.

HAND MASSAGE

	1. After gently stroking the whole hand to relax and warm it, use your thumb to stroke from the knuckle of your little finger down the tendon toward the wrist. Repeat for each finger.
	2. Gently grip a finger between the joints of the first two fingers of the other hand. Slowly slide the finger down, pulling with a corkscrew-like motion. Repeat twice on each finger and thumb. Apply knuckle pressure to the palm, then gently stroke it. Repeat on the other hand.

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BIODYNAMIC MASSAGE

This form of massage aims to release energy bound up in the muscles and gut, causing physical and emotional pain. Discussion is encouraged and techniques can be soothing and soporific, or more vigorous.

HISTORY

This approach was developed in the 1960s by Gerda Boyesen, a Norwegian-born psychologist and physiotherapist. She subsequently discovered that her ideas were similar to those of Wilhelm Reich. According to his theory of "armoring," suppressed emotions can cause muscular tensions, trapping energy. This may be released by working simultaneously on the body and the mind. In 1975 Boyensen founded an institute in London to train practitioners and treat patients; centers later opened in Europe and in Australia. However, this therapy is not well known in the U.S.

MAIN USES OF BIODYNAMIC MASSAGE

A range of physical ailments, including stress-related conditions, such as backache, headaches and depression. Digestive disorders.

CONSULTING A PRACTITIONER

Practitioners believe that the intestine digests not only food, but stress and trauma, a process known as "psychoperistalsis," which, they calim, can be improved with massage. You lie undressed on a massage table, Covered by a blanket. Swedish massage is combined with techniques such as "lifting" the limbs to detect and free trapped "bioenergy", which is released through the abdomen. A stethoscope is applied to the abdomen to monitor progress - the more gurgles the better. Talking is encouraged if the practitioner feels the massage is raising any issues.

MEDICAL OPINION

The idea that the gut reacts to emotions is familiar, but most psychotherapists and health care providers find the use of bowel noises to monitor psychological changes unusual.

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YOUR QUESTIONS

How long does a treatment session last?
A full body massage takes roughly 60 to 90 minutes if the face is included in the massage.

How many sessions will I need?
As many as you like and can afford.

Will it be uncomfortable?
Massage therapy should be a pleasant and soothing experience. Tell the practitioner if you feel any discomfort and he or she will ease the pressure.

Will there be any aftereffects?
Right after treatments you may feel very sleepy. Drinking a glass of water is a good idea. You may ache a little the next day but this will soon wear off.

MASSAGE PRECAUTIONS

Seek medical advice before having a massage if you suffer from phlebitis, thrombosis, varicose veins, severe acute back pain, or fever. Swellings, fractures, skin infections, or bruises should not be massaged. Lumps and swellings should be checked out by your health care provider. Massage of the abdomen, legs, and feet should not be given during the first three months of pregnancy. Cancer patients are best treated by specially trained practitioners who know which areas to avoid and which kind of massage is appropriate.

ALTERNATIVE THERAPY PRECAUTIONS

Consult your health care provider before embarking on any non-conventional form of treatment if you have any medical condition or symptoms of illness.

Do not stop taking any prescribed medication without first consulting with your health care provider.

Tell your complementary practitioner about any prescribed medication you are taking, and any other complementary treatments you are receiving.

Tell your health care provider about any complementary treatments you are taking. This includes herbal remedies and nutritional supplements as well as treatments.

Do not embark on vigorous exercise without first consulting with a health care provider if you have any serious medical condition, such as back pain, high blood pressure, or heart disease, or if you are pregnant.

Do not begin a course of complementary therapy without first consulting with your health care provider (or midwife) if you are pregnant, or if you are trying to conceive.

Advise your practitioner if you have any sexually transmitted disease.

Consult your health care provider before allowing babies or infants to receive complementary treatments, since some treatments, such as enemas and certain herbal remedies, are unsuitable for small children.

See your health care provider if symptoms persist or worsen.

