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MoonDragon's Alternative Health Information
Diagnostic Techniques
NUTRITIONAL TESTING
The link between allergens (substances that trigger allergic reactions) and the symptoms they produce is often obvious, as in the case of pollen and hay fever. Less easy to identify are intolerances, or "hidden" reactions, said to cause problems ranging from depression and digestive disorders to asthma and eczema. These symptoms do not occur immediately and are less extreme than true allergic reactions. The tests described below are among those used by nutritional therapists and clinical ecologists worldwide to identify allergies and intolerances.
Food Allergies Overview
MoonDragon's Health & Wellness: Allergies
ELIMINATION DIET
Patients are put on a diet of foods that are considered unlikely to cause a reaction. Once the symptoms fade, suspect food groups are reintroduced every 72 hours. Foods that bring the symptoms back are removed from the diet for at least six month; foods provoking a mild reaction can be eaten every four days. The technique is used to analyze how the digestive system as a whole reacts to food.
CYTOTOXIC TEST
In this test for food intolerances, a blood sample is taken and the white blood cells are isolated. They are then mixed with liquified concentrate of the suspect food, before being analyzed under a microscope. If the cells swell and form granules, this is said to indicate an abnormal reaction. Cytotoxic testing does not produced consistent results, and has been largely superceded by ELISA testing.
ELISA TEST
According to practitioners, true allergies are triggered by an antibody in the blood called immunoglobulin E (IgE), and some types of delayed, less severe reactions by another antibody, IgG. The ELISA (enzyme-linked immuno-sorbent assay) blood test was developed as an indicator of these so-called "hidden" food intolerances, said to be implicated in a range of conditions such as asthma, eczema, arthritis, irritable bowel syndrome, candidiasis, "leaky gut", and migraines. A small sample of blood is added to a number of foods in wells on a plate, and stored for 12 hours in a refrigerator. Any IgG that forms is measured using a spectrophotometer.
Patients are advised to eliminate any foods that have a strong positive IgG reaction. Mild- or medium-reaction foods can be eaten every four days or as tolerated.
OTHER BLOOD TESTS
There are a number of different blood tests used in nutritional testing.BLOOD VITAMIN ANALYSIS: A blood sample is tested for levels of as many as 12 vitamins, using a process known as HPLC (high performance liquid chromatography). Low levels of vitamins are blamed for a wide range of conditions - for example, anemia has been linked to folic acid deficiency, and dermatitis and dementia to lack of niacin (vitamin B-3).
WHOLE BLOOD MINERAL ANALYSIS: This is used to evaluate mineral levels in a blood sample. Optimal concentrations of 24 minerals are said to be necessary for the body to function correctly. Lack of zinc, for example, is linked to recurrent infections, and lack of calcium to disorders of the muscles and nervous system.
BLOOD AMINO ACIDS TEST: Practitioners take a blood sample to determine levels of amino acids, which the body cannot produce by itself and must obtain from food. These include tryptophan, needed for the production of serotonin and other neurotransmitters involved in regulating mood and sleep.
For more information about nutrients and their functions in the body, see the following link.
CONVENTIONAL MEDICAL OPINION
Conventional health care providers consider the elimination diet to be conclusive evidence of allergies and intolerances, but it is demanding for the patient. The accuracy of cytotoxic testing is seen as questionable; in a recent study, it identified substances that subjects had never eaten. The ELISA test is thought to be more reliable than cytotoxic testing in the diagnosis of food intolerances, but is expensive to administer. Many conventional health care providers question whether the nutritional deficiencies said to be identified in vitamin and mineral tests have any bearing on patients' real medical problems.
Note: Most conventional medical practitioners are not educated about nutrition and nutritional therapy. What they do not know, they often do not understand and support. If you have allergies or intolerances, it is recommended you consider seeking out a good allergist to consult with about your condition. Become informed about medications that may be prescribed. There are many pros and cons to medicinal therapy and many of the drugs have serious side effects associated with them. If you can control your allergies and sensitivities through diet, this is always a preferred choice over drug therapy.
FOOD ALLERGIES - A QUICK OVERVIEW
Certain foods provoke a reaction in some people, which may be defined as an allergy or as an intolerance (see below). The symptoms of a food allergy are more sudden and severe than those of an intolerance. Allergies also differ from intolerances in that they are triggered by the immune system, which reacts to the food as though it were a harmful substance invading the body.
SYMPTOMS
Food allergies can trigger allergic disorders - allergic rhinitis, asthma, eczema, and hives - as well as indigestion and stomach cramps, diarrhea, and headaches.
Symptoms can be mild, but for some people, an extreme reaction, known as anaphylaxis, can be caused by eating even a morsel of the allergen (the food that provokes the attack). Within minutes, a rash, wheezing, vomiting, and swelling of the lips, mouth, and tongue may develop. In severe cases, collapse (anaphylactic shock) can result, and even death. Not all anaphylactic reactions occur immediately; some may take several hours, but can be equally as violent as reactions of swifter onset.
CAUSES
Nuts - especially peanuts - cause some of the most extreme food allergies. One in 20 people with peanut allergy will also react to soy, peas, and beans. Other common culprits include dairy products (lactose intolerance); gluten (Celiac disease; eggs; fish, especially cod, sole, and smoked fish; shellfish; preservatives (such as sulfite allergies), especially benzoic acid; colorings, particularly tartrazine; and other additives.
CONVENTIONAL TREATMENT
A skin-prick test or RAST will usually identify an allergen. Anaphylaxis is treated with injections of cortisone and epinephrine.
SELF-HELP
A food allergy generally lasts for life, so it is important to avoid the foods that are responsible. Those at risk of anaphylaxis should take meticulous care with their diet, particularly when eating out, and should wear a medical alert tag.
Cautions: Call 9-1-1 or an ambulance immediately if you suspect an anaphylactic reaction. Consult with your health care provider if any of the following symptoms develop an hour or two after a meal:
- Itching or swelling in the mouth or over the whole body.
- Nausea.
- Stomach pains.
- Sneezing, a runny nose.
- Diarrhea.
- Weakness in the muscles.
COMPLEMENTARY TREATMENTS FOR FOOD ALLERGIES
A food allergy may be a contributing factor in several conditions such as eczema, which are often broadly termed "allergic", but the specific cause may be more difficult to pin down. In these situations, complementary methods focus on "detoxifying" and strengthening the digestive system, improving the elimination processes, and increasing over-all well-being.
Yoga: Mild or undiagnosed food allergies can disturb digestive processes and cause a general feeling of malaise. To help support the digestion, yoga teachers may emphasize postures (asanas) such as the Half Shoulderstand or the Relaxation pose, and breathing exercises (pranayama).
Naturopathy: To pinpoint the cause of a mild food allergy, a practitioner may advocate the skin-prick test or RAST, but is more likely to suggest an elimination diet. You will be advised to cut out all suspect foods from the diet for at least 2 weeks, or until there are signs of improvement. Once symptoms are no longer present, you reintroduce foods one by one, stopping if any of them causes a reaction.
Practitioners may also recommend undertaking occasional juice-and-water fasts and raw-foods diets to help eliminate waste products from the body.
Homeopathy: The homeopathic practitioner's approach will be guided by your particular constitutional type and the symptoms of your allergy. "Homeopathic immuno-therapy" may be recommended. This is a form of treatment in which you take extremely diluted preparations that have been made from the relevant allergen.
Western Herbalism: To complement an elimination diet, herbalists may recommend Slippery Elm and Marshmallow to soothe the digestive tract, Dandelion root to support the liver, Hops, Buckbean (also called BogBean or Menyanthes trifoliata - unable to find herbs resources for this herb), and White Horehound to stimulate digestion, and Echinacea and Red Clover to strengthen the immune system. Astringent herbs such as Calendula and Goldenseal may be prescribed if damage to the gut will be suspected. Nettle soup may be suggested to calm the allergic response. See Holistic and Herbal Recommendations further down on this page for more information and general recommendations for allergies.
Caution: Do not take Goldenseal during pregnancy or if you have high blood pressure. Do not take hops if you have clinical depression.
Nutritional Therapy: Nutritional supplements to boost the body's regenerative powers will be advised. These may include Selenium and Zinc to support the immune system, Pantothenic Acid, thought to have antihistamine effect, Vitamin C, which is an antioxidant, and Magnesium and Manganese, said to be deficient in some people with food allergies. See Holistic and Herbal Recommendations further down on this page for more information and general recommendations for allergies.
Clinical Ecology: Practitioners are controversial diagnostic methods, including cytotoxic tests, pulse testing, hair analysis, Vega testing, and applied kinesiology. Many researchers and conventional health care practitioners doubt their accuracy. Treatment may take the form of Enzyme Potentiated Desensitization (EPD), in which an enzyme and a dilute mixture of common allergens are injected into the patient. This is said to work by "reprogramming" white blood cells that have been reacting unnecessarily to food substances.
Relaxation & Breathing: Hyperventilation (rapid breathing) stimulates the release of the chemical histamine. Learning to regulate breathing can help reduce the severity of the allergic response.
FOOD SENSITIVITIES - A QUICK OVERVIEW
Unlike food allergies, food intolerances do not appear to produce IgE antibodies in the body. Some intolerances seen to disappear if the food is avoided for a few months, and people often report cravings for the very foods to which they are sensitive.
SYMPTOMS
While their is much debate over the symptoms, those most often linked with intolerances include
- Headaches.
- Migraines.
- Fatigue.
- Depression
- Anxiety.
- Hyperactivity.
- Canker sores.
- Muscle soreness.
- Water retention.
- Skin disorders.
- Digestive disorders.
- Joint disorders.
CAUSES
Apart from conditions related to deficiencies in enzymes (such as lactase, needed to digest milk), many health care providers find the idea of food intolerance unconvincing. But according to practitioners of nutritional medicine, factors such as stress, "dysbiosis" - the overgrowth of unfriendly gut bacteria ( candidiasis), and "liver congestion" may result in poor digestion, causing toxins to "leak" into the blood (Crohn's Disease). This in turn is said to cause ill-effects elsewhere in the body.
STRESS & FOOD INTOLERANCES
Inability to cope with stress is thought to contribute to poor digestion. The undigested food irritates the gut wall, causing it to become "leaky". Food molecules and toxic substances are believed to pass through to the bloodstream, affecting the liver, kidneys, and ultimately the immune system, leaving the body vulnerable to illness.
CONVENTIONAL TREATMENT
Those health care providers who do accept that food intolerances play a part in at least some cases of long-term illness usually suggest an elimination diet to identify the culprit food.
Some practitioners use a modified skin-prick test to identify the intolerance.
COMPLEMENTARY TREATMENTS
With such a wide range of symptoms, food intolerance is notoriously difficult to diagnose. A batter of tests (see above) helps practitioners pinpoint the culprit food. Stress appears to make food intolerance worse, and counseling and mind/body techniques may improve the ability to cope.
Naturopathy: According to naturopaths, inadequate digestion causes irritation of the gut lining. Incompletely digested food molecules (see above) eventually permeate the mucous membrane. The naturopath will almost certainly advocate an elimination diet, in which suspect food groups are cut out for two weeks or until there is some sign of improvement. Initially, symptoms may sometimes get worse, but if they subsequently improve, foods are reintroduced one by one and stopped if there is a reaction. Research published in The Lancet in 1985 suggested that elimination diets relieved symptoms in people.
Nutritional Therapies: According to practitioners, the "leaky" gut that results from irritation caused by poorly digested food leads in turn to loss of essential nutrients, especially Magnesium and zinc. Treatment is tailored to the individual, but recommended nutritional supplements may include:
- Vitamin A (as Beta Carotene) to mend the intestinal wall.
- Vitamin B-Complex to support the function of the adrenal glands, which affect the body's metabolic rate and response to stress.
