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MoonDragon's Alternative Health Information
THE VALUE OF SLEEP


sleeping garfield


For "Informational Use Only".
For more detailed information, contact your health care provider
about options that may be available for your specific situation.





  • Introduction To Sleep
  • The Function of Sleep & Dreams
  • How Much Sleep Is Needed?
  • Tips For A Restful Night
  • Melatonin, Aging & Sleep Regulation
  • Insomnia Relief Products




  • INTRODUCTION TO SLEEP

    SLEEP IS ESSENTIAL FOR WELL-BEING

    Many of us have discovered from experience that a good night's sleep is often the best way to help us cope with stress, solve problems, or recuperate from illness. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: Rapid Eye Movement (REM) sleep, when most dreaming occurs, and deep sleep, known as Non-REM (NREM) sleep.


    sleep value

    "Sleep", wrote William Shakespeare, "that knits up the ravell'd sleave of care." Scientific evidence confirms that regular sleep is essential for both physical and emotional well-being.





    THE FUNCTION OF SLEEP & DREAMS

    Recent research has shown that during NREM (dreamless) sleep the body repairs and regenerates tissues, builds bone and muscle, and appears to strengthen the immune system. We get less of this precious NREM sleep as we get older; people under 30 enjoy about two hours of restorative sleep every night, while those over 65 may get a mere 30 minutes. Some experts claim that finding ways to maintain this type of sleep could help delay the aging process.

    REM (dreaming) sleep is thought to act as a kind of psychological safety valve, helping us work through unconscious events and emotional issues. The fact that people deprived of sleep become forgetful and confused has led to the theory that dream sleep may help consolidate memory, but although it is clear that everybody dreams, the question of why the mind should generate these fantastic images is still unanswered. Some researchers believe they represent random and meaningless bursts of nerve-cell activity in the brain stem, while others argue that they relate clearly to the dreamer's real life, making emotional connections between past and present events that can help resolve conflict. Freudian and Jungian psychoanalysts have long regarded dreams and their interpretation as a window to the inner life of patients: practitioners recommend keeping a dream diary, jotting down details of a dream on waking, and then analyzing them for possible meaning.

    Another theory is that REM sleep exercises nerve networks in the brain to prevent atrophy. REM sleep accounts for 50 to 90 percent of the fetus's sleep in the uterus, where there is not enough external stimulation for nerve circuits to mature on their own, compared with only 25 percent of a typical adult's sleep.





    sleeping like a baby


    HOW MUCH SLEEP IS NEEDED?

    This depends on the individual and it decreases with age. Some researchers claim that we may need as much as 9.5 to 10 hours of sleep or we risk chronically under-functioning. Other experts believe that while 6 hours is the minimum to avoid feeling tired, 7 to 8 hours a night is about right for most people.

    sleep patterns

    About 15 to 20 minutes after falling asleep, we enter a period of deep (NREM) sleep. This alternates with 4 to 5 lengthening bouts of dreaming (REM) sleep for the rest of the night.






    foods before bedtime


    TIPS FOR A RESTFUL NIGHT


  • Avoid large meals and stimulants such as caffeine, alcohol, and tobacco for at least two hours before bedtime.

  • Do not go to bed hungry; milky drinks, cereal, whole-wheat cookies, and bananas are thought to reduce restlessness.

  • Get aerobic exercise during the day to reduce stress hormones, but avoid anything too strenuous - apart from sex - within three hours of bedtime. Regular exercise may promote deeper sleep.

  • Go to bed at a regular time and avoid napping late in the afternoon.

  • Stop work an hour before bedtime to calm mental activity.

  • At bedtime, keep your mind off worries or things that upset you.

  • Make sure your bedroom is well ventilated and a comfortable temperature (below 75°F/ 24°C).

  • Keep your bedroom for sleeping. If you can not sleep or if you wake up, go into another room and read a book or watch television until you feel sleepy.

  • Learn a relaxation technique such as progressive muscle relaxation and practice it in bed.

  • If early daylight disturbs sleep, use an eye mask or invest in heavy curtains.





  • MELATONIN, AGING & SLEEP REGULATION

    Melatonin is a hormone produced by the pineal gland, which is located beneath the brain. The pineal hormone melatonin is an efficient free radical scavenger and singlet oxygen quencher. Singlet oxygen is an "excited oxygen molecule" whose excessive discharge of energy causes damage to other body molecules. While most antioxidants work only in certain parts of certain cells, melatonin can permeate any cell in any part of the body.

    More important, melatonin is one of the few antioxidants that can penetrate the mitochondria, the cell's power plants, which produce energy. Melatonin does seem to protect the mitochondria from free radical damage. In laboratory experiments, melatonin supplementation has been found to extend the lifespan of mice. Other non-human laboratory studies have shown that supplemental melatonin can inhibit cancer growth, help modulate the immune system, and protect against degenerative diseases. Melatonin also stimulates the enzyme glutathione peroxidase, another antioxidant.

    Melatonin is one of the newest antioxidants to be discovered and has been described as the pacemaker of the aging clock in humans. It is released every night as part of our time-dependent biorhythms to help induce sleep and recuperation from fatigue. The hormone melatonin may also be the most efficient free radical scavenger that has thus far been identified. While most antioxidants work only in certain parts of certain cells, melatonin can permeate any cell in any part of the body. In animal experiments, it has been shown to protect tissues from an amazing array of assaults. Within the cell, melatonin provides special protection for the nucleus - the central structure that contains the DNA. Thus, it protects the structure that enables a damaged cell to repair itself.

    Melatonin is said to be 500 times more effective on free radicals than DMSO. It would be a supplement to your usual antioxidant vitamins and supplements. You can use melatonin as your main source of antioxidant since melatonin has effects on attacking free radicals in the brain while it protects the body against radiation, destroys toxins, and helps prevent or help cataracts. Melatonin has been show to have anticancer effects. Melatonin is nearly non-toxic and taking it with other antioxidants only helps.

    Synthesis and release of melatonin is stimulated by darkness and inhibited by light. But even without visual cues, the level of melatonin in the blood rises and falls on a daily (circadian) cycle with peak levels occurring in the wee hours of the morning. According to David Klein, PhD, a researcher in the NICHD's Laboratory of Developmental Neurobiology, melatonin is made in the pineal gland of the brain from another chemical, serotonin, with the help of two enzymes: arylalkylamine N-acetyl transferase (AA-NAT) and hydroxyindole-O-methyl transferase (HIOMT). AA-NAT appears to be the "melatonin rhythm enzyme," because a large increase in the activity of AA-NAT is responsible for the high levels of melatonin found in the brain and in the bloodstream at night. Similarly, low levels of melatonin formed during the day reflect low levels of this enzyme. This difference in day and night levels of melatonin is important for setting the body's circadian clock.