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STRESS-RELATED HEADACHES - A PATIENT'S EXPERIENCE

Nancy, a newspaper reporter, used to spend hours on the telephone, cradling the receiver on her shoulder while she took notes: "I was getting headaches and generally feeling very stressed, with constant aches in my neck and shoulders. A friend suggested massage, through it seemed a little self-indulgent to me. The therapist said that years of strain were locked in my shoulders, and at first the massage was a little uncomfortable, particularly if she kneaded me strongly. After sessions every two weeks, the tension gradually left my muscles and the headaches lessened. I learned what real physicial and mental relaxation felt like, and my company gave me a phone headset that leaves my hands and shoulders free."



MoonDragon's Alternative Health Information: Therapy Index

MoonDragon's Health & Wellness: Massage

MoonDragon's Alternative Health Information: Massage

MoonDragon's Alternative Health: Touch & Movement Therapies Index

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MASSAGE PRODUCTS

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MOUNTAIN ROSE MASSAGE OILS & LOTION PRODUCTS This is only a small selection of available products. Click on merchant links and do a search for complete line of massage products. Mountain Rose Herbs: Natural, Herbal Massage Oils For Therapy & Healing A soothing, gentle and, potentially sensual way to relieve exhausted and fatigued muscles. Crafted at Mountain Rose from organic and 100% natural botanical ingredients with no synthetic fragrances, petroleum derivatives or other harmful chemicals. Aromatic and therapeutic massage oils have always been known for enriching and deepening the massage experience. Now you and your loved ones can easily enjoy that experience naturally, and in the comfort and convenience of your own home. Economically priced, these oils make a great gift. Each 4 ounce massage oil comes in an amber glass bottle with a pump top for easy application. Each 1 ounce bottle comes in amber glass bottle with screw cap. Mountain Rose Herbs: Autumn Moon Massage Oil, Natural, Herbal Massage Oils Exotic, aromatic and incredibly indulging! The Moon Massage line was created for "general purpose" use that can be applied for fun or therapy. Excellent for therapeutic massage, as a fine body oil, or add a few drops to your bath for a deeply penetrating and aromatic experience. Combines sweet Lavender essential oil with spicy Cinnamon and warm Vetiver to create an exceptional massage oil that adds just the right degree of warmth. Contains: Organic Olive oil, organic Sweet Almond oil, Rose petals, organic Lavender flowers, organic Chamomile flowers, organic Calendula flowers, Vitamin E oil, and a blend of pure essential oils. Choose from 4 ounce with pump or 1 ounce sampler. Mountain Rose Herbs: Aches & Pain Massage Oil, Natural, Herbal Massage Oils The name says it all! A deeply penetrating and soothing herbal oil for all the aches and pains we endure. This is a great massage oil for relief from fatigue and stiffness, with just the right ingredients to add a slightly euphoric aroma. Contains: Organic Calendula flowers infused with organic Olive oil, organic Jojoba oil, organic Sweet Almond oil, Vitamin E oil, and a blend of pure essential oils. 4 ounce bottle with pump. Mountain Rose Herbs: Arnica & St. John's Massage Oil, Natural, Herbal Massage Oils An excellent muscle massage oil based on the ever popular and highly effective Injur-Heal oil. Suitable for use on bruises, strains, general aches, and after strenuous exercise. A wonderful way to treat your sore and exhausted body, and is best reserved for times of "severe need". Contains: Organic Olive oil, organic Sweet Almond oil, Arnica oil, St. John's wort flower oil, organic Calendula oil, Vitamin E oil, and organic Lavender essential oil. Choose from 4 ounces with pump or 1 ounce sampler. Mountain Rose Herbs: Goddess Dreams Massage Oil, Natural, Herbal Massage Oils An utterly divine, erotic, and opulent massage oil