- Vitamin C, which supports the adrenal glands and is an antioxidant.
- Vitamin E and Calcium to reduce the allergic response.
- Selenium, Magnesium, and Zinc to support the immune system.
- Essential Fatty Acids to counteract inflammation.
- Digestive Enzyme Supplements.
If dysbiosis is a problem:Combined with live yogurt. All of these contain beneficial bacteria to normalize gut flora may be suggested. See Holistic and Herbal Recommendations further down on this page for more information and general recommendations for allergies.
- Kelp.
- Bifidobacteria / Lactobacillus Supplements.
Clinical Ecology: Practitioners say that anyone eating an average Western-style diet is likely to ingest over 100 synthetic chemicals a day in food and water, and that these can encourage food intolerances. A number of controversial diagnostic tests may help identify the culprit; in addition, a practitioner will devise an elimination diet. You may also be advised to filter tap water and take antioxidant supplements. The practitioner may suggest an EPD injection or a treatment called provocation neutralization, in which a tiny amount of the irritant food is injected as a vaccine.
Psychotherapy & Counseling: Stress and emotional problems seem to play a role in triggering food intolerances. People may also become obsessed by their ailment, conditioning themselves to expect symptoms. Psychotherapy and counseling may help them to "unlearn" these responses.
Relaxation & Breathing: Symptoms attributed to food intolerances appear to be made worse by stress, and many people who have intolerances also have difficulty in coping with stress. Some also tend to hyperventilate (breathe too rapidly). Stress management techniques may be used to promote deep, slow breathing, reduce muscle tension, and relieve anxiety.
HERBAL & HOLISTIC RECOMMENDATIONS
HERBS
Ephedra (Ma Huang) is good for relieving nasal and chest congestion. Caution: Do not use this herb if you suffer from anxiety, glaucoma, heart disease, high blood pressure, or insomnia, or if you are taking a monoamine oxidase (MAO) inhibitor drug for depression.
If you have no history of heart disease or high blood pressure, you may drink up to 3 cups of Ephedra tea (or capsules) daily during an attack. Do not use Ephedra extensively if you have high blood pressure, or if it makes you feel nauseous. In an emergency attack, a small amount of Ephedra can be used. Ephedra is the basis for the drug ephedrine, commonly used in pharmaceutical allergy and asthma medications. It was used in folk remedies for 5,000 years before it was "discovered" by pharmaceutical companies in 1923.
Goldenseal Root aids absorption of nutrients. Caution: Do not take goldenseal on a daily basis for more than one week at a time, and do not use it during pregnancy. If you have a history of cardiovascular disease, diabetes, or glaucoma, use it only under a health care provider's supervision.
Other herbs that can be beneficial for allergies include Burdock, Dandelion, and Echinacea.
For relief of allergic symptoms, take 2 to 3 teaspoons of Yerba Mate in 16 ounces of hot water on an empty stomach.
Spray the house after cleaning with a mixture of Eucalyptus oil, Juniper Berry oil, and water.
During periods of attack, munch on parsley and celery sticks. Eat brown rice, bananas, almonds, peas, kidney beans, lima beans, and tofu. Cook with garlic and onions. Sprinkle your salads with sage. Add molasses and honey as sweeteners to whatever you can. Take spirulina supplements. Eat bananas.
To stop allergic coughing symptoms, take 2 capsules or teacups of Mullein and Yerba Santa every 4 hours, along with 2 to 4 cups of Kava Kava and Blue Vervain per day. You may add the Yerba Santa, Mullein, Kava Kava and Vervain to any other tea formula you are using for the day. (Whenever you are drinking a lot of different herbs in a tea, add a full teaspoon of each herb, making the tea stronger, rather than mixing the herbs together and using only one teaspoon per cup. Drink two to three cups of the strong tea.) If the coughing is extreme and uncontrollable, add 1 teaspoon Lobelia, 1 teaspoon Ephedra, and 1 teaspoon Valerian to a tea bag. Steep 10 minutes. Sip slowly. Plan to take a nap afterwards. Do not do this any more than once a day for 3 or 4 days. Chew on Chinese licorice sticks between doses. Keep away from stressful situations. Rest until the episode is over. Be sure the allergen is not near you.
To stop allergic sneezing and sniffling, take 3 capsules of Garlic and Capsicum powder with 4 capsules of Ginkgo Biloba, 3 times a day. Sip a tea of Yerba Santa whenever possible.
To relieve allergic hives and swelling, drink 3 cups of herbal tea made with 1 teaspoon Ephedra, 1 teaspoon Echinacea, 1 teaspoon Valerian, 1 teaspoon Mullein, and 1 teaspoon Goldenseal added. You may use the same herbs to brew all 3 cups of tea. Take a hot bath with 1 pound of baking soda or Epsom salts added to the water. You may want to induce vomiting using 3 cups of lobelia tea. After vomiting, drink a cup of peppermint tea. Clear the toxins out of the blood with an enema every morning and a three day fast of just water and fruit juices. Apply moistened baking soda or Epsom salts to the itching areas.
To relieve breathing problems: Mix together 4 teaspoons Ephedra, 1 teaspoon licorice root powder, 2 teaspoons Mullein, 1 teaspoon Yerba Santa, 1/2 teaspoon Ginkgo Biloba, 1/2 teaspoon Gotu Kola. Put this into pill capsules or brew into a tea. If the sufferer is a child, make a syrup out of it by cooking 1 cup tea with 1 cup honey until the liquid boils down into a syrup. Cool and bottle the syrup and use it by teaspoonfuls. Use a dark-colored, sterilized bottle with a cork in it. Refrigerate or keep in a dark, cool place until needed. Don't make a habit out of taking this. A week is enough. Take a rest of 3 weeks before you take it again. Don't take St. John's Wort, or any prescription drugs that are MAO inhibitors, at the same time.
To disinfect the sick room or whole house where an allergic person lives: In addition to air filters on your heating system and cleaning of air conditioning ducts annually, fill a spray bottle with water and add juniper berry oil and eucalyptus oil. Clean the room thoroughly first, then spray like an aerosol wherever the affected person will be. This will help to keep allergens settled and out of the nasal passages. Dust is often a trigger for allergic reactions.
To make a nose spray: Put 1 tablespoon ephedra in 1 pint boiling water. Steep 30 minutes.
To make a mouthwash for gargling: Put 1 heaping tablespoon of salt in 1 pint warm water. Add a dropperful of goldenseal and milk thistle tincture. Use as a gargle during hay fever season. Do not use all year long.
To make "hay fever" pills: Mix 2 parts eyebright, 1 part goldenseal, 1 part mullein, and 1/2 part nettles. Put into capsules. Take 2 capsules of "hay fever" pills plus 2 capsules of garlic and capsicum twice a day with plain, nonfat and non-sugared yogurt. Sweeten the yogurt with blackstrap molasses and banana slices. Often dairy products are an allergen, but yogurt is an exception. If yogurt is an allergen for you, substitute cold brown rice sweetened with molasses and banana slices.
To stop an acute asthma attack if medical assistance is not available: Quickly drink 3 cups of black coffee. Surprisingly, coffee is a specific medication for asthma.
by Sue Frederick
It's spring again. The birds sing familiar melodies, and you sing your familiar refrain: achoo! achoo! If hayfever is clouding your springtime revelry, herbs might help.
Which city is the hayfever capital of the U.S.? New York.
To get a daily pollen forecast for your area, log on to The Weather Channel at www.weather.com/weather/maps/
Many people barely enjoy a lovely spring day. Their immune system goes overboard responding to airborne pollens. Indeed, itchy, watery eyes; runny nose; sneezing; and inflamed sinuses make being outside a miserable experience for hayfever sufferers. And there are many of them: Hayfever affects 20 percent of Americans, making it the sixth most common chronic illness in the United States.
Known medically as allergic rhinitis, hayfever is an allergy that occurs when our immune system attacks invading airborne plant proteins and binds them to an antibody produced in the body called IgE (immunoglobulin E). The IgE-antigen complex then binds to white blood cells called mast cells. This binding causes the release of histamine, a chemical produced in the body, which results in familiar hayfever symptoms.
Any substance that causes an allergy such as hayfever is called an allergen. Ragweed pollen accounts for about 75 percent of hayfever in the United States. If hayfever develops in the spring, it's usually due to tree pollen. If it develops in the summer, grass and weed pollen are probably to blame. Many people also develop hayfever in response to mold or fungus spores, which commonly occur any time from mid-March to November.
The first approach to treating hayfever is to reduce the airborne allergens you're exposed to, either by staying indoors or moving to another location. If these alternatives aren't possible, the next step is developing healthy habits such as eating a diet of whole grains and fresh vegetables, lowering or eliminating alcohol consumption and cigarette smoking, and reducing stress. In addition, a good air filter in your home or office space will help lower pollen levels. All these steps can help reduce your IgE levels, according to Michael Murray, N.D., author of Natural Alternatives to Over-the-Counter and Prescription Drugs (William Morrow & Co.). When you've done what you can to prevent hayfever episodes, but you're still suffering, herbs such as ephedra, eyebright and nettles can help relieve symptoms. Consult with a health care practitioner before using herbs to treat your symptoms.
Breathe Easier with Ephedra
The Chinese have used the dried stems of the ephedra plant, called ma huang, for at least 5,000 years to treat hayfever, colds and other inflammatory conditions. From a traditional Chinese medicine perspective, ma huang facilitates the movement of lung qi and controls wheezing. (Pronounced "chee," qi is the body's vital energy.) Ma huang is considered hot, bitter and warming, and its functions are to induce sweat, smooth breathing and promote urine excretion.
Ephedra contains many active compounds, including small amounts of essential oil and one to two percent alkaloids composed mainly of ephedrine and pseudoephedrine.
Researchers first isolated ephedrine in 1923 and found that it affected the body similarly to adrenaline: It helped dilate the bronchial tubes and allowed asthmatics to breathe more easily. However, it soon became clear that ephedrine had dangerous side effects. Although the alkaloids in ephedra can benefit the body when used in appropriate doses, over-use can increase blood
pressure and heart rate, resulting in insomnia and anxiety. This is true of the whole herb as well. Safe dosages are critical, say experts. Several states have recently passed laws and/or issued regulations controlling the sale of products containing ephedra alkaloids due to concerns about safe dosages, especially in stimulant pills, which have become popular among people trying to lose weight. Last year, the FDA proposed a rule that would limit the maximum daily dosage of ephedra alkaloids to 24 mg per day, equivalent to three doses of 8 mg each (Federal Register, June 1997, vol. 62).
Ephedra (ma huang) helps to dilate bronchial tubes, makes breathing easier, and reduces symptoms of itchy eyes, runny nose and sneezing.
Taken in safe amounts, however, ephedra can dramatically reduce symptoms of watery, itchy eyes, runny nose and sneezing. A 1985 study indicates that ephedrine, along with ephedra's other constituents, inhibits tissue swelling. Researchers found that the anti-inflammatory action of ephedra is exerted at the early stage of inflammation. Additionally, it seems ephedra's alkaloids inhibit the formation of inflammatory prostaglandins (Planta Medica, 1985, vol. 4).
The sinuses are often involved in allergic reactions. The tissues lining air-filled cavities above, below and behind your eyes can swell, blocking the outlets of the sinuses to the nose. Mucus buildup in the sinuses can cause headaches, while mucus draining from the back of the nose into the throat can irritate the throat. Ephedra is a proven, effective decongestant because its active constituents, ephedrine and pseudoephedrine, help constrict peripheral blood vessels, thereby relieving congestion in swollen tissues and allowing the sinuses to drain.
