 |
 |
|
|
|
|
MoonDragon's Alternative Health Information
Touch & Movement
ACUPRESSURE
Described as "acupuncture without needles," acupressure probably predates its better-known sister therapy. Part of Traditional Chinese Medicine, it is based on the theory of qi ("life energy") flowing through channels in the body known as meridians. Finger and thumb pressure is applied to acupoints to relieve specific conditions and to promote harmony and good health. Widely practiced in China, acupressure is less common in the West but gaining popularity. Many acupuncturists use acupressure as part of treatment, and claim it is suitable for self-treating minor ailments.
MAIN USES OF ACUPRESSURE
Musculoskeletal problems, arthritis.
MoonDragon's Health & Wellness: Arthritis
Depression.
High blood pressure.
Women's health.
Gastrointestinal problems, nausea.
Anxiety, stress.
Headaches, migraines, & fatigue, CFS.
Promoting health.
HISTORY
An ancient system of massage aimed at encouraging qi ("life energy") to circulate through the body, acupressure probably predates acupuncture. However, the theory of stimulating points on meridians that circulate qi remains the same whether it is needles or fingers that are used. While acupuncture developed a high profile in the West during the 1970s, acupressure was imported later. It is regularly practiced by many Chinese people, particularly for self-treating common ailments and boosting the body's immune system.
Tuina is The most common type of acupressure practiced in China. Other forms include shen tao, possibly the oldest system and sometimes referred to as the "mother of acupuncture", in which very light pressure is applied with only the fingertips. In jin shin do, relatively few acupoints are used and the patient is encouraged to enter a meditative state. The Japanese version of acupressure, anma, has developed into what is now called shiatsu.
EVIDENCE & RESEARCH
Some of the benefits associated with certain acupoints have been confirmed by research, but attempts to explain the meridian system of energy channels in terms of Western physiology have proved unsuccessful.
CONVENTIONAL MEDICAL OPINION
Western conventional practitioners presume acupressure to be less effective than needles, and find it hard to believe that what is basically a form of massage may be able to influence the internal organs in such a precise way.
CONSULTING A PRACTITIONER
The practitioner will question you about your medical history, and assess you according to the Four Examinations (see Touch & Movement - Acupuncture). You lie down on a treatment table or on a floor mat. No oils are used and although it is not necessary to undress, you should wear loose-fitting clothes. Sessions usually last 30 to 60 minutes and you may need up to 20 weekly sessions. Many people have regular treatment to promote health and a sense of well-being.
The practitioner stimulates acupoints using her fingers, thumbs, and even feet and knees. Tuina, which translates as "push and grasp", involves vigorous body massage using many different techniques, including one-finger manipulation, as well as rubbing, kneading, and a unique rolling action claimed to recharge the body's energy levels.
Pressure is applied directly down on the skin or angled in the direction of the meridian's flow, and acupoints on both sides of the body are massaged to balance qi flow. You should feel a slight discomfort when the acupoint is pressed.
SELF-HELP ACUPRESSURE
Self-help treatment is possible for many ailments and can be practiced at home or work. Self help points shown here may help common ailments.
PRECAUTIONS
Certain acupoints should not be stimulated in pregnancy, except during labor.
LINKS
MOONDRAGON'S HEALTH THERAPY
PAIN CONTROL
RELATED PRODUCTS
This is only a small sample of educational materials available through Amazon.com. Use the search box provided below for a more in depth search for a particular item.
MEDICINAL THERAPIES
For a full list of available products from Mountain Rose Herbs, click on banner below:
HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
This is only a small sample of educational materials and products available through Amazon.com. Use the search box provided below to search for a particular item.
HERBS, OILS, & SUPPLIES
Mountain Rose Bulk Herbs
Mountain Rose Aromatherapy Oils
Click Here To Visit Herbal Remedies Product Page
A Source For Medicinal & Ritual Herbs & Supplies
Aphrodisiacs Aromatherapy Bath & Body Care Bulk Herbs By The Pound Capsules, Tablets & Extracts Chinese Herbals Electronics Extracts First Aid Products Food Products, Mixes, Seeds, Snacks & More! Hair Care Products & Supplies Herbs & Oils, Kilo & Ton Hydroponics & Gardening Kava Products Kitchen & Housewares Mushrooms Musical Instruments Oral Care & Dental Products PC & IT - Computer Supplies & Accessories Skin Care, Cosmetics, & Gift Sets Smokes, Seeds, Cacti Spices, Salts, Sweeteners, & Seasonings Sports, Toys & Games Sweets, Candy, Chips & Snacks Stimulants Sedatives Teas & Coffees
Shaman Shop Home Page