    However, this cycle tends to drift in people who are totally blind, often making them sleepy during the day and wide awake at night. Giving melatonin at bedtime has proved helpful in a number of sleep related cases.

    Standard dosage recommendations of Melatonin is one 1.5 to 5 mg tablet daily, taken 20 minutes before bedtime. Melatonin delays the aging process and improves sleep. Good for many disorders associated with aging. Always read product label directions before use. Melatonin should be taken two hours or less before bedtime. This schedule is designed to release the added hormone at the same time that natural production peaks. A sustained-release form is best if you frequently awaken after several hours' sleep; a sublingual form is best if you are very ill or suffer from malabsorption. When you awaken after melatonin-assisted sleep, you should feel refreshed - not tired or groggy. If you do experience grogginess, you should reduce the dosage. (To learn how you can maintain or increase your melatonin levels through daily routines, see below.

    Note: The appropriate dose can vary enormously from person to person. For example, you can find dosages of 1.2 mg, 1.5 mg and 3.0 mg as an example with supplements. Start off with the 1.2 mg dosage each night before bedtime, and work your way to larger doses if needed.






    MAINTAINING YOUR MELATONIN LEVEL NATURALLY


    As darkness falls at the end of each day, melatonin production rises. In the morning, when daylight hits the retina, neural impulses cause production of the hormone to slow. Clearly, light and darkness are the primary factors that set the rhythms of melatonin production. However, they are not the only factors involved. In fact, it has been found that a variety of regular daily routines can strengthen the rhythm of melatonin production. Here are a few simple ways in which you can help your body maintain high levels of this important hormone:
    • Eat regular meals. The rhythm of melatonin production is strengthened by regular daily routines. Keep you mealtimes as regular as possible to keep your body in sync with the rhythms of the day.


    • Keep your diet light at night. When melatonin production begins after nightfall, the digestive process is slowed. Thus, any heavy foods eaten close to bedtime may lead to digestive problems, which can make it difficult to sleep. To get the sleep you need, eat small, light meals in the late evening.


    • Avoid stimulants. Stimulants like coffee, tea, and caffeine-containing medications and colas can interfere with melatonin production by interfering with your sleep. As much as possible, eliminate these stimulants from your diet and lifestyle.


    • Avoid exercising late at night. Vigorous activity delays melatonin secretion. If you exercise in the morning, you will reinforce healthful sleeping habits that lead to regular melatonin production. For best results, do your morning exercise out of doors, in the morning light.






    INSOMNIA RELIEF & SLEEP PRODUCTS

  • Insomnia Relief Products
  • Melatonin Supplement Products

  • Relaxing Calming Products
  • Relaxing Tea Products


  • QUALITY SUPPLIES & PRODUCTS


    FTC Advertising & Affilate Disclosure: This website has an affiliate relationship with certain merchants selling products and we recieve commissions from those sales to help support this website. Any products listed here are not listed by any rating system. We do not rate any product or post any feedback about products listed here. We leave this to the individual merchants to provide. We do not provide product prices or shopping carts since you do not order these products directly from us, but from the merchant providing the products. We only provide the link to that merchant webpage with all related product information and pricing. The products are listed here by merchant, product use, quantity size or volume, and for nutritional supplements - dosage per unit. All product descriptions are provided by the merchant or manufacturer and are not our descriptive review of the product. We do not endorse any specific product or attest to its effectiveness to treat any health condition or support nutritional requirements for any individual.


    INSOMNIA RELIEF & SLEEP SUPPLEMENT PRODUCTS

    MOUNTAIN ROSE HERBS PRODUCTS

    Mountain Rose Herbs: Chamomile Herbal Tea, Certified Organic, Bulk & Loose Leaf Organic Herbal Teas
    An aromatic and flavorful tea made from whole Chamomile flowers. Great after dinner and especially useful just before bed. A traditional remedy for lulling children to sleep, and is beneficial for upset tummies. Contains: organic Chamomile flowers.
    Mountain Rose Herbs: Fidnemed Nighttime Tea, Certified Organic, Bulk & Loose Leaf Organic Herbal Teas
    Relax with some of this full flavored infusion blend at the end of a hectic day. We almost called this Sleep on Rocks because it works so well. Fidnemed means a sacred and quiet forest grove; imagine falling asleep surrounded by beautiful botanicals as you enjoy a cup of this tea. Contains: organic Lemon Balm, organic Hibiscus flowers, organic Skullcap, organic Passionflower, organic Hops flowers, organic Valerian root, and organic Lavender flowers.
    Mountain Rose Herbs: Honey ZZZ Herbal Honey Spread, Mockingbird Meadows, Herbal Bitters, Elixirs & Syrups, 6 oz. Jar
    Honey spreads are a great alcohol-free way to incorporate herbs into your daily routines. Sleeping problems are some of the most common issue today. Give this spread a try before bed if you are having trouble finding those ZZZs that we all need. If you are waking in the middle of the night, try a spoonful than as well. The taste of this spread touches on the bitter of the hops while bringing out its flora notes. Overall, delicious! Add it to your favorite nighttime tea, it also makes a tasty sweet treat on its own - the possibilities are endless. Raw honey should not be added to anything that is actively heating or boiling. Do not feed raw honey to infants less than 1 year of age. Contains: raw Honey, Hops, organic Skullcap, and organic Passionflower in a 6 ounce jar.
    Mountain Rose Herbs: Sleep Care Extract, Combination Herbal Extracts & Tinctures
    Contains organic and wildharvested Valerian, Wild Lettuce, Blue Vervain, Hops annd organic grain alcohol.
    Mountain Rose Herbs: Dream Balm, Herbal Balms & Salves
    A sweet smelling balm that can be applied to your temples and forehead before drifting off to sleep. Also popularly used during the day in moments of anxiety or tension. A great product for your evening ritual, which helps you to drift into peaceful slumber. Excellent for children! Contains: Organic Lavender flowers, Rose petals, organic Hops flowers, organic Mugwort, organic Borage, organic Rosemary, organic Chamomile flowers, and pure essential oils in a base of Sweet Almond oil, organic Olive oil and Beeswax. Choose from 2 sizes.
    Mountain Rose Herbs: Sound Sleep Capsules, Gaia Herbs, 60 Caps
    This formula offers ultimate support for refreshing and revitalizing sleep and promotes restfulness and support for the body during occasional times of stress. It also encourages Trophorestoration of the nervous system. Not for long-term use. Contains: Organic Valerian Root (Valeriana officinalis), GABA (Gamma amniobutyric acid), L-Glycine, Kava Kava Root (Piper methysticum), organic Passionflower Vine (Passiflora incarnata), organic California Poppy Herb (Eschscholzia californica), organic Hops Strobile (Humulus lupulus), organic Skullcap Herb (Scutellaria lateriflora), Vegetable Glycerin, Vegetable cellulose (capsule). Each capsule contains the equivalent of 900 mg. crude herb. 60 capsules per bottle.
    Mountain Rose Herbs: Sleep Ease Oil Blend, Combination Amber & Resin Oil Blends, 1/2 fl. oz.
    A wonderful solution to stress and tension! This soothing and very relaxing aromatherapy blend has a mellow, mildly warm, and slightly sweet fragrance with a pleasant bittersweet undertone. It is sure to lull you off to sleep. Try on your temple, put a few drops on a cloth inside your pillow or, enjoy just an aromatic "sniff" during the day for an instant calming stress-reliever! Contains: Organic Jojoba oil, Grapeseed oil, and a blend of pure essential oils including sweet Marjoram, Hops, Valerian, Moroccan Chamomile, organic Roman Chamomile, and organic Lavender. 1/2 oz. bottle.
    Mountain Rose Herbs: Making Herbal Dream Pillows, By Jim Long, Hardcover Book, 63 Pages, 1998
    A lavish book offering step-by-step instructions for creating herbal-scented pillows for blissful sleep and lucid dreaming. Summon long-hidden memories and inspire your dreams tucking a fragrant dream pillow into your pillowcase. Filled with potent recipes and written in a clear and concise manner.