Because ephedra acts as a stimulant, long-term use can tax the adrenals. Also, ephedra has strong central nervous system effects, and its actions are almost identical to amphetamine, only at one-fifth the potency. Don't use ephedra if you have high blood pressure, diabetes, thyroid or heart disorders, are pregnant, or if you're taking a monoamine oxidase inhibitor (MAOI) -- a type of antidepressant.
Eye-Soothing Eyebright
Eyebright (Euphrasia officinalis) was used by ancient Greeks to treat eye infections. The name euphrasia is derived from the Greek euphrosyne, which means "gladness." It's believed the name was given to the plant because eyebright induced happiness by facilitating sight. Today, the United Plant Savers, an organization dedicated to protecting endangered medicinal plants, has placed eyebright on its "to watch" list as the plant's numbers in the wild are dwindling.
Eyebright contains tannins, iridoid glycosides, the flavonoids quercetin and rutin, vitamin C, essential fatty acids, the glycoside aucuboside, caffeic and ferulic acids, sterols, choline, some basic compounds, and a volatile oil.
There's been no significant scientific research into the merits of eyebright. None of its chemical components has been associated with a significant therapeutic effect, and there are no known controlled human studies to evaluate its effectiveness in treating eyeirritations. Yet, eyebright remains in high esteem among Western herbalists because it seems to soothe burning or tired eyes, often a result of hayfever. Eyebright has cooling and detoxifying properties that make it useful for inflammations, especially of the eyes and sinuses, notes Michael Tierra, C.A., N.D., author of The Way of Herbs (Pocket Books).
Eyebright (Euphrasia officinalis) helps decrease inflammation and soothes burning or tired eyes associated with hayfever.
According to herbalist Ed Smith of Williams, Oregon, eyebright contains flavonoids (plant pigments) that specifically affect mucous membranes in the eyes and nasal passages. "The flavonoids in eyebright are anti-inflammatory and stabilize mast cells," he says. These cells are present in the tissues lining the nasal passages and are responsible for reactions to allergens. When you breathe in pollen, your body responds with inflammation, burning eyes and runny nose. Inflammation increases your sensitivity to pollen, which then intensifies the inflammation. "Eyebright can help break this allergy cycle," Smith explains.
Folk medicine has long advised use of eyebright compresses applied to irritated eyes. However, the German Commission E monographs, a compendium of German regulations on herbal use in that country, advises against using compresses because their use may not be helpful, and the dried herb from which the tea is made may contain contaminants. In addition, German studies suggest that drops of eyebright tincture placed directly in the eye may cause significant side effects that include tearing, itching, redness and swelling of the eyelids.
Stop a Runny Nose with Nettles
Brushing up against an adult stinging nettle plant will probably make a lasting impression on you. The needle-like hairs of nettles will sting your skin like a swarm of fire ants. Derived from the Anglo-Saxon word for "needle," the nettle (Urtica dioica) has been regarded as a powerful medicinal herb for centuries.
Today, nettles is recognized for being high in vitamin C and trace minerals and as a rich source of chlorophyll. Constituents include histamine, formic acid, chlorophyll, glucoquinine and iron. In one clinical study, researchers noted that freeze-dried stingingnettles relieved allergy symptoms in more than half of the participating patients. Indeed, 58 percent of the participants taking study doses of freeze-dried nettles for one week experienced reduced symptoms of seasonal allergic rhinitis (Planta Medica, 1990, vol. 56).
Nettles (Urtica dioica) helps treat nasal and respiratory problems, including coughs, runny nose and chest congestion.
Don't be surprised that nettle does, in fact, help relieve allergy symptoms, says James Duke, Ph.D., author of The Green Pharmacy (Rodale). For centuries, cultures around the world have used this herb to treat nasal and respiratory troubles, including coughs, runny nose and chest congestion.
Stinging nettle's diuretic activity has been the subject of a number of German studies. In 1989, German researchers reported that nettles root showed anti-inflammatory effects in animal trials and that it stimulated human lymphocytes in vitro (in a test tube) (Planta Medica, 1989, vol. 55).
Toxic effects such as gastric irritation, burning skin sensation, edema and urine suppression from drinking nettle tea have been recorded. Nettles also stimulates uterine contractions in animal studies, therefore pregnant women should not take this herb internally without consulting with their midwife.
Sneeze Easers
To reduce hayfever attacks, naturopathic physicians recommend:
Large doses of vitamin C, a natural antihistamine, during hayfever season. Vitamin C is considered to be a natural antihistamine because it inhibits the release of histamine by mast cells. Good sources of vitamin C include red bell peppers, kale, kiwi fruit, orange or grapefruit juice, broccoli, arugula, cauliflower, papaya and strawberries.
A vitamin and mineral supplement to enhance immunity.
Quercetin, a bioflavonoid shown to relieve or prevent hayfever.
Drinking an 8-ounce glass of water followed by a pinch of salt on the tongue every 15 to 30 minutes until symptoms subside.
Reducing consumption of mucus-producing dairy products.
Adding a few drops of a congestion-clearing essential oil such as eucalyptus, peppermint, sage, lavender and tea tree oil to 2 cups of boiling water and inhaling.
A week-long cleansing fast, taking in only water, fruit and vegetable juices and no solid food (as hayfever can be linked to food sensitivity).
Sue Frederick is a freelance writer who works with the Herb Research Foundation in Boulder, Colorado. She's a contributing editor to Delicious! magazine.
For more information and recommendation regarding hay fever allergies, see:
HERBAL PRODUCTS
EPHEDRA (Ma Huang): Chinese herbalists use Ma Huang during the early stages of respiratory infections and also for the short-term treatment of certain kinds of asthma, eczema, hay fever, narcolepsy, and edema. The Ephedra plant also has antiviral effects, particularly against influenza, severe colds, non-sweat fevers, joint pain, coughing and shortness of breath, bronchial asthma, flu, chills, headache, congestion and edema. Unlike using the isolated or synthesized ephedrine, using the whole plant in alternative medicine is much more effective and rarely gives rise to serious side-effects. With extreme caution, and under a health care provider's supervision, Ephedra is often used to enhance weight loss and to increase energy and endurance. Ma Huang comes in various forms and is an ingredient in many products. For best results, read and follow product label directions. Caution: is advised in using Ma Huang as an overdose can cause high blood pressure, racing of the heart, confusion, nervous stupor, twitching, convolutions and in serious cases even death. This herb should not be used by people who are taking monoamine oxidase inhibitors, or suffering from high blood pressure, hyperthyroidism, glaucoma, or dehydration. When exercising it is imperative to insure proper hydration, especially when using Ephedra. Do not take during pregnancy or while breast feeding. The synthetic form of Ephedra is a main constituent in Ephedrine and has given Ephedra a bad reputation due to its misuse. Ephedrine is seen as a performance-boosting herb but is a forbidden substance in many organized sporting events and athletics and banned in many jurisdictions for sale or use.
Mountain Rose Herbs: Ephedra Powder, Organic Bulk Herbs
GOLDENSEAL: Goldenseal is primarily used as a topical for wounds that are not healing well. Berberine, a constituent of Goldenseal, has shown strong activity against a wide variety of bacteria and fungi. Goldenseal is most effective by direct contact; however, it can also be effective for sore throats and the digestive tract problems because it can contact the affected area directly. Goldenseal has been used to treat urinary tract infections as well. As a topical treatment for skin wounds, use a sufficient quantity of Goldenseal cream, ointment, or powder to the affected area. Clean the wound at least once a day to prevent Goldenseal particles from being trapped in the tissues as they heal. For sore throats and mouth sores Goldenseal tincture can be swished or gargled in the mouth, or a tea can be used for this treatment as well. To aid the digestive tract or loosen clogged sinuses, a standard oral dosage of Goldenseal is 250 to 500 mg 3 times daily. Read Product label directions before use. Goldenseal is generally regarded as safe when used as directed; however, berberine has been reported to cause uterine contractions and to increase levels of bilirubin, therefore, Goldenseal should not be used by pregnant women. Safety in young children, nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Goldenseal, Organic Bulk Herbs
Herbal Remedies: Goldenseal Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Goldenseal Herb, Nature's Way, 400 mg, 180 Caps
BURDOCK ROOT: Burdock Root is used as a food and medicine in cultures all over the world. It is traditionally used for skin disorders associated with adolescence. Burdock combines well with Red Clover, Yellow Dock, and Dandelion. Uses: Acne; Athlete's Foot; Blood; Bursitis; Calcium Deposits; Disinfectant; Eczema; Gangrene; Gout; Itching; Osteoporosis; Poison Ivy/Oak; Psoriasis; Rheumatism; Skin Disorders; Skin Irritations; & Swelling. Burdock comes in various forms and is an ingredient in many products. A standard dose of Burdock is 1 to 2 g of powdered dry root 3 times per day. For other formulations, read and follow product label directions. Burdock works well when combined with yellow dock, red clover, and cleavers.
Mountain Rose Herbs: Burdock Root, Organic Bulk Herbs
Herbal Remedies: Burdock Root (Arctium lappa) Powder, 4 oz. Bulk
Herbal Remedies: Burdock Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Burdock Root, Nature's Way, 540 mg, 100 Caps
DANDELION: Dandelion leaves are commonly recommended as a food supplement for pregnant and post-menopausal women because of the numerous nutrients they contain. This plant produces a mild diuretic effect and reduces serum cholesterol levels. Dandelion root is used to improve appetite, minor digestive problems, and works as a milk laxative. Some modern naturopathic physicians believe that it can help detoxify the liver and gallbladder. Clinical trials have shown Dandelion to be effective in treating pneumonia, bronchitis and upper respiratory infections. It also helps with kidney function, pancreas, spleen, stomach, tinnitus, tonsillitis, osteoporosis, abscesses, anemia, boils, breast tumors, and cirrhosis of the liver, fluid retention, hepatitis, jaundice, rheumatism and warts. Dandelion may aid in prevention of age spots and works well in treating warts, fungus infections, and external and internal malignant growths. It is also used for treat skin problems such as acne, eczema, psoriasis, and arthritis conditions. This plant is used for ulcerations of the urinary passages, obstructions of the liver, gallbladder, and spleen. The roasted Dandelion root can even be used as a coffee substitute. The German Commission E suggests the Dandelion Leaf for loss of appetite and dyspepsia, such as feeling of fullness and flatulence. This info was published in August of 92. Dandelion comes in various forms and is an ingredient in many products. For use as a tonic, take 3-5 grams of the dried root or 5-10 ml of a tincture from the root, 3 times a day. For use as a diuretic or appetite stimulant take 4-10 grams of the dried Dandelion leaves in 1 cup boiling water and drink 3 times a day. For other formulations, read and follow product label directions.
Mountain Rose Herbs: Dandelion, Organic Bulk Herbs
Herbal Remedies: Dandelion Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Dandelion Tea, NOW Foods, Organic, 30 Tea Bags
Herbal Remedies: Dandelion Root (Taraxacum officinale) Powder, 4 oz. Bulk
Herbal Remedies: Dandelion Root, Nature's Way, 540 mg, 180 Vcaps
ECHINACEA: Three species of the Echinacea herb are useful in medicine: Echinacea augustifolia, Echinacea purpurea, and Echinacea pallida. Research has shown that Echinacea increases production of interferon in the body, which helps increase antiviral activity against influenza (flu) and herpes, an inflammation of the skin and mouth. It is antiseptic and antimicrobial, with properties that act to increase the number of white blood cells available to destroy bacteria and slow the spread of infection. This herb is thought to be an immune stimulant. Taking this herb at the first sign of cold or flu symptoms can actually shorten the term of a cold or even abort it when caught early enough.
Echinacea is usually taken at the onset of a cold or flu and continued for 7 to 14 days. When using a powdered extract, take 300 mg 3 times a day. The standard dosage of an alcohol tincture (1:5) is 3 to 4 ml 3 times daily. For Echinacea juice, take 2 to 3 ml 3 times a day, and the whole root, 1 to 2 g, 3 times a day. Echinacea comes in many forms: Capsules, Tablets, Powder and Tincture, the best result is to follow the instructions on the package.