crafted specifically for sensual massage and during romantic occasions. This sweet and fragrant massage oil is blended with pure botanical ingredients and true essential oils, and is sure to fill your senses with rapture. Contains: Organic Olive oil, organic Sweet Almond oil, organic Jojoba oil, organic Rose petals, organic Lavender flowers, organic Calendula flowers, organic Rosemary leaf, organic Damiana leaf, Vitamin E oil, and a blend of pure essential oils including true Rose Attar. Choose from 4 ounces with pump or 1 ounce sampler. Mountain Rose Herbs: Massage Oil Sampler, Natural, Herbal Massage Oils A splendid way to sample our line of popular massage oils for yourself or for a loved one. Each kit is packaged in a gift box and includes a 1 ounce bottle of Moon Massage Oil, Arnica & St. John's Oil, and Goddess Dreams Massage Oil. An economical way to experiment and determine which may be most conducive to your senses before committing to a larger size. Set of three 1 ounce oils in gift box. Mountain Rose Herbs: Rose Moon Massage Oil, Natural, Herbal Massage Oils Exotic, aromatic and incredibly indulging! The Moon Massage line was created for "general purpose" use that can be applied for fun or therapy. Excellent for therapeutic massage, as a fine body oil, or add a few drops to your bath for a deeply penetrating, aromatic experience. Blends a generous amount of true Rose Attar essential oil with a hint of Geranium. Truly romantic! Contains: Organic Olive oil, organic Sweet Almond oil, Rose petals, organic Lavender flowers, organic Calendula flowers, organic Chamomile flowers, Vitamin E oil, and a blend of pure essential oils. Choose from 4 ounces with pump or 1 ounce sampler. Mountain Rose Herbs: Aubrey Moisturizing Lotion, Natural Body & Skin Care Products This luxurious body lotion instantly restores your skin's natural moisture balance to leave it incredibly soft and silky. High in essential fatty acids, vitamin E and other nutrients, this ultra-rich formula is perfect for dry skin. Mountain Rose Herbs: Aubrey Unscented Moisturizing Lotion, Natural Body & Skin Care Products Enjoy the skin-pampering properties of a natural lotion without the scent. Specifically formulated for those of us who are sensitive to fragrances or who do not want their moisturizer competing with a favorite scent. Mountain Rose Herbs: Body Lotion Moisturizing Lotion, Natural Body & Skin Care Products Enjoy this certified organic lotion from Nourish which became the nations first line of personal care products certified to the USDA National Organic Program standards. A truly restorative lotion designed to replenish the natural oils the skin desperately needs, and with natural plant based moisturizing agents. Free of harmful chemicals and synthetic perfuming compounds, we are sure you will find delight in this unique hand and body lotion. Mountain Rose Herbs: Oregon Lavender Lotion, Natural Body & Skin Care Products Enjoy this light and nourishing lotion perfectly scented with pure lavender essential oil grown and distilled right here in Oregon. This soothing lotion is a moisturizing treat from head to toe. Packaged in an amber glass bottle with an attractive pump top. Contains: water, organic Aloe, organic Coconut oil, organic Olive oil infused with organic Yarrow flowers, Shea butter, Emulsifying wax NF, Vegetable glycerin, Palm stearic acid, Rosemary leaf extract, non-GMO Vitamin E oil, potassium sorbate, and Oregon-grown Lavender essential oil. 8 ounce bottle with pump. Mountain Rose Herbs: Oregon Strawberry Toner, Natural Body & Skin Care Products This yummy toner captures the essence of the Pacific Northwest in early summer. The refreshing strawberry mist with a hint of roses provides a naturally hydrating treat for both the face and body.Suitable for all skin types, this toner is designed to help tighten pores and retain the natural moisture of your skin. Contains: Oregon Strawberry fruit essence, Radish root extract, and Bulgarian Rose essential oil. 4 ounce mister bottle. Mountain Rose Herbs: Restorative Skin Oil, Natural Body & Skin Care Products Previously known as "Secret Skin Oil" this is currently the much revered formula for those dry-spell moments that our skin periodically endures. It is what the 40-Plus age group here have been using when we run into problems with dry and other "lizardy" or "leathery" skin. As Oregon gardeners, herbalists and hikers we all have some needy skin areas which this superb skin oil fixes right up! Contains: Organic Calendula oil, organic Rosehip seed oil, Vitamin E, and a blend of pure essential oils including Neroli and Helichrysum. 