    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Soothing Caramel Bedtime Herbal Tea, Yogi Teas, 16 Tea Bags


    NATIVE REMEDIES PRODUCTS

    Native Remedies: Triple Complex Sleep Tonic, Homeopathic Insomnia Remedy, 360 Tabs
    Triple Complex Sleep Tonic is a combination of three biochemic-cellular-supporting tissue salts to balance the hormones involved in sleep patterns for effective help. This remedy relaxes tension and increases drowsiness for better sleep. Due to its unique homeopathic formula, it is safe for all ages as well as during pregnancy and nursing.
    Native Remedies: Serenite Jr. Herbal Supplement, For Healthy Sleep Patterns, 50 ml (2 fl. oz.)
    Serenite Jr. is a 100% safe, non-addictive, natural herbal remedy specially formulated by our clinical psychologist to promote junior nighttime harmony and to assist parents in their task of naturally settling fussy little ones with occasional nighttime restlessness. Serenite Jr. can safely be used by all children and babies over the age of 6 months and is gentle and non-addictive. Together with consistent discipline, a regular routine and nighttime ritual and a loving home environment, Serenite Jr. can help to support healthy sleep patterns and restore peace to your home.
    Native Remedies: Bad Dream Sprinkles, Homeopathic Medicine For Bad Dreams, 0.7 oz.
    Bad Dream Sprinkles is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients selected to temporarily relieve symptoms of bad dreams in children, and temporarily improve sleep patterns in toddlers and children for restorative REM sleep. Bad Dream Sprinkles is formulated by a clinical psychologist and contains ingredients traditionally used to soothe emotional turmoil and temporarily promote nighttime comfort in distressed children. This natural remedy can be used regularly before bedtime for children who tend to have nightmares, or to settle insecurity in upset children who wake up from a bad dream in the middle of the night. Safe and easy to administer, these pleasant tasting granules are simply sprinkled on the tongue and rapidly absorbed in the mouth, making them easy to administer to young children and even babies.
    Native Remedies: Sleep ComboPack for Kids, Homeopathic & Herbal Formulas, 2 Bottle Pack
    Homeopathic medicine Triple Complex Sleep Tonic for sleeplessness plus herbal supplement Serenite Jr. for healthy sleep patterns and restful nights. Relieves mild tension and increases drowsiness, helps to balance the hormones involved in sleep patterns. Promotes healthy sleep patterns in children and babies. Helps settle occasional nighttime restlessness and fussiness.
    Native Remedies: Sleep UltraPack for Kids, Homeopathic & Herbal Formulas, 3 Bottle Pack
    Homeopathic medicine combination pack containing Bad Dream Sprinkles for symptoms of bad dreams in children, plus homeopathic medicine Triple Complex Sleep Tonic for sleeplessness, and plus herbal supplement Serenite Jr. for healthy sleep patterns in children. Used for the relief of bedtime fear and insecurity, promotes healthy sleep patterns, relieves sleeplessness and helps to balance the hormones involved in sleep patterns, Helps settle occasional nighttime restlessness and fussiness. Non-addictive and easy to administer for children and babies.