Mountain Rose Herbs: Echinacea, Organic Bulk Herb
Herbal Remedies: Echinacea Immune Support Tea, Yogi Tea, Certified Organic, 16 Tea Bags
Herbal Remedies: Echinacea Root Complex, Nature's Way, 180 Caps
Herbal Remedies: Echinacea Purpurea, Nature's Way, 400 mg, 100 Caps
Herbal Remedies: Echinacea Extract, Standardized, Nature's Way, 340 mg, 60 Caps
Herbal Remedies: Echinacea Root Tincture, 100% Organic, 2 fl. oz.
YERBA MATE: Yerba Mate has been known to induce mental clarity, help sustain energy levels, and boost immune system. It works as an antioxidant, and has been used to improve digestion. Yerba Mate can aid in weight loss, and help reduce depression. It has also been used to help alleviate allergies, reduce blood pressure, and balance sleep cycles. Yerba Mate can be made hot or cold. Read product label directions for recommended use. Studies show that caffeine sensitive individuals can drink Yerba Mate with no adverse reactions.
Mountain Rose Herbs: Yerba Mate, Organic Bulk Herb
Herbal Remedies: Yerba Mate Loose Tea, Certified Organic, 7 oz.
Herbal Remedies: Yerba Mate, NOW Foods, 500 mg, 100 Caps
Herbal Remedies: Yerba Mate Extract (Standardized), 500 mg, 90 Caps
Herbal Remedies: Yerba Mate Tea, 25 Tea Bags
Herbal Remedies: Yerba Mate Instant Tea, 2.82 oz (Approx. 180 Servings)
SPIRULINA: Spirulina is a microalgae that produces twenty times as much protein as soybeans growing on an equal-sized area of land. It contains high concentrations of gamma-linolenic acid (GLA), linoleic and arachidonic acids, vitamin B12, iron, protein, essential amino acids, the nucleic acids RNA and DNA, chlorophyll, and phycocyanin, a blue pigment that is found only in blue green algae. Spirulina is digested naturally and helps protect the immune system, reduce cholesterol, and aid in the absorption of minerals. It has been used in the treatment of diabetes, glaucoma, liver pathologies, cancer, increasing neurotransmitter formation, and it acts as an appetite suppressant. For those with hypoglycemia, a Spirulina supplement can help regulate blood sugar levels in between meals. Spirulina can be taken in capsule or tablet form, or as the dried herb mixed in water. For best results, read and follow product label directions. There are no known safety issues or interactions associated with Spirulina when taken in the recommended doses.
Mountain Rose Herbs: Spirulina, Organic Bulk Herb
Herbal Remedies: Spirulina Immune System Modulator, Spirulina IL 4, 180 Caps
Herbal Remedies: Spirulina Digest & Flora, 180 Caps
Herbal Remedies: Spirulina Green Blends, Cleansing Formula Powder, 7.4 oz.
Herbal Remedies: Spirulina Natural, 500 mg, 180 Tabs
Herbal Remedies: Spirulina Blue Green Algae (Aphanizomenon Flos Aquae) Powder, 4 oz. Bulk
Herbal Remedies: Spirulina, Nature's Way, 380 mg, 100 Caps
Herbal Remedies: Spirulina Natural Powder, 6.3 oz.
MILK THISTLE: Milk thistle extract is a potent antioxidant which prevents harm from free radicals and lends nutritional support to the liver. Milk thistle seed extract contains silymarin, a unique type of flavonoid-like compound considered the active ingredient of milk thistle.
Mountain Rose Herbs: Milk Thistle, Organic Bulk Herbs
Herbal Remedies: Thisilyn, Milk Thistle Extract, Nature's Way, 175 mg, 100 Vcaps
Herbal Remedies: Milk Thistle (Silybum marianum silymarin), Standardized Extract, Nature's Way, 175 mg, 60 Vcaps
MULLEIN: Herbalists recommend hot Mullein tea for asthma, colds, coughs, sore throats, and bleeding of the lungs (tuberculosis) and of the bowels, though it is used more for its soothing effects rather than its ability to heal. This herb works well as an expectorant when combined with coltsfoot and thyme. It also helps give relief to those with emphysema, hay fever, and whooping cough. Breathing the steam of boiling Mullein tea can loosen congestion and mucus. When taken with catnip, this tea works well in treating tonsillitis, chickenpox, measles and mumps. Mullein made into a syrup can be given for palpitations, irregular heartbeat, angina, and other coronary conditions. The oil of this herb can be used to soothe the pain of ear infections. Externally, Mullein can be used to treat hemorrhoids, bruises, frostbite, diarrhea, erysipelas (streptococcus infections) and migraine. Mullein comes in various forms and is an ingredient in other products. For Mullein tea, add 1 to 2 teaspoons of dried leaves and flowers to 1 cup of boiling water. Drink as needed for soothing relief. For children, take a 1/2 handful of dried or cut fresh Mullein leaves and flowers in 1 quart of boiling water. Let sit for 30 minutes and strain. Add 2 tablespoons of dark honey. Drink 1/2 cup of warm tea every 3 or 4 hours. To relieve the pain of ear infections (make sure the eardrum is not punctured), squeeze several drops of Mullein oil (room-temperature) into the ear canal. This only relieves the pain, it is not a cure for ear infection. For other formulations, read and follow product label directions.
Mountain Rose Herbs: Mullein, Organic Bulk Herbs
Herbal Remedies: Mullein Leaf (Verbascum thapsus) Powder, 4 oz. Bulk
Herbal Remedies: Mullein Oil, 100% Organic, 2 fl. oz.
Herbal Remedies: Mullein Leaf Tincture, 100% Organic, 2 fl. oz.
YERBA SANTA: Many herbalists today regard Yerba Santa as one of the most effective, natural ways to treat chronic bronchitis and asthma. No scientific studies of this herb have been performed; however, one of Yerba Santa's constituents, eriodictyol, does appear to be a mild expectorant. This herb can be used topically to treat poison ivy. To make Yerba Santa tea, add 1 teaspoon of crushed leaves to 1 cup of boiling water; however, many resinous constituents of this herb do not dissolve in water, therefore, alcoholic tinctures of Yerba Santa may be more effective. It is important to read and follow product label directions if using a tincture formulation. Drink 3 cups a day until symptoms diminish. For other formulations and products, read and follow product label directions. Yerba Santa is generally regarded as safe as a food flavoring by FDA standards, although there have been occasional allergic reactions. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Yerba Santa, Organic Bulk Herbs
Herbal Remedies: Yerba Santa Tincture, 100% Organic, 2 fl. oz.
KAVA KAVA: The German Commission E recommends Kava for treating nervous anxiety, tension, and agitation. It is also used to relieve stress and reduce insomnia, tension headaches, and alcohol withdrawal. Kava is sometimes used as a local anesthetic. When combined with pumpkin seed, it is used in treating irritable bladder syndrome. Kava is used in Hawaii to reduce anxiety and fatigue, induce sleep, but is also used to treat asthma, arthritis pains, and urinary difficulties. Medical tests suggest it may be helpful in treating psychosomatic symptoms in menopause. In the South Sea Islands, Kava Kava is used as a calming and stimulating intoxicant. Taken in large quantities this herb produces a euphoric state. There are many forms of Kava and the quality varies with each manufacturer. Due to the nature of this herb, it is best to consult with a physician before using this herb for the treatment of your condition. Kava Kava is not intended for use by persons under the age of 18. If pregnant, nursing or taking a prescription drug, consult a health care practitioner prior to using Kava Kava. Do not exceed the recommended dose. Excessive consumption may impair ability to drive or operate heavy equipment. It is possible to experience side effects such as temporary yellowing of the skin, hair and nails. Persons who have liver disease or liver problems, or persons who are taking drug products that can affect the liver, should consult a health care provider before using Kava-containing supplements. Consumers who use a Kava-containing dietary supplement and who experience signs of illness associated with liver disease should also consult their health care provider.
Mountain Rose Herbs: Kava Kava, Organic Bulk Herbs
Herbal Remedies: Kava Kava Root, Maximum Strength, Standardized to 90% Kavalactones, 175 mg, 60 Caps
Herbal Remedies: Kava Kava Root Extract, Standardized to 30% Kavalactones, 250 mg, 120 Caps
Herbal Remedies: Kava Root Powder, Sample Pack, 1 lb. Premium Pure Kava Root, Organic, Vegetarian
Herbal Remedies: Kava Kava Extract Tincture, Herbal Remedies, 2 fl. oz.
Herbal Remedies: Kava Kava Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Kava Powder (Papua New Guinea), 8 oz., Stronger and probably more potent the Premium. Strong taste.
BLUE VERVAIN: Blue Vervain is used to treat jaundice, asthma, congestion, bronchitis, colds, fever, and flu. As an expectorant it helps loosen the expel phlegm from the throat and chest. Blue Vervain also acts as a sudorific, or agent that promotes sweating and thereby cools the body and reduces fevers. It clears congestion when there is wheezing. Blue Vervain is a mild laxative and has the overall effect of inducing relaxation. This herb has also been used as an analgesic to relieve earache, afterbirth pain, headache, intestinal cramps, and it promotes digestion. The standard dosage when taking a Blue Vervain tincture is 1/2 teaspoonful diluted in a glass of water, 3 times a day. For other formulations, read and follow product label directions. Blue Vervain is bitter, and while it stimulates digestion, it can cause vomiting when taken in high doses. Taken in the recommended doses, Blue Vervain is regarded as safe; however, safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Blue Vervain, Organic Bulk Herbs
Herbal Remedies: Blue Vervain Powder, Alternative Health & Herbs, 4 oz.
Herbal Remedies: Blue Vervain Tincture, 100% Organic, 2 fl. oz.
CHINESE LICORICE: Chinese licorice mainly comes from Glycyrrhiza uralensis. It is found in dry grassy plains, and sunny mountainsides from much of northern China, especially the Asian steppes to the west. Most of the supply comes from northwest China. Chinese licorice have been well studied. Up to 24 percent of the root weight is glycyrrhizin, the plant's major active component. Glycyrrhizin (also known as glycyrrhizic acid) is an extremely sweet glycoside, which foams in water. Glycyrrhizin has also shown estrogenic activity in laboratory animals, and is experimentally anti-inflammatory, anti-rheumatic, and antibacterial. In China, licorice root is used as an antacid.
LICORICE: Licorice (Glycyrrhzin) used for HIV / AIDS increases T-cell counts and preserves immune function. General Uses: It is taken orally (DGL form) for ulcers, heartburn (esophageal reflux), and mouth sores. Other oral uses involving the whole herb is the treatment of coughs, asthma, and chronic fatigue syndrome. In its topical form (whole herb), Licorice can be used for eczema, psoriasis, and herpes. Scientific studies suggest regular use of DGL can heal ulcers as well as some over the counter medications; however, they must be taken regularly or the ulcer will return. For Ulcer Pain - chew two to four 380-mg tablets of DGL before meals and at bedtime in conjunction with conventional medical care. For Mouth Sores - Sucking on the tablets will relieve the pain. For best results, follow the directions listed on the label. For Respiratory Problems - Take orally 1 to 2 g of licorice root 3 times daily, not to exceed a week. For Eczema, Psoriasis, or Herpes - Apply licorice cream to affected area twice daily. For Chronic Fatigue Syndrome - This treatment must be taken under a health care provider's supervision to be given the needed dosage for the best possible effects. Caution: Do not use licorice if you have glaucoma, high blood pressure, or an estrogen-dependent disorder such as breast cancer, endometriosis, or fibrocystic breasts. Caution: Do not use licorice on a daily basis for more than seven days in a row. Avoid it completely if you have high blood pressure. Consume potassium-rich foods such as bananas or citrus juices, or take a potassium supplement daily when taking this herb. For HIV/AIDS - Take Glycyrrhizin Tablets, 50-75 mg daily. Use for 6 weeks, then take a 2-week break. Do not substitute deglycyrrhizinated licorice (DGL).