2 ounce bottle with treatment pump. Mountain Rose Herbs: Herbal Liniment, Natural Body & Skin Care Products Enjoy herbal healing with this highly effective herbal liniment which offers immediate soothing to bruises, sprains and muscle aches. Formulated with organic herbs and menthol crystals to help alleviate pain and promote circulation, this healing spray is essential for athletes, hikers, outdoor enthusiasts and gardeners alike. Just spray directly onto skin and massage into sore muscles for instant relief. Contains: Isopropyl alcohol, organic Echinacea Purpurea root, organic Calendula flowers, organic Comfrey root, organic Menthol Crystals and organic Cayenne. 2 ounce spray bottle. STARWEST BOTANICALS MASSAGE OILS & LOTION PRODUCTS This is only a small selection of available products. Click on merchant links and do a search for complete line of massage products. Starwest Botanicals: BodyCalm Massage Oil, 4 fl oz. Starwest Botanicals: BodyCalm Massage Oil, 16 fl oz. Starwest Botanicals: BodyCalm Massage Oil, 1 gallon Starwest Botanicals: NewSelf Massage Oil, 4 fl oz. Starwest Botanicals: Serenity Massage Oil, 4 fl oz. Starwest Botanicals: Serenity Massage Oil, 16 fl oz. Starwest Botanicals: Serenity Massage Oil, 1 gallon Starwest Botanicals: Trinity Deep Awakening Massage Oil, 8 fl. oz. Starwest Botanicals: Escentual Jasmine Massage Oil, 4 fl. oz. Starwest Botanicals: Escentual Jasmine Massage Oil, 1 gallon. Starwest Botanicals: Escentual Lavender Massage Oil, 4 fl. oz. Starwest Botanicals: Escentual Lavender Massage Oil, 1 gallon Starwest Botanicals: Escentual Musk Massage Oil, 4 fl. oz. Starwest Botanicals: Escentual Natural Massage Oil, Unscented, 4 fl. oz. Starwest Botanicals: Escentual Natural Massage Oil, Unscented, 16 fl. oz. Starwest Botanicals: Escentual Natural Massage Oil, Unscented, 1 gallon Starwest Botanicals: Escentual Rose Massage Oil, 4 fl. oz. Starwest Botanicals: Escentual French Vanilla Massage Oil, 4 fl. oz. Starwest Botanicals: Escentual Coconut Massage Oil, 4 fl. oz. Starwest Botanicals: Escentual Almond Massage Oil, 1 gallon KALYX MASSAGE OILS & LOTION PRODUCTS Kalyx: Bath, Body & Massage Creams, Lotions & Oils Over 500 products available. HERBSPRO MASSAGE OILS & LOTION PRODUCTS HerbsPro: Arnica Massage Oil, Trial Size, Weleda, 0.34 fl. oz. HerbsPro: Ayurvedic Massage Oil, Auromere, 32 fl. oz. HerbsPro: Bath & Massage Oil, Citrus, Aura Cacia, 4 fl. oz. HerbsPro: Bath & Massage Oil, Energize, Aura Cacia, 4 fl. oz. HerbsPro: Bath & Massage Oil, Heartsong, Aura Cacia, 4 fl. oz. HerbsPro: Body & Massage Lotion, Fragrance Free, Earth Science, 11 fl. oz. HerbsPro: Heal Cayenne Heat Massage Oil, Dr. Christophers Formulas, 2 fl. oz. HerbsPro: Heal Complete Tissue Massage Oil, Dr. Christophers Formulas, 4 fl. oz. HerbsPro: Herbal Massage & Body Oil, Bindi, 8 fl. oz. HerbsPro: Lavender Almond Massage Oil, Now Foods, 16 fl. oz. HerbsPro: Massage Cream, Ginger & Mint or Lavender, Aura Cacia, 4 fl. oz. HerbsPro: Massage Oil, Arnica, Soothing & Warming Skin Care, Weleda, 3.4 fl. oz. HerbsPro: Massage Oil, Calming, Natures Formulary, 4 fl. oz. HerbsPro: Massage Oil, Warming, Natures Formulary, 4 fl. oz. HOUSE OF NUTRITION MASSAGE OILS & LOTION PRODUCTS House of Nutrition: Aura Cacia's Massage Oil, Soothing Heat, 8 fl. oz. House of Nutrition: Auromere's Ayurvedic Massage Oil, 32 fl. oz. House of Nutrition: Arnica Warming Relief Massage Oil, Now Foods, 8 fl. oz. TAKEHERB MASSAGE OILS & LOTION PRODUCTS TakeHerb: Aromatherapy & Massage Products, Over 150 Products Available.

