1. The body's first reaction to a challenge, shock, or stress is the alarm or "fight-or flight" response. Stress hormones such as epinephrine are produced, tension builds around the head, neck, lower back, chest, and abdomen, thoughts focus on escape or attack. If the stress is removed, the body returns to normal functioning.
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2. If the stress continues, the body copes by maintaining resistance or "adapting." Although the body begins to feel normal again, and may have adapted to deal with the stress, the process drains energy from the structural, biochemical, and psychological realms of the body. Over time, this will affect the body's ability to function efficiently.
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3. If stress is long-term, the body becomes exhausted. Reserves needed to keep adapting to ongoing stress are depleted, and one or more of the body realms breaks down. The body becomes run down and fatigued, with recurring minor illnesses and psychological burnout. Symptoms may worsen and disease may develop, depending on the organs or symptoms affected. Eventually, even if the stress is withdrawn, the body may be irreversibly damaged.
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MoonDragon's Alternative Health Index