Mountain Rose Herbs: Licorice, Organic Bulk Herbs
Herbal Remedies: Licorice Root, Certified, Nature's Way, 450 mg, 100 Caps
Herbal Remedies: DGL, NOW Foods, 400 mg, 100 Lozenges
Herbal Remedies: Licorice Root (Glycyrrhiza glabra) Powder, 4 oz. Bulk
Herbal Remedies: Licorice Root Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Licorice Extract Tincture, Herbal Remedies, 2 fl. oz.
GARLIC: The Europeans use this herb as an all-around treatment for preventing atherosclerosis, the cause of heart disease and strokes. Scientific studies found that certain forms of Garlic lowered blood pressure and total cholesterol levels. Early scientific studies propose regular use can help prevent cancer. Garlic is an effective antibiotic when it contacts the tissue directly. Garlic has also been suggested as a treatment for asthma, colds, and diabetes. Garlic suppositories work very well as a remedy for women experiencing yeast infections such as candida. Eating two raw Garlic cloves a day are adequate for most purposes, but a standard dosage of Garlic is 900 mg daily of a garlic powder extract standardized to contain 1.3% alliin. When Garlic is crushed or cut, allinase, an enzyme, is brought in contact with alliin, turning it into allicin, which then breaks down into several different compounds. When purchasing Garlic, look for a 4 to 5 mg of "allicin potential" for best results. Garlic suppositories can be used for treating yeast infections. You can make the suppositories using a clove of peeled garlic. Wrap gauze around the Garlic and insert inside the vaginal cavity. Every three to five hours, replace with a fresh suppository, and repeat for three to five days until the infection is gone. Garlic capsules can be used instead of the suppositories to treat yeast infections as well.
Mountain Rose Herbs: Garlic, Organic Bulk Herbs
Herbal Remedies: Garlic Oil, NOW Foods, 1500 mg, 250 Softgels
Herbal Remedies: Garlicin Cholesterol Control, Odor Free, Nature's Way, 350 mg, 60 Enteric-Coated Tabs
Herbal Remedies: Garlic Bulb Cloves Supplement, Nature's Way, 580 mg, 100 Caps
Herbal Remedies: Super Odorless Garlic, NOW Foods, 5000 mg, 90 Caps
Herbal Remedies: Garlic Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Garlic (Allium sativum) C/S Powder, 4 oz Bulk
CAYENNE (Capsicum): Cayenne Pepper contains beta-carotene; beta-ionone, citric acid, hesperidin, imonen, lutein, and quercetin just to name a few. It also contains capsaicin, which reduces pain and inflammation. When combined with other herbs, Cayenne Pepper helps increase their effectiveness by helping them enter the blood stream faster. Capsaicin can also stimulate and then desensitize the warmth detectors in the hypothalamus gland so that a drop in body temperature is evident. This enables natives in hot southern climates like Central and South America and Africa, to tolerate the heat a lot better than we would. Cayenne Pepper has been known for its ability to aid in digestion, improve circulation, and reduce or stop bleeding from stomach ulcers. Taken internally it stimulates circulation and induces sweating to breed a fever. Some native people of Thailand believe that eating Cayenne everyday helps reduce blood cots. Herbalists recommend it to treat colds and infectious diarrhea, arthritis and rheumatism. There is scientific evidence that suggests adding Cayenne Pepper to meals boosts vitamin C levels and revs up the metabolism. This pepper is also used with lobelia to help soothe nerves. It is beneficial for the heart, kidneys, lungs, pancreas, spleen, and stomach. In naturopathic medicine, Cayenne Pepper is combined with lemon juice, and salt to relieve even the worst sore throat pain for up to 4 hours. It also fights viral infection. When applied topically in a lotion or salve Cayenne works to soothe muscle aches and pains associated with arthritis, rheumatism, backache, strains and sprains. The United States Food and Drug Administration (FDA) has approved Capsaicin for pain caused by shingles, an adult disease that is caused by the virus that causes chicken pox in children. Such over-the-counter (OTC) creams as Zostrix or Heet contain capsaicin and are applied externally to treat rheumatic and arthritic pains, cluster headaches, diabetic foot pain, fibromyalgia, and post-herpetic nerve pain. These creams usually contain 0.025-0.075% capsaicin. In 2002 there was some research done that helped to determine Capsaicin's pain relieving effects. Creams that contain the compound lowered pain in arthritis sufferers' hands by 40% when used four times a day. A study done for pain from long-term shingles found that 77% of the people had reduced pain after using the cream for four months. The study also said that Capsaicin containing ream is less expensive and safer than other painkillers used for the same conditions. Cayenne Pepper comes in various forms and is an ingredient in many products. For taking capsules, the recommended daily dose is 1 capsule 2 to 3 times a day. Adults and children two and above can safely use it topically 3 to 4 times a day. For treating a sore throat, combine the juice of one-half lemon or lime with one full tablespoon of salt. Stir both into one-half cup of lukewarm distilled water. Stir in one-quarter teaspoon of Cayenne pepper. Gargle as needed, but do not swallow.
Mountain Rose Herbs: Cayenne, Organic Bulk Herbs
Herbal Remedies: Cayenne Extra-Hot Formula, Nature's Way, 450 mg, 100,000 HU, 100 Caps
Herbal Remedies: CapsiCool Cayenne Formula, Nature's Way, 390 mg, 100 Caps
Herbal Remedies: Cayenne Pepper, Nature's Way, 450 mg, 180 Caps
Herbal Remedies: Cayenne Pepper Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Cayenne Pepper Oil, 100% Pure, Organic, 2 fl. oz.
GINKGO BILOBA: The extract is good for the brain cells and circulation. In Germany, Ginkgo is the most widely prescribed herb, as it is considered to be as effective as drug treatments used for treating Alzheimer's disease and other severe forms of memory and mental function decline. Preliminary studies show that this herb is helpful in ordinary age-related memory loss as well. Germany's Commission E recommends Ginkgo for circulation problems that arise from hardening of the arteries. Some studies are showing promise in Ginkgo's ability to reverse impotence or difficulty achieving orgasm when caused by certain antidepressant drugs. Chinese research suggests this herb can improve the effectiveness of schizophrenia medications and possibly limit their side effects as well. Another study shows that Ginkgo is beneficial in relieving the bloating and fluid retention as well as the emotional disturbance associated with premenstrual syndrome (PMS). Many people have used Ginkgo for macular degeneration, depression, complications of diabetes, and Raynaud's phenomenon; however, there is no evidence to support its effectiveness. It is also beneficial for asthma, dementia, depression, eczema, headaches, heart and kidney disorders, and tinnitus (ringing in the ears). This herb can ease symptoms of altitude sickness as well. As a topical medication, Ginkgo is used to treat lesions on the fingers, toes, heels, ears, and nose caused by exposure to extreme cold, and using Ginkgo in wound dressings can improve circulation in the skin and promote quick healing. The recommended dosage of Ginkgo is 40 to 80 mg 3 times daily of a 50:1 extract standardized to contain 24% Ginkgo-flavone glycosides. For best results, consult with your health care provider for the treatment of your condition.
Mountain Rose Herbs: Ginkgo Biloba, Organic Bulk Herbs
Herbal Remedies: Ginkgo Biloba Extract, Standardized, Nature's Way, 60 mg, 120 Vcaps
Herbal Remedies: Ginkgo Biloba Herbal Tea, 20 Tea Bags
Herbal Remedies: Ginkgold MAX, Ginkgo Biloba Extract, Vegetarian, Nature's Way, 120 mg, 60 Tabs
Herbal Remedies: Ginkgo Leaf Powder, 4 oz. Bulk
Herbal Remedies: Ginkgo Leaf Tincture, 100% Organic, 2 fl. oz.
VALERIAN: In the 1970s, scientific human studies were performed on Valerian which lead the German Commission E to approve its use a sleep aid in 1985. This herb works well in treating depression, panic attacks, emotional stress, PMS, menstrual cramps, and despondency. It is also used for hypochondria, nervous headaches, migraine headaches, irritability, hysteria, and mild spasmodic affections. Valerian has been used to treat diarrhea, epilepsy, croup, convulsions, vertigo, nervous cough, delirium, neuralgia, muscle cramps, gas pains, stomach cramps, spasms, palpitations, gas, and colic. For treating insomnia, the recommended dosage of Valerian Root is 2 to 3 g of dried herb, 270 to 450 mg of an aqueous valerian extract, or 600 mg of an ethanol extract, taken 30 to 60 minutes before bedtime. For the best results, take this herb over an extended period of time. Try the same dosages for treating anxiety, or reduce the dose and take twice daily. Note: These dosages are meant to be used as guidelines. Always read product label directions before use.
Mountain Rose Herbs: Valerian, Organic Bulk Herbs
Herbal Remedies: Valerian Root, 530 mg, 100 Vcaps
Herbal Remedies: Valerian Root Tincture (Valeriana officinalis), Alcohol Free w/Glycerin, 100% Organic, 1 fl. oz.
Herbal Remedies: Valerian Root Standardized Extract, 510 mg, 90 Caps
Herbal Remedies: Valerian Root Powder, 100% Organic, 4 oz. Bulk
Herbal Remedies: Valerian Root Tincture, 100% Organic, 2 fl. oz.
NETTLE: Nettle Root is widely used in Europe for the treatment of Benign Prostatic Hyperplasia (BPH), or prostate enlargement. Based on a preliminary study at the National College of Naturopathic Medicine in Portland, Oregon, Nettle leaf has become a popular treatment of allergies (hay fever), but is also used to help with goiter, inflammatory conditions, rheumatism and arthritis. This herb helps cleanse the body of toxins and wastes. Nettles can relieve fluid retention, bladder infections, stones and gravel. Externally, it can be used on cuts and wounds, hemorrhoids, nosebleeds, and for soothing and healing burns and scalds. Nettle is used in some hair care products to help stimulate hair follicles and regulate scalp oil buildup. In its cooked form, Nettle is highly nutritious and may be used as a general dietary supplement and is especially good for those who are convalescing, anemic, or elderly. Nettle comes in various forms and is an ingredient in many products. The recommended dosage of Nettle root, according to Commission E, is 4 to 6 g daily of the whole root, or an equal dose of concentrated extract. The effectiveness in using Nettle root to treat prostate problems is believed to be enhanced when taken with saw palmetto or pygeum. The proper dosage for allergies is 300 mg twice a day of freeze-dried Nettle leaf. For other formulations, it is best to read and follow product label directions.
Mountain Rose Herbs: Nettle, Organic Bulk Herbs
Herbal Remedies: Nettle Herb, Nature's Way, 435 mg, 100 Caps
Herbal Remedies: Nettle Leaf (Urtica dioica) Powder, 4 oz.
Herbal Remedies: Nettle Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: Nettle Leaf Tea, NOW Foods, Organic, 30 Tea Bags
ST. JOHN'S WORT: This herb contains two substances, hypericin and pseudohypericin, that inhibit retroviral infections and could be useful in the treatment of AIDS. General Information: St. John's Wort is mainly used for the treatment of mild to moderate depression. It can also be used for chronic insomnia and anxiety related to depression. St. John's Wort may also be effective in relieving seasonal affective disorder (SAD). St. John's Wort extract is usually standardized to the substance hypericin. The recommended dose of St. John's Wort is 300 mg 3 times a day of an extract standardized to contain 0.3% hypericin; however, a few new products on the market are standardized to hyperforin content of 2 to 3%, instead of hypercin, and should be taken at the same dosage. If the herb bothers you, take it with food. It can take four weeks of usage to receive the full benefits of St. John's Wort. Caution: Individuals with HIV have an increased risk for sunburn and should avoid this herb. This herb may increase the chance of developing sun blisters if you are out in the sun too long. If you decide to use this herb, avoid sun exposure. Do not use St. John's Wort if you are on prescription antidepressants or any medication that interacts with MAO inhibitors. Use with caution during pregnancy.