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AROMATHERAPY LINKS & INFORMATION

MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy

MoonDragon's Aromatherapy Index

MoonDragon's Aromatherapy Articles

MoonDragon's Aromatherapy For Back Pain

MoonDragon's Aromatherapy For Labor & Birth

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MoonDragon's Aromatherapy Essential Oil Details

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MoonDragon's Aromatherapy For Childbearing

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MoonDragon's Aromatherapy Chart of Essential Oils #1

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MoonDragon's Aromatherapy Tips

MoonDragon's Aromatherapy Uses

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AROMATHERAPY OILS & PRODUCTS

MOUNTAIN ROSE AROMATHERAPY ESSENTIAL OILS

The essential oils offered by Mountain Rose Herbs are 100% pure steam distilled plant oils with an unsurpassable fragrance, exceptional depth, magnificent keynote, and are free of carriers, diluents and other inputs. Here you will find some of the worlds most magnificent therapeutic grade oils from reputable distillers and suppliers we know, trust, and have a wonderful working relationship with. Mountain Rose Herbs essential oils are processed from freshly harvested material within clean distilleries, thus promising you some of the most magnificent oils available on the market. You are invited to "smell test" their line of oils with what is currently being offered in the market, and experience for yourself the unsurpassable nature of their oils. They are so confident in the quality of their oils that they can provide gas chromatography analysis and specifications on the volatility and integrity for many of the essential oils they stock. As per their commitment to organic agriculture, they offer one of the nations largest selections of certified organic essential oils. Considering the amount of pesticide use from the planting to the harvest, they are very concerned about the low quality and potential health hazards associated with many conventional oils. They perform painstaking research when they decide to stock a particular distillers oil and insist on the location of harvest, methods used to extract the oils, data reports assuring the oils character, and what type of material is used in the distillation process. Mountain Rose Herbs: Aromatherapy Essential Oils Mountain Rose Herbs: Carrier & Vegetable Oils All of the essential oils they stock are obtained by steam distillation of fresh plant material with two exceptions: Absolutes/Resins: Are extracted with a solvent, usually alcohol and sometimes other hydrocarbons, such as benzene, hexane, etc. While they are not suitable for therapeutic aromatherapy, they do make wonderful perfumes and are alcohol soluble. Those oils which we have found to be extracted with solvents will be noted as "solvent extracted." Citrus Oils: All citrus oils offered are distilled strictly through cold pressed methods, and no steam distillation was employed to produce these oils. Their promise to you, that the line of essential oils offered by Mountain Rose Herbs are... True Certified Organic by OTCO Free of Pesticide and Chemical Residues When Not Certified Organic Harvested and Distilled in Clean Facilities From First Distillations Guaranteed Fresh and Unsurpassable True Therapeutic Quality Quality Control Tested, Analyzed and Supervised Handled by Fun, Knowledgeable and Caring People Mountain Rose Herbs, Aromatherapy Oils A-B Allspice Amyris Angelica Anise Seed Balsam Peru Basil Bay Benzoin Bergamot Bitter Orange Black Pepper Mountain Rose Herbs, Aromatherapy Oils C-E Cajeput Camphor White Caraway Cardamom Carrot Seed Catnip Cedarwood Celery Seed Chamomile Cilantro Cinnamon Bark Cinnamon Leaf Cistus Citronella Clary Sage Clove Bud Copaiba Balsam Coriander Seed Cornmint Cypress Davana Dill Seed Douglas Fir Elemi Eucalyptus Eucalyptus, Lemon Mountain Rose Herbs, Aromatherapy Oils F-L Fennel Fir Needle Frankincense Galangal Galbanum Geranium Ginger Grapefruit Helichrysum Ho Wood Hops Hyssop Jasmine Juniper Berry Lavender Lemon Lemon Balm Lemon Myrtle Lemongrass Lime Peel Litsea Cubeba Lovage Leaf Mountain Rose Herbs, Aromatherapy Oils M-P Mace Mandarin Manuka