    HERBSPRO PRODUCTS

    HerbsPro: Shut Eye Sleep Mask, Earth Therapeutics, 1 Each (61472)
    HerbsPro: Insomnia Relief Homeopathic Formula, NatraBio, 100 Tabs (69742)
    HerbsPro: Insomnia Homeopathic Formula, Hylands, 100 Tabs (15812)
    HerbsPro: Insomnia Homeopathic Formula, NuAge Labs Tissue A, 125 Tabs (38558)
    HerbsPro: Insomnia Homeopathic Formula, Liddell, 1 oz. (27059)
    HerbsPro: Lavender Sleep Relief Spray, Living Flower Essences, 1 oz. (105916)
    HerbsPro: Flora-Sleep Formula Spray, Flower Essence Services, 1 oz. (83687)
    HerbsPro: Relaxing Sleep Tonic, Herb Pharm, 1 fl. oz. (2395)
    HerbsPro: Sleep Aid, King Bio Natural Medicines, 2 oz. (49476)
    HerbsPro: Relaxing Sleep Tonic, Herb Pharm, 4 fl. oz. (32188)
    HerbsPro: Rescue Sleep, Bach Flower Essences, 7 ml (71277)
    HerbsPro: Rescue Sleep, Bach Flower Essences, 20 ml (71281)
    HerbsPro: Sleep Complete, Buried Treasure, 16 fl. oz. (71920)
    HerbsPro: Melatonin Sleep Science, Source Naturals, 8 Tabs (104715)
    HerbsPro: Nighttime Sleep-Aid, Maximum Strength, Sominex, 16 Caps (114271)
    HerbsPro: Nightime Sleep Aid, Unisom, 16 Tabs (96364)
    HerbsPro: Natural Nights Nighttime Sleep Strips Dietary Supplement, Unisom, 20 Each (114123)
    HerbsPro: Sleep N Restore, Natrol, 20 Tabs (34439)
    HerbsPro: Night Time Sleep Aid, Sunmark, 25 mg, 24 Tabs (101399)
    HerbsPro: Rescue Sleep Liquid Melts, Bach Flower Essences, 28 Caps (86145)
    HerbsPro: Alluna Sleep Tablets, Enzymatic Therapy, 28 Tabs (66534)
    HerbsPro: Sleep Solve 24/7, American Biosciences (Immpower), 30 Tabs (78341)
    HerbsPro: Sleep, Erba Vita, 30 Caps (113392)
    HerbsPro: Chamomile Sleep, Planetary Herbals, 30 Tabs (5553)
    HerbsPro: Enhanced Natural Sleep With Melatonin, Life Extension, 30 Caps (112693)
    HerbsPro: Internal Harmony Sleep Aid For Women, Dream Brands, 30 VCaps (113563)
    HerbsPro: Sleep Solution, Twinlab, 30 Caps (75607)
    HerbsPro: Night Time Sleep Aid, Unisom, 32 Tabs (97262)
    HerbsPro: Sleep Aid, Sunmark, 25 mg, 32 Tabs (103497)
    HerbsPro: Sleep Aid, Sunmark, 50 mg, 32 Caps (101403)
    HerbsPro: Stress-Relax Tranquil Sleep, Natural Factors, 45 Softgels (114816)
    HerbsPro: Calms Forte Sleep Aid, Hylands, 50 Tabs (15768)
    HerbsPro: Chamomile Sleep, Planetary Herbals, 60 Tabs (5554)
    HerbsPro: Tranquil Sleep, Natural Factors, 60 Chewable Tabs (84363)
    HerbsPro: Sleep Aid, Blue Sky Herbal Inc, 60 Caps (74992)
    HerbsPro: Quality Sleep, Balanceuticals, 60 Caps (111340)
    HerbsPro: Sleep Wellness, Bio Nutrition Inc, 60 VCaps (109281)
    HerbsPro: Sleep 1 The Ultimate Sleep Formula, Nutrition 53, 60 Caps (110291)
    HerbsPro: TheraVeda Sleep Ease, Organix South, 60 VCaps (105889)
    HerbsPro: Relax & Sleep, Futurebiotics, 60 Tabs (15280)
    HerbsPro: Night Time Sleep Aid, Tranquil, 60 Caps (101041)
    HerbsPro: Natural Sleep, Life Extension, 3 mg, 60 VCaps (112677)
    HerbsPro: Natural Sleep Melatonin, Life Extension, 5 mg, 60 VCaps (112678)
    HerbsPro: Sleep Relax Formula, Natural Factors, 90 Caps (84451)
    HerbsPro: Calms Forte Sleep Aid, Hylands, 100 Tabs (15770)
    HerbsPro: Stress-Relax Tranquil Sleep, Natural Factors, 120 Chewable Tabs (114815)
    HerbsPro: Sound Sleep, Gaia Herbs, 120 Caps (82207)
    HerbsPro: PM Pain Reliever Sleep Aid, Legarin, 50 Caps (99869)
    HerbsPro: Pain Reliever & Nighttime Sleep Aid, Advil, 80 Caplets (97027)
    HerbsPro: Pain Reliever & Nighttime Sleep Aid, Advil, 120 Caplets (99371)
    HerbsPro: Tulsi Wellness Sleep Tea, Organic India, 18 Tea Bags (94907)
    HerbsPro: Quality Sleep Tea, Health King, 20 Tea Bags (51161)
    HerbsPro: Lavender Sleep Relief Stick Balm, Living Flower Essences, 0.5 oz. (106123)
    HerbsPro: Restful Sleep Aromatherapy Bath, Natures Alchemy, 1 oz. (17049)
    HerbsPro: Restful Sleep Aromatherapy Bath, Natures Alchemy, 3 oz. (17048)
    HerbsPro: Sleep Therapy Bath, Abra Therapeutics, 17 oz. (49910)
    HerbsPro: Sleep Lavender & Tangerine, Abra Therapeutics, 20 oz. (79679)


  • Nutrition Basics: Relax & Sleep Supplement Information



  • MELATONIN SUPPLEMENT PRODUCTS

    From being a natural sleep regulator to providing the body with a potent anti-oxidant, a Melatonin supplement is a superior choice for those looking for better health and anti-aging nutrients. A good night's sleep can help restore your body, promote a healthy immune system and may help you maintain a healthy body weight. Not only does Melatonin help you sleep, it has also been shown to reduce anxiety. It does this by affecting neurotransmitters in the brain that are involved in relaxation and sleep. Health exports report that sleep is more that merely "down time" when the brain shuts off and the body rests. Adequate sleep is essential to overall health and performance and plays a role in the ability to learn, create memories, solve problems and maintain a healthy mental outlook. By contrast, researchers have found that lack of sleep can result in the mood swings and the inability to focus and react quickly.

    NATIVE REMEDIES PRODUCTS

    Native Remedies: SerenitePlus With Melatonin, Valerian, & 5-HTP, 60 VCaps
    Herbal supplement for sustained peaceful, restful nights now with valerian, melatonin and 5-HTP. Supports healthy levels of melatonin and 5-HTP, two nutrients needed for night time peacefulness and rest. Supports a peaceful night and a refreshing start to your day. Assists with occasional restlessness at night and maintains nighttime harmony naturally. Supports a healthy sleep pattern.
    Native Remedies: Serenite Jr., Sleep Aid For Children & Babies, 50 ml
    Serenite Jr. is a 100% safe, non-addictive, natural herbal remedy specially formulated by our clinical psychologist to promote junior nighttime harmony and to assist parents in their task of naturally settling fussy little ones with occasional nighttime restlessness. Serenite Jr. can safely be used by all children and babies over the age of 6 months and is gentle and non-addictive. Together with consistent discipline, a regular routine and nighttime ritual and a loving home environment, Serenite Jr. can help to support healthy sleep patterns and restore peace to your home.