Mountain Rose Herbs: St. John's Wort, Organic Bulk Herbs
Herbal Remedies: St. John's Wort, 350 mg, 180 Caps
Herbal Remedies: St. John's Wort, Standardized Extract, Nature's Way, 300 mg, 90 Caps
Herbal Remedies: St. John's Wort Herb Tincture, 100% Organic, 2 fl. oz.
Herbal Remedies: St. John's Wort Herbal Tea, 20 Tea Bags
EYEBRIGHT: Although neglected nowadays by the many physicians, modern herbalists still retain faith in this herb and recommend its use in eye infections, weakness of the eyes, and ophthalmia. Eyebright contains astringal substances that are probably slightly antibacterial, but Germany's Commission E does not necessarily recommend using it. Warm water compresses have been shown to be equally effective under the same conditions. Eyebright tea is sometimes used to treat jaundice, respiratory infections, and memory loss, although there is no evidence that it works for those conditions. A recommended dose is an infusion of one ounce of the herb to a pint of boiling water, bathing the eyes three or four times a day. For intense pain, a warm infusion is more desirable to use until the pain is gone. For other uses, the cold application is found sufficient. Eyebright can cause tearing of the eyes, itching, redness, and many other symptoms. It appears to be safe when taken internally, but few studies have been performed. Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Eyebright, Organic Bulk Herbs
Herbal Remedies: Eyebright Herb, Nature's Way, 430 mg, 100 Caps
Herbal Remedies: Eyebright, Nature's Way, 455 mg, 100 Caps
Herbal Remedies: Eyebright Herb Tincture, 100% Organic, 2 fl. oz.
EUCALYPTUS: Distilled Eucalyptus has been used externally and internally for ailments from fever, whooping cough, bronchial and throat infections, discharges, wounds and ulcers. The oil has been known to be effective against flu, staph and strep. Germany's Commission E recommends using a spray of Eucalyptus to soothe a sore throat. It has also been used as a room disinfectant. Eucalyptus Oil is even given to horses with influenza, dogs with distemper, and to all animals with septicaemia. If using the essential oil in tea, use no more than a drop and only use Eucalyptus globulus. For other uses, read product label directions. Eucalyptus oil is generally regarded as safe when taken in the recommended doses; however, it is best to consult with a health care provider for use of Eucalyptus essential oil internally. If you are pregnant, nursing, epileptic, have liver or kidney damage, or have cancer, do not use this or any essential oil without the guidance of a qualified health care provider. Not recommended for use by young children.
Mountain Rose Herbs: Eucalyptus, Organic Bulk Herbs
Herbal Remedies: Eucalyptus Oil, 100% Pure, NOW Foods, 1 fl. oz.
Herbal Remedies: Eucalyptus Leaf Tincture, 85% Organic, 2 fl. oz.
GOTU KOLA: In the 1970s, Italian and other European researchers found evidence that Gotu Kola significantly improved the symptoms of varicose veins such as the overall discomfort, tiredness, and swelling; however, it is not thought to do much for the appearance of veins that are badly damaged. It has been suggested that hemorrhoid sufferers could use Gotu Kola for the treatment of their symptoms since hemorrhoids are a type of varicose vein. Gotu Kola is also used to improve memory and can be beneficial to Alzheimer's patients. It is also still used to heal wounds and alleviate the symptoms of scleroderma. This plant has also been used to help treat high blood pressure, abscesses, rheumatism, fever, ulcers, leprosy, skin eruptions nervous disorders and jaundice. The fresh leaves can be given to children for dysentery. An extract of the oil is used to promote hair growth. Gotu Kola is known to thin the blood, and, in large dosages, can help lower blood sugar levels. Gotu Kola comes in various forms and is an ingredient in many products. For making a tea take 1-2 teaspoons of dried leaf to 150 ml of boiling water. Let it steep for 10 to 15 minutes. Drink 3 cups per day. In tincture form, take 10-20 ml 3 times per day. Extracts that contain 100% total triterpenoids are usually taken as 60 mg once or twice per day. For other formulations, read and follow product label directions. Gotu Kola appears to be safe when taken in the recommended doses. Side effects are rare and include the occasional allergic skin rash; however, there are some concerns that Gotu Kola may be carcinogenic if applied directly to the skin. Do not take while pregnant or nursing. Safety in those with severe liver or kidney disease is not known. If you are taking any medications (prescription or over-the-counter), it is best to consult with your health care provider before using this herb for the treatment of your condition.
Mountain Rose Herbs: Gotu Kola, Organic Bulk Herbs
Herbal Remedies: Gotu Kola, Nature's Way, 475 mg, 180 Caps
Herbal Remedies: Gotu Kola Tincture, 100% Organic, 2 fl. oz.
PEPPERMINT: As a home remedy, Mint is used for indigestion, flatulence, and colic. Chewing fresh Mint leaves will get rid of stale breath. Mint tea works well in treating colds, sore throat, minor mouth or throat irritations, headaches and migraines, diarrhea, heartburn, nausea, and stomachache. Peppermint oil has been recognized by Germany's Commission E as effective in treating colicky pain in the digestive tract, specifically irritable bowel syndrome, and in relieving mucus congestion of the lungs and sinuses caused by colds and flu. Some evidence suggests it might be helpful for gallstones and in treating candida infections, but results are not complete at this time. Menthol has antispasmodic qualities that may help relieve menstrual cramps. It is also found in products used for the relief of muscle aches, sprains, and similar conditions. Mint and Menthol comes in various forms and is an ingredient in numerous products. When treating irritable bowel syndrome the recommended dosage of Peppermint oil is 0.2 to 0.4 ml 3 times a day of an enteric-coated capsule. Using capsules that are enteric-coated will prevent stomach distress. For other uses and formulations it is best to read product label directions. There are no known safety issues or interactions associated with Mint or Menthol; however Menthol is considered an antidote for many homeopathic remedies and should be avoided by those taking the remedies. Taken in normal doses, enteric-coated Peppermint oil is believed to be fairly safe in healthy adults. Peppermint oil can be toxic if normal doses are exceeded. An excessive intake of Peppermint oil will produce nausea, loss of appetite, heart problems, loss of balance, and other nervous system problems. Safety in young children is unknown; however, it is known to cause jaundice in newborn babies, so it is not recommended for colic. Effects in pregnant and nursing women, or those with severe liver or kidney disease is not known.
Mountain Rose Herbs: Peppermint, Organic Bulk Herbs
Herbal Remedies: Heather's Tummy Tea, Organic Peppermint, 36 Tea Bags
Herbal Remedies: Peppermint Leaf (Mentha x piperita), Powder, 4 oz. Bulk
Herbal Remedies: Peppermint Oil, Enteric Coated, Nature's Way, 60 Softgels
HERBAL OILS
PEPPERMINT ESSENTIAL OIL:
Mountain Rose Herbs: Peppermint Essential Oil, 100% Organic, Your Choice of Size - 1 oz. to 16 oz.
Mountain Rose Herbs: Sage Essential Oil, 100% Organic, Your Choice of Size - 1/2 oz. to 16 oz.
Herbal Remedies: Peppermint Oil (Mentha piperita), NOW Foods, 100% Pure, 4 fl. oz.
Herbal Remedies: Peppermint Oil (Mentha piperita), NOW Foods, 100% Pure, 1 fl. oz.
SAGE ESSENTIAL OIL:
Mountain Rose Herbs: Sage Essential Oil, 100% Organic, Your Choice of Size - 1/2 oz. to 16 oz.
Herbal Remedies: Sage Essential Oil (Salvia officinalis), NOW Foods, 100% Pure, 1 fl. oz.
LAVENDER ESSENTIAL OIL:
Mountain Rose Herbs: Lavender Essential Oil, 100% Organic, Your Choice of Size - 1/2 oz. to 16 oz.
Herbal Remedies: Lavender Essential Oil, NOW Foods, 100% Pure, 4 fl. oz.
EUCALYPTUS ESSENTIAL OIL:
Mountain Rose Herbs: Eucalyptus Essential Oil, 100% Organic, Your Choice of Size - 1/2 oz. to 16 oz.
Herbal Remedies: Eucalyptus Essential Oil, NOW Foods, 100% Pure, 1 fl. oz.
JUNIPER BERRY ESSENTIAL OIL:
Mountain Rose Herbs: Juniper Berry Essential Oil, 100% Organic, Your Choice of Size - 1/2 oz. to 16 oz.
Herbal Remedies: Juniper Berry (Juniperus communis) Essential Oil, NOW Foods, 100% Pure, 1 fl. oz.
TEA TREE OIL:
Mountain Rose Herbs: Tea Tree Essential Oil, 100% Organic, Your Choice of Size - 1/2 oz. to 16 oz.
Herbal Remedies: Tea Tree Essential Oil, NOW Foods, 100% Pure, 4 fl. oz.
Herbal Remedies: Tea Tree Essential Oil, NOW Foods, 100% Pure, 1 fl. oz.
RECOMMENDATIONS
Rotate your foods. Eat a different group of foods for each of four days and then repeat the cycle. You can select as many of the foods allowed on a specific day as you like, but it is essential that no type of food be ingested more often than every four days.
If you suffer from ragweed allergy (or other weed allergies) do not eat melon, cantaloupe, cucumber, bananas, sunflower seeds, chamomile, or any herbal preparation containing echinacea. These substances contain the same proteins as ragweed and can add to the symptoms during an episode.
See Detecting Your Food Allergies and fill out the Food Sensitivity Questionnaire. Then omit from your diet for 30 days any food you have listed as consumed 4 times per week or more.
Avoid the following foods until it is determined you are not allergic to them: bananas, beef products, caffeine, chocolate, citrus fruits, corn, dairy products, eggs, oats, oysters, peanuts, processed and refined foods, salmon, strawberries, tomatoes, wheat, and white rice.
Follow a fasting program. After a fast, you can try adding back the "foods to avoid" in very small amounts, such as 1 teaspoon at a time. Record your reactions after eating. If you feel bloated or have a slight headache, an upset stomach, gas, diarrhea, a rapid pulse, or heart palpitations after eating certain foods, eliminate them again in small amounts. If you experience a reaction again, eliminate them from your diet permanently.
Avoid mucus-producing foods, such as dairy products, sugar, wheat, and food additives (see below).
Avoid any food products that contain artificial color, especially FD&C Yellow No.5 dye. Many people are allergic to food colorings. Other food additives to avoid include vanillin, benzyldehyde, eucayptol, monosodium glutamate, BHT-BHA, benzoates, and annatto. Read labels carefully.
Take the Hypothyroid Underarm Temperature Test to determine if you have an under active thyroid. Also see Hyperthyroidism.
Be sure to take only hypoallergenic supplements, as these do not contain potentially irritating substances.
Keep rooms free from dust and use a dehumidifier in the basement. Use mold-proof paint and a disinfectant on walls and furniture.
Do not smoke, and avoid secondhand smoke.
Avoid taking aspirin within 3 hours of eating.
For airborne allergies, try using an air purification device. The Air Supply personal air purifier from Wein Products is a miniature unit that is worn around the neck. It sets up an invisible pure air shield against microparticles (including dust, pollen, and pollutants) and microorganisms (such as viruses, bacteria, and mold) in the air. It also eliminates vapors, smells, and harmful volatile compounds in the air. The Living Air XL-15 unit from Alpine Air of America is an ionizing unit that is good for purifying the air in the home or workplace.