Marjoram Melissa Myrrh Myrtle Neroli Niaouli Nutmeg Oakmoss Olibanum Opoponax Orange, Bitter Orange, Sweet Oregano Palmarosa Parsley seed Patchouli Pennyroyal Peppermint Petitgrain Pine, Scotch Mountain Rose Herbs, Aromatherapy Oils Q-Z Ravensara Rose Rosemary Rosewood Sage Sandalwood Savory Spearmint Spikenard Spruce St. Johns Wort Tagetes Tangerine Tarragon Tea Tree Thuja Thyme Tuberose Turmeric Valerian Vanilla Vetiver Yarrow Ylang Ylang Mountain Rose Herbs, Aromatherapy Oils: Amber Oil & Resin Blends AROMA OILS & RESINS Offered here is an exquisite collection of exotic, alluring and deeply penetrating aroma oils made with pure resins, and essential oils. These 100% natural aroma oils were created for just the right occasion and work wonderfully as a natural perfume where each striking scent lingers on the body for hours. While these aroma oils make wonderful daily perfumes, they are also magnificent healing blends specifically formulated to contain particular keynotes to help encourage passion and relaxation. These 100% synergistic blends are infused in a carrier base of Jojoba, Almond or Grapeseed oil, and are free of alcohol and other chemical dispersing agents. Amber Aroma Oil Amber Resin Aphrodite Aroma Oil Heart Aroma Oil Patchouli/Amber Aroma Oil Sandalwood Aroma Oil Sleep Ease Oil Spirit Aroma Oil Mountain Rose Herbs, Aromatherapy Oils: Diffusers, Nebulizers, & Burners ESSENTIAL OIL DIFFUSERS & BURNERS Practical, effective, and convenient are but a few words that come to mind when using an aromatherapy diffuser. These versatile tools are used in our homes, offices and professional practices as the most widely adopted method for diffusing the healing properties of aromatic essential oils. Historically, the practice of diffusing oils has been an arduous and time consuming procedure; however this has been alleviated by the recent development and distribution of numerous diffusing accessories and tools. With several styles and models to choose from, they are sure to have the perfect diffuser suited for your tastes and preferences. You can choose from the silent yet highly efficient nebulizing diffuser which relies on electrical currents and pressure to emit aroma, or if you desire something with more of an elegant style you may decide to invest in the stunning Geode or carved Soapstone diffuser. Electric Aromatic Diffuser Geode Aromatic Diffuser Nebulizer Soapstone Diffuser, Floral Soapstone Diffuser, Moroccan Terra Cotta Pendant Diffuser Beeswax Tea Lights Tea Lights Mountain Rose Herbs, Aromatherapy Oils: Oil Kits ESSENTIAL OIL KITS & SAMPLERS Through essential kits and samplers you get to experiment with a wide arrangement of aromatherapy applications with all the benefits and none of the risk. Many of the kits offered are samplers, which are composed of popular oils for experimental and educational purposes and may be played with liberally. This way you can safely try many oils you have often heard about, but without the commitment to the high prices often associated with full containers of essential oils. The Chakra oil kit was specifically designed for particular healing and therapy purposes and is best suited for those with a basic to intermediary knowledge in aromatherapy, and the rest were designed for beginners. They hope you enjoy these samplers as much as they had in putting them together! Chakra Oil Sampler Essential Oil Sampler Favorites Essential Oil Sampler Lovers Essential Oil Sampler Rose Oil Sampler Mountain Rose Herbs, Aromatherapy Oils: Aroma Sprays AROMATHERAPY SPRAYS Mountain Rose Herbs uses only the finest botanical ingredients to create these lovingly handcrafted healing blends. Simple and effective, they produce their line of aroma sprays using organic distilled floral water and 100% therapeutic grade essential oils. Splash yourself with some fun by liberally spritzing yourself and your surroundings with these pure, natural, and healing aromatherapy sprays. Each Aroma Spray is packaged in a 2 ounce amber glass bottle with mister top. They may be used as a therapeutic spray, skin toner, general deodorizer, room spray or as a refreshing body mist. Their aromatherapy sprays are not only convenient and revitalizing, but are a sensational way to pamper yourself and your loved ones. They