    HERBSPRO PRODUCTS

    HerbsPro: Melatonin Liquid, Natrol, 2 fl. oz. (16783)
    HerbsPro: Melatonin Liquid, Source Naturals, Sublingual Orange, 2 fl. oz. (3895)
    HerbsPro: Melatonin Solution, Sublingual, 2 fl. oz. (48977)
    HerbsPro: Melatonin Liquid, Source Naturals, Sublingual Orange, 4 fl. oz. (3896)
    HerbsPro: Melatonin Liquid, Raspberry Vanilla, Natrol, 8 fl. oz. (69728)
    HerbsPro: Melatonin Sublingual, Peppermint, Nutrition Now, 500 mcg, 100 Tabs (39560)
    HerbsPro: Melatonin Sublingual, Orange, Source Naturals, 1 mg, 100 Tabs (3859)
    HerbsPro: Melatonin Sublingual, Orange, Source Naturals, 1 mg, 300 Tabs (3861)
    HerbsPro: Melatonin Sublingual, Peppermint, Source Naturals, 1 mg, 300 Tabs (3864)
    HerbsPro: Melatonin Sublingual Lozenges, Natures Way, 2.5 mg, 100 Lozenges (17088)
    HerbsPro: Melatonin Sublingual Orange, Source Naturals, 2.5 mg, 120 Tabs (3869)
    HerbsPro: Melatonin Sublingual, Orange, Source Naturals, 2.5 mg, 240 Tabs (3870)
    HerbsPro: Melatonin Sublingual, Peppermint, Source Naturals, 2.5 mg, 240 Tabs (3874)
    HerbsPro: Melatonin Complex Sublingual, Orange, Source Naturals, 3 mg, 50 Tabs (3891)
    HerbsPro: Melatonin Complex Sublingual, Orange, Source Naturals, 3 mg, 100 Tabs (3892)
    HerbsPro: Melatonin Complex Sublingual, Peppermint, Source Naturals, 5 mg, 50 Tabs (3893)
    HerbsPro: Melatonin Complex Sublingual, Peppermint, Source Naturals, 5 mg, 100 Tabs (3894)
    HerbsPro: Melatonin, Natrol, 1 mg, 90 Tabs (112789)
    HerbsPro: Mel-O-Chew Chewable Melatonin, Maxi-Health Research, 1 mg, 100 Chews (80947)
    HerbsPro: Melatonin (Rapid Release), Country Life, 1 mg, 120 Tabs (37333)
    HerbsPro: Melatonin, Natrol, 1 mg, 180 Tabs (16777)
    HerbsPro: Melatonin, Basic Organics, 3 mg, 60 Tabs (101348)
    HerbsPro: Melatonin (Rapid Release), Country Life, 3 mg, 90 Tabs (37336)
    HerbsPro: Melatonin-3, FoodScience of Vermont, 3 mg, 120 Caps (74931)
    HerbsPro: Melatonin, Natrol, 3 mg, 120 Tabs (16781)
    HerbsPro: Melatonin, Natures Bounty, 3 mg, 240 Tabs (98725)
    HerbsPro: Melatonin, Natrol, 5 mg, 60 Tabs (67212)
    HerbsPro: Melatonin Chewable, Natural Factors, 5 mg, 90 Tabs (91366)
    HerbsPro: Melatonin, Time Release, Natrol, 5 mg, 100 Tabs (69729)
    HerbsPro: Melatonin, Fast Dissolve Strawberry, Natrol, 10 mg, 90 Tabs (67212)


    LIFE EXTENSION PRODUCTS

    LEF: Melatonin Cream Skin Care, Cosmesis Life Extension, 1 oz.
    Numerous culprits are responsible for the leathery, wrinkled, graying complexion associated with aging. Now you can replenish your skin to regain the glow of youth with Melatonin Cream. As the body's largest organ, your skin suffers most visibly from the stresses of modern living and the ravages of time. The unsightly creases, furrows, and dark circles that result can add years to your appearance. Melatonin Cream offers a simple way to counter these issues and naturally restore your intrinsic beauty. Just apply to a clean, dry area anywhere on the body and rub in well. In addition to melatonin, it includes MSM (Methylsulfonylmethane), a unique, natural, efficient source of the sulfur that is used by many of the body's molecules. MSM easily penetrates the skin's cell membranes. Vitamin C and E, two of nature's most powerful antioxidants to help rejuvenate aging skin. White, green, black, and red tea extracts, high-grade compounds to help offset visible aging effects associated with oxidative stress. Combining these beautifying factors helps you maintain that youthful, energized, radiant look at any age.
    LEF: Fast-Acting Liquid Melatonin, Life Extension, 2 fl. oz. (59 mL)
    The consequences of sleep deprivation go far beyond fatigue and diminished performance. Sleep deprivation can impact the immune system, the nervous system, memory and cognitive impairment, mood, and more. Fast acting melatonin liquid formula for promoting healthy sleep.
    LEF: Melatonin, Supports Health Melatonin Levels, Life Extension, 300 mcg, 100 VCaps
    Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body. Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified. Jet lag, shift work, and poor vision can disrupt melatonin cycles. Melatonin keeps our circadian cycle in tune. Not only does this hormone work to maintain cell health, it appears to regulate a system of self-repair and regeneration. As melatonin diminishes with age, our biological functions are impaired. Melatonin also has strong antioxidant properties. It directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants. Melatonin is especially important for protecting cellular DNA against peroxynitrite damage by inhibiting peroxynitrite free radical reactions. Some research has found that melatonin increases the speed of falling asleep and adds to the quality of sleep in about 60% of people who use it.
    LEF: Melatonin, Supports Healthy Melatonin Levels, Life Extension, 500 mcg, 200 VCaps
    Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body. Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified. Jet lag, shift work, and poor vision can disrupt melatonin cycles. Melatonin keeps our circadian cycle in tune. Not only does this hormone work to maintain cell health, it appears to regulate a system of self-repair and regeneration. As melatonin diminishes with age, our biological functions are impaired. Melatonin also has strong antioxidant properties. It directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants. Melatonin is especially important for protecting cellular DNA against peroxynitrite damage by inhibiting peroxynitrite free radical reactions. Some research has found that melatonin increases the speed of falling asleep and adds to the quality of sleep in about 60% of people who use it.
    LEF: Melatonin 6 Hour Timed Release, Life Extension, 750 mcg, 60 V-Tabs
    Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body. Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified. Jet lag, shift work, and poor vision can disrupt melatonin cycles. Melatonin keeps our circadian cycle in tune. Not only does this hormone work to maintain cell health, it appears to regulate a system of self-repair and regeneration. As melatonin diminishes with age, our biological functions are impaired. Melatonin also has strong antioxidant properties. It directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants. Melatonin is especially important for protecting cellular DNA against peroxynitrite damage by inhibiting peroxynitrite free radical reactions. Some research has found that melatonin increases the speed of falling asleep and adds to the quality of sleep in about 60% of people who use it.
    LEF: Enhanced Natural Sleep With Melatonin, Life Extension, 1.5 mg, 30 Caps
    A proprietary blend of Ashwagandha extract root and leaf and Amla extract fruit (200 mg), Bioactive Milk Peptides (150 mg), and Melatonin (1.5 mg). Enhanced Natural Sleep with Melatonin helps promote optimal sleep and youthful appearance. It contains these three clinically validated, natural compounds shown to support healthy, restful sleep, promote healthy response to stress, and target sleep debt-related factors associated with skin aging. Bioactive Milk Peptides are a cutting-edge nutrient complex consisting of patented bioactive peptides found naturally in milk. Used widely in Europe to promote sustained and restful sleep patterns, published studies reveal that these bioactive milk peptides also promote relaxation, help with stress, and support daytime cognition. Melatonin (very low dose) is a compound produced in the brain to regulate the sleep-wake cycle, melatonin levels naturally decline with age and adversely affect sleep patterns in many people. Melatonin has been shown to support sustained and restful sleep. Sendara is a proprietary nutrient complex consisting of ashwagandha and Indian gooseberry extracts, prized in traditional cultures for their ability to promote healthy skin function and appearance, these plant-based compounds have since gained substantial clinical validation. Indian gooseberry provides broad-spectrum antioxidant support and has been used to preserve youthful skin health and appearance in many skin care products. Ashwagandha also promotes a healthy response to stress and provides relaxation support.
    LEF: Melatonin 6 Hour Timed Release, Life Extension, 3 mg, 60 V-Tabs
    LEF: Melatonin, Promotes Optimal Sleep, Life Extension, 3 mg, 60 capsules
    Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body. Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified. Jet lag, shift work, and poor vision can disrupt melatonin cycles. Melatonin keeps our circadian cycle in tune. Not only does this hormone work to maintain cell health, it appears to regulate a system of self-repair and regeneration. As melatonin diminishes with age, our biological functions are impaired. Melatonin also has strong antioxidant properties. It directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants. Melatonin is especially important for protecting cellular DNA against peroxynitrite damage by inhibiting peroxynitrite free radical reactions. Some research has found that melatonin increases the speed of falling asleep and adds to the quality of sleep in about 60% of people who use it.
    LEF: Melatonin, Promotes Optimal Sleep, 3 mg, 60 V-Lozenges
    Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body. Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified. Jet lag, shift work, and poor vision can disrupt melatonin cycles. Melatonin keeps our circadian cycle in tune. Not only does this hormone work to maintain cell health, it appears to regulate a system of self-repair and regeneration. As melatonin diminishes with age, our biological functions are impaired. Melatonin also has strong antioxidant properties. It directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants. Melatonin is especially important for protecting cellular DNA against peroxynitrite damage by inhibiting peroxynitrite free radical reactions. Some research has found that melatonin increases the speed of falling asleep and adds to the quality of sleep in about 60% of people who use it.
    LEF: Natural Sleep Melatonin, Life Extension, 5 mg, 60 VCaps