Purchase an air filter with fine enough filtering capability, such as the HEPA filter, to clean pollen, molds, and dust from your home or office. Standard air filters sold in most stores do not filter pollen. Make sure any filter purchased states on its label that it is suitable for filtering pollen and mold spores.
Depending on the severity of your allergies be sure to wear long pants and long-sleeved shirts when spending time outside. Change your clothes and shower as soon as you return indoors. For some, using a "high efficiency" mask (available in drug stores and medical supply stores) may be advisable.
Pollen counts in the late summer are highest between 5 AM and 10 AM, so schedule your gardening and other outdoor activities with this in mind. You can learn what trees and plants are pollinating around you and what the mold and pollen count is by contacting the National Allergy Bureau.
If you are a chronic allergy sufferer, avoid exercising outdoors.
On windy days, when more pollen is blown through the air, try to avoid going outside if your allergies are severe. The best time for you to be outdoors is after a rainstorm, when pollen levels drop significantly.
NUTRITIONAL SUPPLEMENTS
Unless otherwise specified, the dosages recommended here are for adults. For a child between the ages of 12 and 17, reduce the dose to 3/4 the recommended amount. For a child between 6 and 12, use 1/2 the recommended dose, and for a child under the age of 6, use 1/4 the recommended amount.
ALLERGY SUPPLEMENTS
Information and supplements for allergies, a condition that occurs when the body's immune system responds negatively to a substance that is not usually considered harmful.
ABC of Asthma, Allergies and Lupus: Eradicate Asthma, Now!, by F. Batmanghelidj, M.D.
This informative book presents a new discovery that unintentional dehydration causes many painful, degenerative diseases. It explains the direct relationship between water deficiency in the body and allergies, asthma and lupus.AllergEase Herbal Tea, 20 Tea Bags
Use AllergEase Herb Tea to regulate the immune system, especially in allergy conditions that effect the sinuses and to remove wind-heat.Allergy Care, 60 mg, 20 Caps, Nature's Way
Allergy Care clears nasal and sinus passages for temporary relief of stuffiness, sinus congestion, and sinus pressure due to allergies, hay fever, sinusitis or other upper respiratory allergies.Allergy Free: Alternative Medicine Definitive Guide, By Konrad Kail, Bobbi Lawrence, Burton Goldberg
This Book explores dozens of clinically tested natural options for treating allergies, and includes patient success stories of alleviating allergies without drugs.Allergy Formula Tincture, 100% Organic, 2 fl. oz.
This herbal allergy remedy can be used as a preventative and to help lessen the symptoms of allergies and hayfever.Allergy Hayfever, Nelson Bach, Homeopathic 84 Pills, Formerly Aller-Away
Aller-Way is a homeopathic remedy for the symptomatic relief of hay fever and sinus allergies.Allergy Support for Children, Seasonal Aller-g-Ease, 4 fl. oz.
Childlife's Aller-g-Ease seasonal provides nutritional and herbal support for children during the allergy season. It is an all-natural formula.Allergy Support Formula, TheraVedas Ajay, 60 Vcaps
Supports proper histamine levels.Amalaki (Dhatri), 100% Natural, 450 mg, 120 Vcaps
An Ayurvedic effective against allergies, anemia, cold & flu, constipation, diabetes, digestive disorders, and liver problems.Bee Pollen Granules, Fresh American Bee Pollen, 16 oz.
Fresh Bee pollen contains much more protein per ounce than any other natural food and it is the only food that contains the 22 amino acids of the human body.Bee Propolis Formula Tincture, 100% Organic, 2 fl. oz.
Bee Propolis, a resin collected from plants by bees and used in the construction of hives, is a medicinal marvel of the hive. Research shows it has antiseptic, antibiotic, antibacterial, antifungal, and even antiviral properties.Black Seed Herbal Honey, Energizing, 16 fl. oz.
A sensational blend of honey and herbs in three different formulations that offer a natural boost of energy, immune support, or relaxation that's great for anyone who wants to enjoy the benefits of Black Seed without taking capsules or oil. This rich tasting honey can be added to tea, smoothies, shakes, or deserts, and may be used in cooking.Brigham Tea, 415 mg, 100 Caps
Brigham Tea was used anciently to promote circulation.Coral Calcium (Okinawa) Plus w/ Magnesium & Vitamin D, 100% Natural, 500 mg, 100 Vcaps
Okinawa Coral Calcium Plus with Magnesium, Vitamin D and 70 other trace minerals provides essential minerals, restores body alkalinity, supports the immune system, and is bio available for better absorption.Eucalyptus Oil, 100% Pure, 1 fl. oz.
Eucalyptus Oil is a strong antiseptic. Eucalyptus Oil is used as an inhalant for asthma, diphtheria, sore throats, sinus and respiratory problems.Flax Protein / Fiber / Lignan Cold Milled Powder Plus Omega 3, Certified Organic, 16 oz.
With 6g Fiber/300mg Lignan/5g Protein (including 18 amino acids) per serving, Nature's Way EFAGold is one of nature's richest sources of protein, fiber & essential fatty acids.Flax Seed, Whole, Certified Organic, 1 lb. Bulk
Flax Seeds are an important source of polyunsaturated fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Flax oil from flax seeds is the richest known source of linolenic acid.Grape Seed Extract, 350 mg, 90 Caps
A very powerful antioxidant, this standardized Grape Seed Extract helps maintain capillary health, and has the ability to neutralize free radicals.HAS (Hayfever Allergy Sinus) Fast Acting Formula, +30 mg, 100 Caps
HAS (Hayfever Allergy Sinus) Fast Acting Formula is for the temporary relief of nasal and sinus congestion due to the common cold, hayfever or other upper respiratory allergies.Hypo Allergenic Multiple Vitamin Mineral, 180 Caps
NutriBiotic Hypo-Allergenic Multivitamin Mineral is for people concerned about common food born antigens. This formula is a balanced blend of the purest bio-nutrients available.Liquid Multi Vita-Mineral, Orange Mango, Trace Minerals, 32 fl. oz.
The most complete all-in-one liquid vitamin daily supplement that combines the benefits of multiple vitamins with the advantages of ionic minerals and trace minerals to replace those needed minerals not found in processed foods.MSM (Methylsulfonylmethane), Pure Lignisul, with Vitamin C, 875 mg / 100 mg, 120 Caps
MSM with Vitamin C offers support for allergies, connective tissue, joint flexibility, immune function, arthritis, osteoporosis, digestive disorders, circulation,bruising, carpal tunnel syndrome, and antioxidant protection.Nasaline Salt, 8 oz. Jar
This pure non-iodized salt is for use with Nasaline or possibly a Neti Pot.Neti Pot, Clay Nasal Pot
According to ayurveda, a nasal pot helps to promote the removal of excess mucus due to congestion, rid nostrils of pollen and other allergens and cleanse the nasal membranes.Neti Pot, Stainless Steel Nasal Pot
According to ayurveda, a neti pot helps to promote the removal of excess mucus due to congestion, rid nostrils of pollen and other allergens and cleanse the nasal membranes.Noni Juice Concentrate (Morinda citrifolia), 1 fl. oz.
Noni comes from the family Rubiaceae making it a relative of Samento or Uncaria Tomentosa and complimentary in use.Noni Juice, Trace Minerals, 32 fl. oz.
Trace Minerals Noni Juice product may provide nutritional support for Bio-Electric Health and Body Mineral Balancing.NutriBiotic Nasal Spray, with Grapefruit Seed Extract, 1 fl. oz.
Nasal Spray is useful to aiding many conditions. During allergy season it helps to re-moisturize the nasal passages and clean them of dust, dirt, dander and other allergens. The nasal spray is also useful during a bout of sinusitis, or inflammation and infection of the sinus passages.Oregon Breeze Essential Oil, 2 fl. oz.
Oregon Breeze Oil helps relieve headache and sinus pain and reduces allergy symptoms.Rooibos, 100% Natural, 350 mg, 60 Caps
Rooibos contains potent anti-oxidant and anti-aging properties packed with selenium, vitamin A, C, E and magnesium.Sinus and Lung Congestion Formula Tincture, 100% Organic, 8 fl. oz.
The Sinus & Lung Congestion Formula was created to help clear the lungs and sinuses of congested matter.Sinus Clikpak Tube, Nelson's Homeopathic, 84 Pellets
All natural, safe and highly effective homeopathic medicine for relief of nasal congestion, sinus pressure and sinus headache associated with sinusitis or colds.Sinustop, 20 Caps
Sinustop is for fast and effective temporary relief of congestion and sinus pressure due to the common cold, allergies, or sinusitis.Snore Stop Allergy Formula, 20 Chewable Tabs
Snore Stop Allergy Formula Tablets are specially formulated to stop or reduce snoring symptoms associated with allergies and hay fever.The Miracle of MSM: The Natural Solution for Pain By Stanley W. Jacob M.D., Ronald M. Lawrence MD & Martin Zucker
Learn how to stop the pain of numerous ailments with MSM. How much, when, with what food and in what form to relieve pain in its many forms. Helpful against pain and allergies, this supplement is safe, natural and side-effect-free.Violet Leaf Tincture, 100% Organic, 2 fl. oz.
Violet leaf can be used for coughs, sore throats, asthma, tumors, acne, swollen glands and headaches.Vitamin C 1000 with Bioflavonoids, 100% Natural, 1000 mg, 250 Vcaps
Nature's Way Vitamin C with Bioflavonoids provides antioxidant protection for many of the body's important enzyme systems.Yerba Mate Tea Royale w/ Stevia, 25 Tea Bags
Yerba Mate Tea Royale is widely regarded as an excellent appetite suppressor when consumed 15 to 20 minutes before meals.
HerbalRemedies: Allergy Information
HerbalRemedies: Allergy Supplements & Products
HerbalRemedies: Insect Allergy Information
HerbalRemedies: Insect Allergy Supplements & Products
ALLERGY RESOURCES
The Allergy Report
A manual for primary health care professionals
(800) 822-2762
Copies: $22
www.theallergyreport.org
AllergyWeb
www.allergyweb.com
American Academy of Asthma, Allergy and Immunology (AAAAI)
611 E. Wells Street
Milwaukee, WI, 53202
(404) 272-6071 or (800) 822-2762
www.aaaai.org
American Academy of Dermatology
930 N. Meacham Rd.
Schaumburg, IL 60173
(847) 330-0230 or (888) 462-DERM (3376)
www.aad.org
American Academy of Ophthalmology
P.O. Box 7424
San Francisco, CA 94120-7424
(415) 561-8500
www.aao.org/news/eyenet
American Academy of Pediatrics
www.aap.org/
The American Association of Immunologists
9650 Rockville Pike
Bethesda, MD 20814
(301) 530-7178
E-mail: infoaai@aai.faseb.org
www.aai.org
American Board of Allergy and Immunology
(215) 592-9466
E-mail: abai@abai.org
www.abai.org
American College of Allergy, Asthma and Immunology (ACAAI)
85 West Algonquin Road, Suite 550
Arlington Heights, IL 60005
(847) 427-1200 or (800) 842-7777
http://allergy.mcg.edu
American College of Chest Physicians
3300 Dundee Rd.
Northbrook, IL 60062-2348
(847) 498-1400 or (800) 343-2227
E-mail: accp@chestnet.org
www.chestnet.org/
American College of Physicians
American Society of Internal Medicine
190 N. Independence Mall West
Philadelphia, PA 19106-1572
(215) 351-2600 or (800) 523-1546 ext. 2600
www.acponline.org/
American Dietetic Association
1225 W. Jackson Blvd.
Chicago, IL 60606-6995
(312) 899-0040
www.eatright.org
American Lung Association (National Office)
61 Broadway, 6th Floor
New York, NY 10006
(212) 315-8742 or (800) LUNG-USA (586-4872)
E-mail: info@lungusa.org
www.lungusa.org
American Thoracic Society (ATS)
Medical Section of the American Lung Association
1740 Broadway
New York, NY 10019-4374
(212) 315-8700
E-mail: jcorn@lungusa.org
www.thoracic.org
The Anaphylaxis Campaign
www.Anaphylaxis.org
AsmaNet
www.remcomp.com/asmanet/
Asthma and Allergy Foundation of America (AAFA)
1125 Fifteenth Street
Washington, DC, 20005
(202) 466-7643 or (800) 7-ASTHMA (727-8462)
E-mail: info@aafa.org
www.aafa.org
Asthma and Allergy Information Association
65 Tromley Dr., Suite 10
Etobicoke, Ontario, M9 8 5Y7
(905) 712-2242
I Breathe
Site sponsored by GlaxoSmithKline
www.ibreathe.com
Clinical Immunology Society
www.clinimmsoc.org
Food Allergy Awareness Support and Training Inc.