hope you have as much fun using these delightful sprays as they had in creating them. Enjoy! Aphrodite Aroma Spray Cucumber Mist Aroma Spray Evening Embrace Aroma Spray Gaia Spice Aroma Spray Green Tara Aroma Spray Moon Moods Aroma Spray Mountain Rose Herbs, Hydrosols & Flower Waters FLOWER WATERS (HYDROSOLS) Hydrosols, also known as floral waters, hydroflorates, flower waters or distillates are produced from steam-distilling plant materials. Hydrosols have similar properties to essential oils but are much less concentrated. Unlike their "essential oil added to water" counterparts, true steam-distilled hydrosols contain all the beneficial components that whole plant materials have to offer. Hydrosols are usually a by-product of essential oil production, but the highest quality comes from devoted distillers who, with artist-like precision, steam small batches of fresh floral and plant material strictly to produce hydrosol (the hydrosols offered by Mountain Rose Herbs are produced in this fashion). Most of their hydrosols are distilled in copper stills, (a few in stainless steel stills) and processed through certified organic methods in Washington, California and Europe. Hydrosols contain all of the essence of the plant in every drop, just like essential oils but in a milder form; making them suitable for all manner of applications where essential oils would be too strong. In most hydrosols there is less than 5 percent actual oil. Please note that their aromas are mostly mild and subtle, sometimes bright and fragrant, and most hydrosols have an herby or grassy note indicative of their authentic and therapeutic properties. Wonderful as a facial splash, body perfume, deodorant or air freshener. Cool a hot flash, change your mood or add them to lotions and creams. Each of their 4 ounce hydrosols is packaged in an amber bottle with a black mister. The bulk 8 ounce, 16 oz ounce and 1 gallon waters are packaged in HDPE plastic bottles. Basil Hydrosol Calendula Hyrosol Catnip Hydrosol Chamomile Hydrosol Cucumber Hydrosol Helichrysum Hydrosol Lavender Hydrosol Lemon Balm Hydrosol Lemon Verbena Hydrosol Lime Hydrosol Peppermint Hydrosol Rose Geranium Hydrosol Rose Hydrosol Rosemary Hydrosol Sandalwood Hydrosol ESSENTIAL OIL, BLENDS, & CARRIER OIL PRODUCTS Starwest Botanicals: Aromatherapy Products, Oils, Candles, Soaps, & Lotions Starwest Botanicals: Aromatherapy Oil Blends - Organic Essential Oils - 1 Starwest Botanicals: Aromatherapy Oil Blends - Organic Essential Oils - 2 Starwest Botanicals: Aromatherapy Oil Blends - Organic Essential Oils - 3 Starwest Botanicals: Aromatherapy Oil Blends - Organic Essential Oils - 4 Starwest Botanicals: Aromatherapy Oil Blends - Organic Essential Oils - 5 Starwest Botanicals: Aromatherapy Oil Blends - Organic Essential Oils - 6 Starwest Botanicals: Aromatherapy Oil Blends - Organic Essential Oils - 7 Aromatherapy products and essential oils are also available from our other vendors. 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HELPFUL PRODUCTS & FURTHER EDUCATION Prescription for Nutritional Healing: The A-To-Z Guide To Supplements -- by Phyllis A. Balch, James F. Balch - 2nd Edition Prescription for Nutritional Healing: The A-To-Z Guide To Supplements -- by Phyllis A. Balch, James F. Balch - 4th Edition Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders -- by Phyllis A. Balch The Complete Guide to Natural Healing This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item. If you see a suggested Amazon product "not there" as indicated by an orange box with the Amazon logo, this only means the specific product link has been changed by Amazon.com. Use the "click here" icon on the orange box and it will bring you to Amazon.com and you can do a search for a specific product using keywords and a new list of available products and prices will show. Their product and resource links are constantly changing and being upgraded. Many times there are more than one link to a specific product. Prices will vary between product distributors so it pays to shop around and do price comparisons. Educational materials and health products are available through Amazon.com. Use the search box provided below to search for a particular item.

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