    KALYX PRODUCTS

    Kalyx: Sleep Melatonin, Natrol, 2 fl oz: K
    Kalyx: Sleep Tart Cherry Chewables with Melatonin, Natrol, 30 Tabs: K
    Kalyx: Sleep Melatonin Time Release, Natrol, 3 mg, 100 Tabs: K
    Kalyx: Sleep Melatonin, Natrol, 3 mg, 240 Tabs: K
    Kalyx: Sleep Melatonin Time Release, Natrol, 5 mg, 100 Tabs: K


    These merchants have many more Melatonin products available for purchase. These are only a selection of available products.

  • Nutrition Basics: Melatonin Supplement Information



  • RELAXING & CALMING PRODUCTS

    HERBSPRO PRODUCTS

    HerbsPro: Calming Nursery Diffuser, Aura Cacia, 1 Piece (70463)
    HerbsPro: Calming Nursery Blend, Certified Organic, Aura Cacia, 0.33 fl. oz. (70458)
    Reassure your baby that all's right in the world with our blend of pure, organic essential oils. Chamomile's quiet nature, ylang ylang's steadying influence, marjoram's warm sleepy quality, and lavender's renowned, relaxing aroma gently coax your baby to calm down or drift off. Contains pure, organic lavender, sweet marjoram, Roman chamomile and ylang ylang oil.
    HerbsPro: Relaxing Citrus Aromatherapy Oil Blend, Aura Cacia, 0.5 fl. oz. (13954)
    HerbsPro: Relaxing Lavender Electric Aromatherapy Air Freshener, Aura Cacia, 0.52 oz. (81016)
    HerbsPro: Relaxing Lavender Electric Aromatherapy Air Freshener Refill, Aura Cacia, 0.52 oz. (81020)
    HerbsPro: Lavender Calming Aromatherapy Spray, Natures Baby Organics, 4 oz. (73610)
    HerbsPro: Calendula & Lavender Calming Aromatherapy Spray, Natures Baby Organics, 4 oz. (82520)
    HerbsPro: Relaxing Lavender Air Freshening Spritzes, Aura Cacia, 6 oz. (83855)
    HerbsPro: Calming Kit For Kids, Herbs For Kids, 1 oz. (3 Piece) (71066)
    Promotes Healthy Activity and Sleep Description: Naturally promotes healthy activity and sleep. Chamomile Calm, 1 fl. oz. for peaceful days. Valerian Super Calm Nerve Support for restful nights, 1 fl. oz., is a calming formul that nourishes the nervous system and promotes peaceful activity levels, calming kids who are nevous, excited or over energized, promoting a sense of calmness and focus. Minty Ginger, 1 fl. oz., to calm upset tummies and stomach aches anytime and support the healthy functioning of the digestive system. Nighttime use may promote normal sleep. Calms and supports restful sleep. A full night's rest is crucial for an energetic child. Use Valerian with Chamomile to calm and support rest for children who have difficulty falling or staying asleep.
    HerbsPro: Relaxing Sleep Tonic, Herb Pharm, 1 fl. oz. (2395)
    HerbsPro: Thyroid Calming Compound (Bugleweed-Motherwort), Herb Pharm, 1 fl. oz. (2386)
    HerbsPro: Relaxing Sleep Tonic, Herb Pharm, 4 fl. oz. (32188)
    HerbsPro: Thyroid Calming Compound (Bugleweed-Motherwort), Herb Pharm, 4 fl. oz. (32180)
    HerbsPro: Progesta-Care With Calming Lavender, Life-Flo, 4 oz. (75094)
    HerbsPro: Calming NA Herbal Tea, Yogi Teas, 16 Tea Bags (20282)
    HerbsPro: Relaxing Herb Tea, San Francisco Herb & Teas, 24 Tea Bags (19013)
    HerbsPro: Calming Milk & Oat Bath, Certified Organic, Aura Cacia, 1.75 oz. (70457)
    HerbsPro: Calming Aromatherapy Foam Kids Bath, Aura Cacia, 2.5 oz. (69538)
    HerbsPro: Calming Chamomile Soap With Oat Beta-Glucan, Grandpa's Brands Company, 3.25 oz. (88479)
    HerbsPro: Relaxing Natural Beauty Bar Soap, Toms of Maine, 4 oz. Plus 4 oz. (8 oz.) (89248)
    HerbsPro: Calming Comfort Baby Bath, Aveeno, 8 oz. (113631)
    HerbsPro: Calming Body Wash Daily Shower Oil, Eucerin, 8.4 oz. (98297)
    HerbsPro: Lavender & Chamomile Active Naturals Calming Body Wash, Aveeno, 16 oz. (98914)
    HerbsPro: Calming Lavender Shampoo & Body Wash, Earth Mama Angel Baby, 34 oz. (108840)
    HerbsPro: Calming Baby Oil, Certified Organic, Aura Cacia, 4 fl. oz. (70459)
    Calming Baby Wellness Oil is useful as a massage oil for postpartum depression, pregnancy and is nursing safe. After the baby is born, a relaxing massage is an absolute must have for any new mother. The benefits of massage are numerous including relaxation, release of tension and the relief of discomfort during labor and delivery as it releases both oxytocin and endorphins and therefore can assist in relieving discomfort. Baby massage provides relief from teething, congestion, colic and emotional stress for both the baby and mom.
    HerbsPro: Calming Massage Oil, Natures Formulary, 4 oz. (63602)
    HerbsPro: Calming Itch-Relief Treatment Lotion, Eucerin, 6.8 oz. (98677)
    HerbsPro: Lavender Calming Moisturizing Lotion, Babo Botanicals, 8 oz. (95378)
    HerbsPro: Calming Creme Daily Moisturizer, Eucerin, 8 oz. (97352)
    HerbsPro: Relaxing Skin Relief Body Lotion, Attitude, 12 oz. (113012)
    HerbsPro: Calming Formula For Dogs, Pet Naturals of Vermont, 4 oz. (69354)
    HerbsPro: Calming Formula For Cats, Pet Naturals of Vermont, 4 oz. (69353)
    HerbsPro: Calming For Small Dogs, Pet Naturals of Vermont, 21 Softchews (74529)
    HerbsPro: Calming For Large Dogs, Pet Naturals of Vermont, 21 Softchews (74533)
    HerbsPro: Calming Extra-Large Chews For Dogs, Pet Naturals of Vermont, 50 Chews (94917)
    HerbsPro: Calming For Cats, Pet Naturals of Vermont, 21 Softchews (74528)