www.FAASTCincy.org
The Food Allergy Network
10400 Eaton Place, Suite 107
Fairfax, VA 22030
(703) 691-3179 or (800) 929-4040
E-mail: fan@worldweb.net
www.foodallergy.org
Food Allergy Research and Resource Program
http://farrp.unl.edu/
Food Anaphylactic Children Training and Support Associations
www.allergyfacts.org.au
Global Initiative for Asthma (GINA)
www.ginasthma.com
Health Talk Interactive: Asthma Education Network
www.healthtalk.com/aen/index.html
Immune Deficiency Foundation
25 W. Chesapeake Ave., Suite 206
Towson, MD 21204
(410) 321-6647 or (800) 296-4433
The Joint Council of Allergy, Asthma and Immunology
50 N. Brockway, Suite 3.3
Palatine, IL 60067
(847) 934-1918
E-mail: JCAAI@aol.com
www.jcaai.org
National Advisory Allergic and Infectious Disease Council
9000 Rockville Pike
Bethesda, MD 20892
(301) 496-5717
National Heart, Lung, and Blood Institute (NHLBI)
National Asthma Education Program and Prevention Program
NHLBI Information Center
P.O. Box 30105
Bethesda, MD 20824-0105
(301) 251-1222
www.nhlbi.nih.gov
National Institute of Allergy and Infectious Diseases
NIAID Office of Communications and Public Liaison
Building 31, Room 7A-50
31 Center Drive MSC 2520
Bethesda, MD 20892-2520
www.niaid.nih.gov
Northwest Asthma & Allergy Center
(800) 437-4055
E-mail: info@nwasthma.com
www.nwasthma.com
LOCAL RESOURCES
Tufts New England Medical Center
John Ohman, M.D. FACP
Chief, Allergy Department
750 Washington Street
Boston, MA 02111
Phone: 617-636-5333
Fax: 617-636-4843
John Ohman, M.D. FACP
Daniel Steinberg, M.D.
Chestnut Hill Medical Center
25 Boylston Street
(Route 9 in Chestnut Hill next to Legal Seafood)
Chestnut Hill, MA 02467
Phone: 617-232-1690
E-mail: johman@tufts-nemc.org
Webpage: www.nemc.org/medicine/ohman.htm
DROP-YOUR-ALLERGIES: IMMUNOTHERAPY DROPS
Drop-Your-Allergies ImmunoTherapy Drops from Primary Physician Diagnostics LLC, a health care provider based, patient focused allergy services company.
Custom formulated based on what you are allergic to. Drug free, natural under-the-tongue allergy-asthma therapy. Child and adult friendly. Allergy Kit available and more allergy information available. See link below for more information.
READING LIST
Allergies A to Z
By Myron A. Lipkowitz, RP, MD
Facts on File, Inc.
Department M274
11 Penn Plaza
New York, NY 10001
(212) 290-8090 or (800) 322-8755
Allergies, Disease in Disguise: How to Heal Your Allergic Condition
By Carolee Bateson-Koch
Alive Books, 1994
4728 Byrne Rd.
Burnaby, BC, CAN V5J3H7
(604) 438-1919
ISBN: 0929430422
Allergy Plants That Cause Sneezing and Wheezing
By Mary Jelks, MD
Asthma and Allergy Foundation of America
1125 15th St. NW, Suite 502
Washington, DC 20005
(202) 466-7643
www.aafa.org
Allergy, Asthma and Immunology From Infancy to Adulthood
By Warren Bieman, et al.
W.B. Saunders Company, 1995
Independence Square West
Philadelphia, PA 19106
(215) 238-7800
ISBN: 0721655874
Best Guide to Allergy
By Nathan Schultz, Allan Giannini, Terrace Chang
Humana Press, 1994
3554 Chain Bridge Road, Suite 200
Fairfax, VA 22030
(703) 385-4403
Essential Allergy
By Niels Mygind, et al.
Blackwell Scientific Publications
3 Cambridge Center
Cambridge MA 02142
(617) 225-0401
Human Exposure Assessment for Airborne Pollutants: Advances and Opportunity; and Indoor Allergens: Assessing & Controlling Adverse Health Effects
National Academy Press
2101 Constitution Ave., NW
Washington, DC 20005
(202) 334-3313
Manual of Allergy & Immunology
By Glenn J. Lawlor, Jr., et al.
Little Brown & Company, Inc., 1994
34 Beacon St.
Boston, MA 02108
(617) 227-0730
Sinus Survival: A Self-Help Guide for Allergies, Bronchitis, Colds and Sinusitis
By Robert S. Ivker
J.P. Tarcher, 1995
5858 Wilshire, Suite 200
Los Angeles, CA 90036
(213) 935-9980
ISBN: 0874776848
Sneezing Your Head Off? How to Live With Your Allergic Nose
By Peter Boggs, MD
Allergy and Asthma Network/Mothers of Asthmatics
3554 Chain Bridge Road, Suite 200
Fairfax, VA 22030
(703) 385-4403 or (800) 878-4403
You Can Do Something About Your Allergies
By Nelson L. Novick
MacMillan Publishing, 1994
866 Third Ave.
New York, NY 10022
ISBN: 0025907859
CHILD ALLERGIES
Cooking For The Allergic Child
By J. Moyer
Complete Book of Children's Allergies
By B.R. Feldman, MD
Taming Asthma and Allergy By Controlling Your Environment
By Robert A. Wood, MD
ISBN: 0964327201
Children With Asthma: A Manual for Parents
By Thomas E. Plaut, MD
Allergy Control Products
96 Danbury Rd.
P.O. Box 793
Ridgefield, CT 06877
(203) 438-9580 or (800) 442-3878
www.allergycontrol.com
FOOD ALLERGIES
Diets to Help Gluten and Wheat Allergy
By Rita Greer
Harper Collins Canada Limited/Order Dept.
1995 Markham Rd.
Scarborough, ON, M1B 5M8, IT
(800) 387-0117
ISBN: 0722529104
Food Allergy: A Primer for People
By S. Allan Bock, MD
Asthma and Allergy Foundation of America
1125 15th St. NW, Suite 502
Washington, DC 20005
(202) 466-7643
www.aafa.org
Your Food-Allergic Child: A Parent's Guide
By Janet E. Meizel
National Allergy and Asthma Network
3554 Chain Bridge Road, Suite 200
Fairfax, VA 22030
(703) 385-4403 or (800) 878-4403
ASTHMA
A Parent's Guide to Allergies and Asthma
By Marion Steinmann
Asthma Resource Directory
By Carol Rudoff, MA
Understanding Asthma: The Blueprint for Breathing National Allergy and Asthma Network
3554 Chain Bridge Road, Suite 200
Fairfax, VA 22030
(703) 385-4403 or (800) 878-4403
All About Asthma and How to Live With It
By Glennon, Paul, MD, and Barbara Fafoglia
Sterling Publishing Co., Inc., New York
Ask the Doctor: Asthma
By Vincent Frieldewald, MD
Andrews McMeel Publishing
P.O. Box 419150
Kansas City, MO 64141
(816) 932-6700 or (800) 826-4216
ISBN: 0836270231
Asthma: The Complete Guide; One Minute Asthma ... What You Need to Know
By Thomas F. Plaut, MD
Asthma and Allergy Foundation of America
1125 15th St. NW, Suite 502
Washington, DC 20005
(202) 466-7643
www.aafa.org
Asthma and Exercise
By Nancy Hogshead and Gerald S. Couzens
Henry Holt and Company, 1990
3554 Chain Bridge Rd., Suite 200
Fairfax, VA 22030
(703) 385-4403 or (800) 878-4403
Asthma in the Workplace
By Bernstein, et al.
John H. Dekker & Sons, 1993
2941 Clydon St., SW
Grand Rapids, MI 49509
(616) 538-5160
ISBN: 0824787994
The Asthma Organizer; and School Information Packet Allergy and Asthma Network/Mothers of Asthmatics
3554 Chain Bridge Road, Suite 200
Fairfax, VA 22030
(703) 385-4403 or (800) 878-4403
Breathing Disorders: Your Complete Exercise Guide
By Neil F. Gordon, MD, PhD, MPH
Human Kinetics, 1993
P.O. Box 5076
Champaign, IL 61825
(217) 351-5076 or (800)747-4457
ISBN: 0873224264
Breathing Easy With Day Care; A Parent's Guide to Asthma; Consumer Update on Asthma
By Nancy Sander
Allergy and Asthma Network/Mothers of Asthmatics
3554 Chain Bridge Road, Suite 200
Fairfax, VA 22030
(703) 385-4403 or (800) 878-4403
Bronchial Asthma: Principles of Diagnosis and Treatment
By Eric M. Gershwin and Georges Halpern
Humana Press, 1994
Crescent Manor
Clifton, NJ 07015
(973) 773-4389
ISBN: 0896032531
Conquering Asthma: An Illustrated Guide to Understanding and Care for Adults
By Michael T. Newhouse and Peter J. Barnes
Login Publishers Consortium, 1997
1436 W. Randolph St.
Chicago, IL 60607
(312) 733-8228
Coping With Asthma
By Carolyn Simpson
Rosen Publishing Group
Let's Talk About Having Asthma
By Elizabeth Weitzman
Rosen Publishing Group's PowerKids Press
29 E. 21st St.
New York, NY 10010
(212) 777-3017 or (800) 237-9932
Diets to Help Asthma and Hay Fever
By Roger Newman Turner
Harper Collins Canada Limited/Order Dept.
1995 Markham Rd.
Scarborough, ON, M1B 5M8, IT
(800) 387-0117
ISBN: 0722529112
ALLERGY LINKS
NOTIFY YOUR MIDWIFE OR HEALTH CARE PROVIDER IF...
You have allergies or suspect allergies and may need professional consultation and allergy testing.
You have any increase of symptoms or other signs of allergies.
You have any unexpected or unusual symptoms. Some people may have sensitivity, allergies, or other health conditions which would prevent them from using certain herbs or other treatments.
USE YOUR EPINEPHRINE KIT IF YOU HAVE A SUDDEN INTENSE REACTION TO ANY ALLERGEN SUBSTANCE AND IMMEDIATELY GO TO YOUR NEAREST HOSPITAL EMERGENCY ROOM FOR ASSESSMENT. THIS CAN BE LIFE-THREATENING!
MEDICINAL THERAPIES
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HELPFUL PRODUCTS & FURTHER EDUCATION
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 2nd Edition
Prescription for Nutritional Healing: The A-To-Z Guide To Supplements
-- by Phyllis A. Balch, James F. Balch - 4th Edition
Prescription for Herbal Healing: The A-To-Z Reference To Common Disorders
-- by Phyllis A. Balch
The Complete Guide to Natural Healing
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