  • Nutrition Basics: Relax & Sleep Supplement Information



  • RELAXING HERBAL TEA PRODUCTS

    A relaxing and soothing Chamomile herbal tea with a blend of Black Cumin Seed, Valerian, Passion Flower and other herbs, will help you relax and put your worries to rest. he popularity of German or Garden Chamomile testifies to its potency as a calming sleep inducer, pain-killer, and mental relaxer. Brew the flowers briefly, a teaspoon to a cup of water, and drink the pleasantly aromatic tea freely. Several cups of hot tea with milk and honey may be necessary to induce sleep.

    STARWEST BOTANICALS PRODUCTS

    Starwest Botanicals: Relaxing Tea, Organic, Starwest Botanicals, 4 oz.
    A perfect tea to take the edge off at the end of the day. Ingredients include organic catnip, organic scullcap, organic chamomile, organic lemon balm, organic peppermint, organic spearmint and organic oatstraw.
    Starwest Botanicals: Relaxing Tea, Organic, Starwest Botanicals, 1 lb.
    A perfect tea to take the edge off at the end of the day. Ingredients include organic catnip, organic scullcap, organic chamomile, organic lemon balm, organic peppermint, organic spearmint and organic oatstraw.


    HERBSPRO PRODUCTS

    HerbsPro: Relax Herbal Tea, Pukka Herbal Teas, 20 Tea Bags
    HerbsPro: Sleep & Relax Tea, Gaia Herbs, 20 Tea Bags
    HerbsPro: Kick Back Relaxing & Soothing Herbal Tea, Now Foods, 24 Tea Bags
    HerbsPro: Nighttime Herbal Tea, Now Foods, 24 Tea Bags


  • Nutrition Basics: Relax & Sleep Supplement Information






  • MoonDragon's Womens Health Index

    | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |






    Health & Wellness Index





    AROMATHERAPY: ESSENTIAL OILS DESCRIPTIONS & USES


    Allspice Leaf Oil
    Angelica Oil
    Anise Oil
    Baobab Oil
    Basil Oil
    Bay Laurel Oil
    Bay Oil
    Benzoin Oil
    Bergamot Oil
    Black Pepper Oil
    Chamomile (German) Oil
    Cajuput Oil
    Calamus Oil
    Camphor (White) Oil
    Caraway Oil
    Cardamom Oil
    Carrot Seed Oil
    Catnip Oil
    Cedarwood Oil
    Chamomile Oil
    Cinnamon Oil
    Citronella Oil
    Clary-Sage Oil
    Clove Oil
    Coriander Oil
    Cypress Oil
    Dill Oil
    Eucalyptus Oil
    Fennel Oil
    Fir Needle Oil
    Frankincense Oil
    Geranium Oil
    German Chamomile Oil
    Ginger Oil
    Grapefruit Oil
    Helichrysum Oil
    Hyssop Oil
    Iris-Root Oil
    Jasmine Oil
    Juniper Oil
    Labdanum Oil
    Lavender Oil
    Lemon-Balm Oil
    Lemongrass Oil
    Lemon Oil
    Lime Oil
    Longleaf-Pine Oil
    Mandarin Oil
    Marjoram Oil
    Mimosa Oil
    Myrrh Oil
    Myrtle Oil
    Neroli Oil
    Niaouli Oil
    Nutmeg Oil
    Orange Oil
    Oregano Oil
    Palmarosa Oil
    Patchouli Oil
    Peppermint Oil
    Peru-Balsam Oil
    Petitgrain Oil
    Pine-Long Leaf Oil
    Pine-Needle Oil
    Pine-Swiss Oil
    Rosemary Oil
    Rose Oil
    Rosewood Oil
    Sage Oil
    Sandalwood Oil
    Savory Oil
    Spearmint Oil
    Spikenard Oil
    Swiss-Pine Oil
    Tangerine Oil
    Tea-Tree Oil
    Thyme Oil
    Vanilla Oil
    Verbena Oil
    Vetiver Oil
    Violet Oil
    White-Camphor Oil
    Yarrow Oil
    Ylang-Ylang Oil
    Aromatherapy
    Healing Baths For Colds
    Aromatherapy
    Herbal Cleansers
    Using Essential Oils


    AROMATHERAPY: HERBAL & CARRIER OILS DESCRIPTIONS & USES


    Almond, Sweet Oil
    Apricot Kernel Oil
    Argan Oil
    Arnica Oil
    Avocado Oil
    Baobab Oil
    Black Cumin Oil
    Black Currant Oil
    Black Seed Oil
    Borage Seed Oil
    Calendula Oil
    Camelina Oil
    Castor Oil
    Coconut Oil
    Comfrey Oil
    Evening Primrose Oil
    Flaxseed Oil
    Grapeseed Oil
    Hazelnut Oil
    Hemp Seed Oil
    Jojoba Oil
    Kukui Nut Oil
    Macadamia Nut Oil
    Meadowfoam Seed Oil
    Mullein Oil
    Neem Oil
    Olive Oil
    Palm Oil
    Plantain Oil
    Plum Kernel Oil
    Poke Root Oil
    Pomegranate Seed Oil
    Pumpkin Seed Oil
    Rosehip Seed Oil
    Safflower Oil
    Sea Buckthorn Oil
    Sesame Seed Oil
    Shea Nut Oil
    Soybean Oil
    St. Johns Wort Oil
    Sunflower Oil
    Tamanu Oil
    Vitamin E Oil
    Wheat Germ Oil





    HELPFUL RELATED MOONDRAGON NUTRITION BASICS LINKS

  • MoonDragon's Nutrition Basics Index
  • MoonDragon's Nutrition Basics: Amino Acids Index
  • MoonDragon's Nutrition Basics: Antioxidants Index
  • MoonDragon's Nutrition Basics: Enzymes Information
  • MoonDragon's Nutrition Basics: Herbs Index
  • MoonDragon's Nutrition Basics: Homeopathics Index
  • MoonDragon's Nutrition Basics: Hydrosols Index
  • MoonDragon's Nutrition Basics: Minerals Index
  • MoonDragon's Nutrition Basics: Mineral Introduction
  • MoonDragon's Nutrition Basics: Dietary & Cosmetic Supplements Index
  • MoonDragon's Nutrition Basics: Dietary Supplements Introduction
  • MoonDragon's Nutrition Basics: Specialty Supplements
  • MoonDragon's Nutrition Basics: Vitamins Index
  • MoonDragon's Nutrition Basics: Vitamins Introduction


  • NUTRITION BASICS ARTICLES

  • MoonDragon's Nutrition Basics: 4 Basic Nutrients
  • MoonDragon's Nutrition Basics: Avoid Foods That Contain Additives & Artificial Ingredients
  • MoonDragon's Nutrition Basics: Is Aspartame A Safe Sugar Substitute?
  • MoonDragon's Nutrition Basics: Guidelines For Selecting & Preparing Foods
  • MoonDragon's Nutrition Basics: Foods That Destroy
  • MoonDragon's Nutrition Basics: Foods That Heal
  • MoonDragon's Nutrition Basics: The Micronutrients: Vitamins & Minerals
  • MoonDragon's Nutrition Basics: Avoid Overcooking Your Foods
  • MoonDragon's Nutrition Basics: Phytochemicals
  • MoonDragon's Nutrition Basics: Increase Your Consumption of Raw Produce
  • MoonDragon's Nutrition Basics: Limit Your Use of Salt
  • MoonDragon's Nutrition Basics: Use Proper Cooking Utensils
  • MoonDragon's Nutrition Basics: Choosing The Best Water & Types of Water





  • RELATED MOONDRAGON HEALTH LINKS & INFORMATION

  • MoonDragon's Nutrition Information Index
  • MoonDragon's Nutritional Therapy Index
  • MoonDragon's Nutritional Analysis Index
  • MoonDragon's Nutritional Diet Index
  • MoonDragon's Nutritional Recipe Index
  • MoonDragon's Nutrition Therapy: Preparing Produce for Juicing
  • MoonDragon's Nutrition Information: Food Additives Index
  • MoonDragon's Nutrition Information: Food Safety Links
  • MoonDragon's Aromatherapy Index
  • MoonDragon's Aromatherapy Articles
  • MoonDragon's Aromatherapy For Back Pain
  • MoonDragon's Aromatherapy For Labor & Birth
  • MoonDragon's Aromatherapy Blending Chart
  • MoonDragon's Aromatherapy Essential Oil Details
  • MoonDragon's Aromatherapy Links
  • MoonDragon's Aromatherapy For Miscarriage
  • MoonDragon's Aromatherapy For Post Partum
  • MoonDragon's Aromatherapy For Childbearing
  • MoonDragon's Aromatherapy For Problems in Pregnancy & Birthing
  • MoonDragon's Aromatherapy Chart of Essential Oils #1
  • MoonDragon's Aromatherapy Chart of Essential Oils #2
  • MoonDragon's Aromatherapy Tips
  • MoonDragon's Aromatherapy Uses
  • MoonDragon's Alternative Health Index
  • MoonDragon's Alternative Health Information Overview
  • MoonDragon's Alternative Health Therapy Index
  • MoonDragon's Alternative Health: Touch & Movement Therapies Index
  • MoonDragon's Alternative Health Therapy: Touch & Movement: Aromatherapy
  • MoonDragon's Alternative Therapy: Touch & Movement - Massage Therapy
  • MoonDragon's Alternative Health: Therapeutic Massage
  • MoonDragon's Holistic Health Links Page 1
  • MoonDragon's Holistic Health Links Page 2
  • MoonDragon's Health & Wellness: Nutrition Basics Index
  • MoonDragon's Health & Wellness: Therapy Index
  • MoonDragon's Health & Wellness: Massage Therapy
  • MoonDragon's Health & Wellness: Hydrotherapy
  • MoonDragon's Health & Wellness: Pain Control Therapy
  • MoonDragon's Health & Wellness: Relaxation Therapy
  • MoonDragon's Health & Wellness: Steam Inhalation Therapy
  • MoonDragon's Health & Wellness: Therapy - Herbal Oils Index







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    MOONDRAGON'S REALM - WEBSITE DIRECTORY


    A website map to help you find what you are looking for on MoonDragon.org's Website. Available pages have been listed under appropriate directory headings.




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